The Macro Perspective

Ep. 195 – PsiloVibe with Zac Wayne 🍄

Psychedelics are moving from the shadows into real conversations about mental health, spirituality, and personal growth.

In this episode, Zac Wayne from PsiloVibe Church joins us to break down the science, the stigma, and the deeper purpose behind compounds like psilocybin and DMT — substances that are rapidly gaining attention in both the wellness and research communities.

For decades, these compounds were dismissed, misunderstood, or pushed to the margins of medicine.

Now researchers, therapists, and spiritual communities are beginning to explore their potential role in healing trauma, supporting mental health, and expanding human consciousness.

What we found most fascinating in this conversation wasn’t the hype…

It was the real human transformation happening behind it.

Here are a few powerful takeaways from the episode:

🧠 Microdosing may help reconnect neural pathways in the brain. 

🔗 “The opposite of addiction is connection.” 

👤 The ego isn’t the enemy — it’s your survival mechanism.

✨ The real work happens after the experience. 

Whether you’re curious, skeptical, or somewhere in between, this episode dives into one of the most fascinating and rapidly evolving frontiers in mental health, spirituality, and human potential.

And like always…we’re looking at it through the Macro Perspective.

#PsychedelicResearch #MentalHealthAwareness #Microdosing #Consciousness #HolisticHealth

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(00:00) Exploring Holistic Health and Psychedelics

(02:48) Understanding Psilocybin and Its Benefits

(05:20) The Power of Connection in Overcoming Addiction

(08:08) Microdosing: A New Approach to Mental Health

(10:38) The Role of Ego in Personal Growth

(13:20) Navigating the Psychedelic Experience

(16:29) Integration: Making Sense of the Journey

(19:05) The Science Behind Stress and Cortisol

(21:34) The Importance of Being vs. Doing

(24:34) Personal Stories and Transformative Experiences

(27:15) The Journey of Self-Discovery and Healing

(36:45) Facing Fears and Embracing Change

(39:53) Navigating Life's Stressors and Finding Balance

(41:07) The Power of Ego Dissolution

(46:59) Exploring Psychedelics and Spirituality

(53:49) Religion, Spirituality, and Personal Beliefs

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You can find  Zac and PsiloVibe here:

Instagram

Website

 You can find The Macro Perspective and its hosts here:

Instagram 

Marcos 

Seamus 

TikTok

YouTube 

Facebook

Apple Podcast 

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About  Psilovibe Church

At PsiloVibe Church, our mission is to foster reverence for the Divine in all aspects of life and nature, honoring sacred communion through the ritualistic use of sacramental mushrooms. We are dedicated to the pursuit of Divine wisdom and understanding, nurturing a Community of worship and fellowship, and guiding individuals to live in alignment with Divine principles for the greater good of all.

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About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 194 — WurQ with Dr. Dmitry Popov

Wearables are about to go way beyond counting steps. 👀

In this episode, we sit down with robotics expert and WurQ founder Dr. Dmitry Popov to talk about how AI, biomechanics, and wearable tech are changing the way we train, measure performance, and understand our bodies. 

From tracking movement patterns and power output in real time to using data to improve training decisions, Dmitry shares how the next generation of wearables could transform both athletic performance and preventive healthcare.

Here are a few powerful takeaways from the conversation 👇

📊 Your workouts can finally be quantified.

🏋️ Power may be the most important metric in fitness.

🤖 AI is becoming a “fact machine” for training.

🎮 Gamification may be the key to long-term fitness.

The future of training isn’t just harder workouts…it’s smarter workouts powered by data.

If you want to hear the full conversation and learn how this technology is evolving…tune in!

#WearableTech #FitnessTechnology #TrainSmarter #FutureOfFitness #Crossfit

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(00:00:00) Introduction to Robotics and Wearables

(02:40) The Journey from Concept to Reality

(05:31) Utilizing Existing Wearables for Fitness

(08:12) The Future of Healthcare and Preventive Measures

(11:06) Gamification in Fitness Tracking

(13:46) Data-Driven Insights for Athletes

(16:26) Velocity-Based Training and Its Applications

(19:03) The Role of AI in Fitness Monitoring

(21:51) Challenges and Innovations in Wearable Technology (24:31) Future Directions and Community Engagement

(31:16) Exploring Data in Health and Fitness

(34:07) Understanding Power Metrics in Performance

(36:29) The Importance of Longitudinal Data

(38:50) The Evolution of Wearable Technology

(47:48) Beta Testing and Future Innovations

   _______________________

You can find  Dmitry and WurQ  here:

Instagram ​​https://www.instagram.com/wurq.inc/

Website https://www.wurq.io/

 You can find The Macro Perspective and its hosts here:

Instagram 

Marcos 

Seamus 

TikTok 

YouTube 

Facebook

Apple Podcast 

_______________________

About  Dmitry:

Dr. Dmitry Popov - is a serial entrepreneur and award-winning researcher in wearable robotics, known for turning bold ideas into real-world impact. Over the past 15 years, he has led multidisciplinary teams across academia and industry to develop technologies—ranging from smart actuators in South Korea to AI-driven performance platforms in the U.S. His work began with projects supported by DARPA and the Wyss Institute, where he helped pioneer novel sensors, exosuits, and protective systems to assist both athletes and individuals with mobility needs. 

Dmitry is currently the founder and CEO of WurQ, a venture that transforms existing wearables into intelligent tools for motion capture and performance optimization. A graduate of Harvard University’s master’s program in business management, Dmitry has been recognized by the National Science Foundation, the NFL Players Association, and Korea’s Defense Acquisition Program. His work has been published in Nature and other top scientific journals. 

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About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

REDSALT with Jacob Gise, Ep 193

This week we sat down with Jacob Gise — founder of REDSALT — and unpacked what it really takes to build a high-performance supplement company from the ground up.

After years of owning a gym in Santa Monica, Jacob saw the gaps in the industry: underdosed formulas, artificial ingredients, influencer hype… and not enough focus on quality or long-term health. So he built REDSALT differently.

REDSALT is rooted in premium red alaea sea salt, optimized electrolyte ratios, daily creatine, and performance-driven ingredients — designed to fuel energy, cognition, recovery, and longevity. Not just a pump. Not just a trend. A daily ritual.

Here are 4 of the biggest takeaways 👇

💧 Hydration drives performance — sodium + potassium balance matters more than most people realize.

🧠 Creatine supports muscle and brain health — and consistency is everything.

🧂 Transparency wins — clean formulas, no artificial sweeteners, no hype.

🤝 Community > transactions — the future of wellness is immersive, connection-driven brands.

#REDSALT #HydrationMatters #PerformanceFuel

#LongevityLifestyle#CleanSupplements

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00:00 Introduction to Jacob Gise and Red Salt

02:39 Jacob's Entrepreneurial Journey

05:13 The Origin of Red Salt

08:11 Formulation and Ingredients of Red Salt

10:43 The Importance of Electrolytes and Creatine

13:15 Differentiating Red Salt in a Competitive Market

16:07 Building a Community Around Health and Wellness

18:36 The Future of Health and Wellness Industry

21:33 Flavoring and Product Development of Red Salt

24:14 Best Practices for Using Red Salt

34:51 Understanding Supplement Ingredients

36:54 The Importance of Transparency in Nutrition

40:08 Creating a Community-Centric Brand

44:53 Innovative Product Formulations for Everyday Use

49:21 The Future of Hydration Solutions

54:27 Personal Growth and Content Creation

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You can find Jacob and REDSALT  here:

Instagram

REDSALT IG 

Website

 You can find The Macro Perspective and its hosts here:

Instagram:

Marcos:

Seamus:

TikTok

YouTube

Facebook

Apple Podcast

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About Jacob:

Jacob Gise is the founder of REDSALT, fitness entrepreneur, and lifelong student of performance. Raised in North Georgia by a chiropractor father, he grew up believing health isn’t something you fix—it’s something you work on daily. A former college basketball player, Jacob’s career was shaped by injuries—ACL tears, herniated discs, and countless setbacks—that led him to study how the body heals and adapts.

Certified as a trainer at 21, he spent his 20s coaching clients while relentlessly experimenting on himself—refining nutrition, recovery, and performance. At 30, he moved to Los Angeles and opened a gym in Santa Monica, building a community centered on strength and longevity.

Today, REDSALT reflects his mission: clean, transparent, high-performance supplements designed to fuel energy, recovery, and long-term health—without hype or compromise.

____________________

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Man on The Mat with Hayden Harrington, Ep 192 🎙️🥋

What happens when stand-up comedy collides with MMA? You get Man on the Mat — where Hayden interviews fighters… while getting physically tested himself.

In this episode we dive into:

🎤 Comedy and fighting share the same DNA — performance, pressure, and learning how to handle the crowd (or the cage).

📱 Social media isn’t optional anymore — it’s the stage that builds your reach and fuels real opportunity.

🔥 The grind is real — writing, bombing, crowd work, and doing the reps until your craft sharpens.

🧠 Comedians aren’t just entertainers — they reflect the culture and challenge social narratives.

This one is about growth. Discipline. Creativity. And building something different.

If you’re chasing a dream — on the mic or on the mat — this episode will hit.

#interview #sparring #boxing #mma #muaythai

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(00:00) Introduction and Personal Updates

(01:52) The Birth of 'Man on the Mat'

(05:11) Comedy Meets Combat Sports

(08:42) Experiences with MMA Fighters

(11:32) Future Plans and Expanding Reach

(14:30) Comedy Inspirations and Influences

(18:20) The Grind of Stand-Up Comedy

(20:24) The Reality of Martial Arts Training

(27:26) The Cost of Comedy and Combat Sports

(29:37) The Growth of Content Creation

(31:26) The Importance of Exposure in Comedy

(34:36) Using Comedy for Deeper Conversations

(36:19) The Journey of Martial Arts and Comedy

(40:22) Comedians as Social Commentators

(44:19) The Art of Crowd Work

(48:04) Building Connections in Comedy

(54:40) Excitement for Upcoming MMA Events

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You can find Hayden here:

Instagram

Man on the Mat

Personal YouTube

Man on the Mat YouTube

Hayden TikTok

Man on the Mat Tik Tok

 You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

________________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🧠 EP 191 – Men’s Mental Health with Max Hernandez

We talk a lot about physical training.But what about the battles men fight that you can’t see?

In this episode, Max Hernandez gets real about pain, depression, purpose, relationships, and the courage it takes to be vulnerable as a man. This conversation is honest. Grounded. And necessary.

Here are a few powerful takeaways 👇

🧠 Mental health and physical pain are deeply connected. Max’s experience with psychosomatic pain was a turning point — once he addressed the mental load, the physical symptoms started to shift.

🤝 Community changes everything. Healing doesn’t happen in isolation. The right people around you can literally alter the trajectory of your life.

🔥 Purpose is powerful medicine. Finding meaning in your work, your relationships, and your story can pull you out of places that feel impossibly heavy.

🗣️ Vulnerability builds strength. When men share their stories, they don’t look weak — they create connection, leadership, and permission for others to heal.

We also dive into relationships, alternative education models, building a brand with clarity, and why the current education system often misses the mark when it comes to preparing people for real life.

If you care about growth — as a man, partner, parent, or coach — this one matters.

#MensMentalHealth

#MentalStrength

#HolisticGrowth

#VulnerabilityIsStrength

#PurposeDrivenLife

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(00:00) Introduction and Background

(02:23) Journey Through Pain and Healing

(05:06) Exploring Holistic Health

(08:01) The Role of Mental Health in Physical Pain

(10:27) Understanding Psychosomatic Pain

(12:56) The Transition to Personal Growth

(15:39) Finding Purpose and Community

(18:08) Reflections on Education and Value

(20:48) The Future of Learning and Personal Development

(22:03) Exploring Alternative Education Models

(24:09) The Importance of Self-Discovery and Values

(25:42) Navigating Early Adulthood and Parenthood

(30:02) The Journey of Relationships and Marriage

(39:50) Understanding Pain and Mental Health Growth

(44:24) Revolutionizing Education: The Alpha School Concept

(47:26) The Importance of Social Learning and Peer Engagement

(49:16) Nutrition Education: Teaching Life Skills to Kids

(53:42) The Power of Language and Communication

(56:09) Mental Health and Vulnerability in Men

(01:02:33) Building a Community and Sharing Knowledge

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You can find Max here:

Instagram

 You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

______________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Chapters:

🎙️ Episode 190: Adult Functional Training with Mike Boyle

What does real strength training look like for busy adults—not pro athletes or Instagram influencers? 

In this episode, Seamus and Marcos sit down with legendary coach Mike Boyle to talk adult fitness, coaching communication, gym culture, and why fundamentals still win. 

From his decades working with elite teams to educating coaches worldwide, Mike breaks down what actually matters inside the gym.

This conversation is a must-listen for coaches, trainers, and anyone who just wants to train smarter, safer, and with purpose.

🔥 Key Takeaways

🎧 Education is shifting—podcasts are becoming one of the most powerful tools for learning in fitness

🧠 Most gym-goers don’t need more complexity, they need better fundamentals and clear coaching

⏱️ Busy adults need practical, structured workouts—not chaos or trends

🛡️ Adult training should prioritize safety, longevity, and injury prevention over ego

Mike also dives into how social media can blur the line between popularity and expertise, why community drives long-term success, and how creating a welcoming gym environment directly impacts retention and results.

#AdultFitness #StrengthTraining #FitnessEducation #CoachingMatters #FunctionalTraining

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Chapters:

(00:00) Introduction to Strength and Conditioning

(02:35) The Evolution of Coaching Practices

(05:32) Understanding the Average Gym-Goer

(08:14) Creating a Welcoming Environment

(10:37) Customer Experience and Retention Strategies

(13:32) The Shift from Athlete Training to Adult Fitness

(15:58) Business Insights from the Fitness Industry

(18:41) The Importance of Fundamentals in Training

(21:14) Building Community in Fitness

(23:58) The Recipe for Effective Training

(26:54) Conclusion and Future of Fitness Education

(30:15) Understanding Adult Training Dynamics

(34:59) The Slippery Slope of Lifting

(41:56) Parenting and Sports: A Balancing Act

(47:33) Expertise in Fitness: The Importance of Authenticity

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About Mike:

Coach Mike Boyle (Michael Boyle) is a globally respected leader in strength and conditioning and a pioneer in functional training. He is the co-founder and current partner of Mike Boyle Strength and Conditioning and co-founder of the Certified Functional Strength Coach (CFSC) certification. A sought-after international presenter and educator, Boyle has worked at the highest levels of sport, including roles with the Boston Red Sox, Boston Bruins, Boston University, and the U.S. Women’s National Ice Hockey Team. He is also the author of Designing Strength Training Programs and Facilities, New Functional Training for Sports, and Advances in Functional Training, shaping how coaches train athletes around the world.

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You can find Mike here:

Instagram 

Website

 You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

 ______________________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

 EP 189 🎙️ Education Instead of Medication with Misha Sakharoff

What if the biggest thing holding your health back… isn’t your program, your diet, or your discipline — but how you think about health in the first place? 👀

In this episode, we sit down with Misha Sakharoff, an engineer-turned-health thinker who rebuilt his own health after chronic stress forced a complete reset. Instead of chasing hacks, he applied a systems-based approach — treating the body like an interconnected system, not a collection of quick fixes.

🔥 Key takeaways from this conversation:

🧠 Education beats medication when it comes to sustainable, long-term health

💪 Fitness ≠ health — and confusing the two keeps people stuck in the wrong goals

🕰️ Longevity is a process, built through consistent effort over time

😊 Finding real joy in movement is essential for staying healthy as we age

From unpacking health paradoxes, to redefining fitness, to why inspiration outperforms motivation every time — this episode challenges the way most people think about training, aging, and personal responsibility.

#HealthPerspective #LongevityMindset #FitnessBeyondAesthetics #EducationOverMedication #SustainableHealth

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(00:00) Introduction & Meet Misha

(01:31) Misha’s Health Journey & Core Philosophy

(04:12) Why Health Is Full of Paradoxes

(06:50) Meat, Nutrition, and Modern Health Debates

(09:36) AI, Content Creation, and Health Messaging

(13:33) Why Health Choices Have Become Political

(16:34) Fitness vs Health — What’s the Difference?

(21:15) Redefining What It Means to Be Healthy

(22:51) How Age Changes Health & Training Priorities

(24:30) Training Smarter as You Get Older

(25:50) Finding Joy in Movement Again

(26:54) Letting Go of Old Fitness Identities

(28:33) Teaching Health to the Next Generation

(30:20) Why Mental Fitness Matters

(32:27) Real-Life Health Lessons That Stick

(34:16) Inspiring Others Without Preaching

(39:44) Living With Purpose and Intention

(45:06) Rediscovering Passions Beyond Fitness

(47:27) The Renaissance Man Mindset

(51:50) Finding Your Personal Fulcrum

(57:07) Longevity Is a Process, Not a Finish Line

(01:01:37) How Language Shapes Thought & Identity

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About Misha: Misha is an engineer of both education, trade and mind. He left his telecom engineering career in 2009 when chronic stress led to illness. It was a point of no return - both mentally and physically. To restore his health he started applying the multidisciplinary systems engineering approach. This experience led to creation of Sakharoff Health Integrative Protocol (SHIP) for health. SHIP Metabolic Health Program started in 2016. Since then about 2,500 people have completed the program in three languages (2025). His slogan is Education Instead of Medication

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You can find Misha  here:

Instagram  

Website

 You can find The Macro Perspective and its hosts here:

Instagram:

Marcos:

Seamus:

TikTok: 

YouTube: 

Facebook: 

Apple Podcast:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 188 🎙️ Cereset Brain Health with Christopher Tansey

Your brain runs everything — your thoughts, emotions, stress response, and ability to function day-to-day. 🧠

In our newest episode,, Seamus  and Marcos  sit down with Christopher Tansey from Cereset Health to explore what proactive brain health really looks like and how modern neurotechnology is changing the conversation around mental wellness.

Christopher shares his powerful personal journey with brain health, including major brain surgery and years of struggle that eventually led him to Cereset. This episode breaks down how Saraset technology works, how trauma and stress impact brain function, and why helping the brain self-regulate — without medication or invasive interventions — can be life-changing.

🔥 Key Takeaways 🔥

🧠 The brain is the control center for thoughts, emotions, and behavior

🎧 Cereset uses auditory feedback to help the brain self-regulate naturally

⚡ Trauma and chronic stress can disrupt brain function more than we realize

🔁 Proactive brain health supports clarity, emotional regulation, and performance

We also discuss measuring brain function, holistic approaches to mental wellness, and why the future of brain health technology is moving toward personalized, non-invasive solutions.

#Neurotechnology #MentalWellness #TraumaRecovery  #HolisticHealth #Cereset  

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(00:00) Introduction to Brain Health and Technology

(02:33) Understanding Brain Function and Its Impact

(05:00) The Role of Trauma in Brain Health

(07:38) Personal Stories and Experiences with Brain Health

(10:00) The Science Behind Cereset Technology

(12:42) The Importance of Proactive Brain Health

(14:51) Measuring Improvement in Brain Health

(17:32) The Role of Stress and Sleep in Brain Function

(20:20) Exploring Applications of Cereset Technology

(23:03) Future of Brain Health and Optimization

(32:46) Understanding Health Anxiety and Triggers

(34:01) Exploring Hormonal and Postpartum Challenges

(35:25) The Role of Stress in Health

(36:38) Identifying Root Causes of Discomfort

(38:07) The Impact of Childhood on Adult Health

(41:39) COVID-19's Lasting Effects on Mental Health

(42:42) Finding Positives in Unprecedented Times

(44:58) The Importance of Brain Health

(47:06) Proactive vs. Reactive Brain Health

(48:57) The Connection Between Gut Health and Mental Well-being

(52:33) The Future of Brain Health Technology

(56:16) Understanding Brain Wave Balance

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Christopher Tansey in his own words:

This business is personal to me and my entire family. In 1998, I was diagnosed with an arachnoid cyst the size of a navel orange blocking all blood flow and electrical activity to my left temporal and frontal lobe. This greatly impaired my cognitive function and impulse control. It required major brain surgery, which brought a certain amount of relief, but I still continued to struggle for years in ways that impacted many areas of my life. 

Thanks to the Cereset technology, my life is much more manageable, my thinking is sharp and crisp, and for me, I was able to get off all medication.

From 2018 - the present, It's been a great privilege to observe the amazing benefits that take place for those who come to experience the freedom and power of resetting their own brain.

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You can find Christopher  here:

Instagram

Website

About Cereset

 You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

_____________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 187 🎙️ Genetics & Cancer with Natalie Samson Hart

She’s back — and this conversation goes even deeper. 🧬

This week, Seamus Sullivan and Marcos Rivera welcome Natalie Samson Hart back to the show for a second time. As a board-certified genetic counselor, Natalie helps make a complex (and often intimidating) topic feel understandable, practical, and empowering.

This episode explores how genetics fits into real-life healthcare — from cancer risk and medication response to ethical concerns, insurance coverage, and what personalized medicine actually looks like in practice. We break down the difference between diagnostic genetic testing and nutrigenomics, and why combining both can help patients and families make more informed, actionable decisions.

🔥 Key Takeaways 🔥

🧬 Genetics is evolving rapidly — understanding your results is just as important as taking the test

💊 Pharmacogenetics can reduce trial-and-error with medications and improve outcomes

⚖️ Insurance coverage for genetic testing (including PGT) is expanding, increasing access for families

⏳ Healthspan matters as much as lifespan — longevity without quality isn’t the goal

We also tackle big-picture topics like designer babies, genetic discrimination protections, data privacy, and why choosing reputable testing companies is critical as this field continues to grow.

#CancerPrevention #GeneticCounseling #PersonalizedMedicine #Pharmacogenetics  #HealthcareEthics  

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(00:00) Introduction to Genetic Counseling and Its Importance

(06:00) Choosing the Right Genetic Tests

(11:31) The Role of Pharmacogenetics in Personalized Medicine

(17:11) Advancements in Cancer Treatment and Genetic Testing

(25:07) Ethical Considerations in Genetic Testing

(34:12) Preconception Genetic Testing and Its Implications

(39:20) Accessibility of Genetic Testing

(40:09) Designer Babies and Ethical Concerns

(41:18) The Quest for Human Optimization

(48:09) Gene Therapy and CRISPR Innovations

(58:32) Navigating Genetic Testing and Data Privacy

(01:08:44) Healthspan vs. Lifespan: Quality of Life Considerations

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About Natalie Samson, MS, CGC, INHC

Natalie is a dedicated board certified genetic counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She has obtained Integrative Health Certifications, as well as certifications in nutrigenomics and nutrigenetics. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. She focuses proactive genetic testing and nutrigenomics and her aim is to provide whole-person, personalized care in genetic counseling and testing.

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You can find Natalie here:

Instagram

Website

Golden Genetics

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

_______________________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EPISODE 186 — The Tactical Edge with Dr. Nick Barringer 🎙️⚔️

What does real performance nutrition look like when lives, missions, and mental resilience are on the line?

This week, we sit down with Dr. Nick Barringer—Lt. Col. (Ret.), PhD, Registered Dietitian, strength coach, former Army Ranger, and one of the sharpest minds bridging science + tactical experience.

From West Point classrooms to combat deployments, this conversation goes far beyond trends and into what actually moves the needle for health, readiness, and performance.

Here are four takeaways that stand out 👇

🧠 Omega-3s & vitamin D matter—big time. Mental health, cognition, and resilience depend on them.

💧 Basics beat biohacks. Hydration, sleep, and food quality are still the biggest performance drivers.

🔥 Creatine isn’t just for muscle. There are real cognitive and brain-health benefits, too.

🤖 AI can assist—but never replace humans. Education, trust, and connection still matter most.

We also dig into seed oil myths, supplement misuse in the military, why nutrition research is messy, and how performance-focused health is very different from simply “not being sick.”

This episode is sharp, practical, and grounded in reality.If performance matters to you—don’t miss this one.

#TacticalPerformance #FuelForReadiness #MindBodyResilience #PerformanceNutrition #FitMinds #ArmyRanger

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(00:00) Introduction to Dr. Nick Beringer

(01:54) Pursuing a PhD in Kinesiology

(05:13) Research on Mental Health and Nutrition

(10:41) The Seed Oil Debate

(15:54) Nutrition and Longevity

(21:26) Military Performance and Nutrition

(26:31) The Importance of Basics in Nutrition

(29:21) Optimizing Performance for Military Personnel

(31:57) Nutrition in Combat: The Role of MREs

(34:32) Understanding Micronutrient Needs

(36:21) The Challenge of Nutrition Research

(39:47) The Intersection of Health and Performance

(43:22) The Future of Personal Health Monitoring

(47:02) The Human Element in Nutrition and AI

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About Dr. Nick Barringer

Lt. Col. (Ret.) Nick Barringer, Ph.D., USA is an expert in kinesiology, nutrition, and performance optimization. A registered dietitian and certified strength and conditioning specialist, he earned his doctorate from Texas A&M University and his bachelor’s in dietetics from the University of Georgia.

He has directed the Army–Baylor nutrition program, taught at West Point, and conducted research at the U.S. Army Research Institute of Environmental Medicine. A former member of the 75th Ranger Regiment with deployments to Iraq and Afghanistan, Dr. Barringer bridges tactical experience with scientific expertise to advance performance, resilience, and readiness for tactical athletes and elite performers.

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.