💪Diet Detox with Joe Hoye, Ep. 146 💪
Episode 146 of The Macro Perspective, "Diet Detox," features Joe Hoye, a fitness coach specializing in women's health and fitness. In this episode, Joe shares his transformative journey from a troubled youth to a successful coach, emphasizing the importance of mindset, identity, and personal experiences in shaping his coaching approach. He discusses the significance of building confidence through life skills and the need for authenticity in coaching. The conversation also delves into challenges faced by individuals with compulsive behaviors and the role of community in fostering personal growth.
Here are four key takeaways from the episode:
🧠 Mindset Matters: Joe highlights how shifting one's mindset can lead to sustainable health changes, emphasizing the role of identity in behavior change.
🛠️ Life Skills Build Confidence: He underscores the importance of practical life skills, like cooking and shopping, in building self-confidence and autonomy.
🤝 Community Support: Joe discusses how community and support systems are vital in personal development and overcoming compulsive behaviors.
🎯 Authenticity in Coaching: He stresses that being authentic and meeting clients where they are is crucial for effective coaching and building trust.
This episode offers valuable insights into personal growth, the importance of mindset, and the role of community in achieving sustainable health. Joe's approach to coaching, grounded in authenticity and practical life skills, provides a refreshing perspective on health and wellness.
#Podcast #joehoye #dietdetox #menopause #perimenopause
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Chapters
(00:00) Introduction to Joe Hoye's Journey
(06:39) The Shift to Coaching Women
(12:14) Finding Authenticity in Coaching
(18:14) Building Confidence Through Life Skills
(23:09) Exploring the Impact of Compulsive Behaviors
(26:00) Embracing Unique Content Creation
(28:58) Identity and Mindset Shifts in Coaching
(31:56) Behavior Change Through Identity Alignment
(35:01) Fashion and Functionality in Fitness
(42:47) Teenage Influences on Body Image and Eating Disorders
(43:29) Body Dysmorphia and Personal Growth
(46:11) The Journey of Disordered Eating
(49:43) Defining Health and Nutrition
(51:59) Salutogenesis vs. Pathogenesis
(55:35) The Role of Fitness in Health
(01:00:59) Empowering Clients to Take Control of Their Health
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More about Joe:
Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.
With a background in surgery and years of coaching, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolism, and reshape their lives. His bold, backwards approach proves that lasting change isn’t found in another diet—it’s found in a total mindset shift.
Named as one of the top 100 Menopause Influencers of 2024 and as the Host of Midlife Makeover Summit, the largest online health summit for women 40+ Joe is an influential figure with a track record to back it up!
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You can find Joe:
FREE QUIZ
Instagram
Facebook
Facebook Group
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.
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