​🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙​

This week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️‍♂️🔄​

In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for CrossFit to rekindle its community spirit and create an inclusive fitness environment.​

Here's what you'll learn:

🏋️‍♂️CrossFit's Transition: Insights into the brand's current challenges and the potential impact of its sale on the global fitness community.​

🏋️‍♂️Affiliate Evolution: An examination of the rise and decline of CrossFit affiliates, highlighting the peak around 2019 and subsequent downturns.

🏋️‍♂️Gym Business Challenges: Understanding the financial hurdles and slim margins that gym owners face in today's competitive market.​

🏋️‍♂️Reviving Community Spirit: The importance of fostering inclusivity and excitement to rejuvenate the CrossFit community.​

As CrossFit stands at a crossroads, the future of the brand hinges on finding the right leadership to navigate these challenges. Seamus and Marcos provide thoughtful analysis on what lies ahead for CrossFit and its community.​

Whether you're a CrossFit enthusiast, gym owner, or interested in the business of fitness, this episode offers valuable insights into the future of functional fitness.​

#TheMacroPerspective #CrossFit #FunctionalTraining #CrossfitGames

Chapters

(00:00) CrossFit's Sale: A Major Shift in Fitness

(06:00) The Evolution of CrossFit Affiliates and Community

(12:00) Challenges and Changes in CrossFit Competitions

(18:01) The Future of CrossFit: Hopes and Concerns

_________________________

More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

_____________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos IG

Seamus IG

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

🎙Episode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond 🎙

This week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. 🚣‍♂️💡

Greg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly introduced StrengthErg strength training device. He provides insights into the technology behind these machines and their impact on both personal fitness and competitive sports. 

Here’s what we discussed:

🏃‍♂️ Greg's Journey in Health and Wellness: Discover how Greg's diverse athletic background and passion for fitness led him to a long-standing career at Concept2.

🛠️Evolution of Concept2's Product Line: Learn about the development of Concept2's renowned rowing machines and the introduction of innovative equipment like the SkiErg and BikeErg, designed to meet the evolving needs of athletes and fitness enthusiasts.

📈Greg's Perspective on Fitness Trends: Hear Greg's thoughts on the integration of metrics in fitness, the future of fitness technology, and the importance of passion in pursuing a career in the health and wellness sector.

Whether you're a fitness enthusiast, a tech aficionado, or someone curious about the evolution of exercise equipment, this episode offers a comprehensive look into how Concept2 continues to revolutionize the fitness industry.

#Concept2 #RowErg #StrengthErg #FitnessInnovation #ExerciseScience #HealthTech #Crossfit #CrossfitGames

Chapters:

(00:00) Introduction to Greg Hammond and Concept2

(03:13) Greg's Journey into Health and Wellness

(05:49) The Evolution of Concept2 and Its Products

(09:02) Understanding the Technology Behind Concept2 Machines

(11:47) The StrengthErg: A New Era in Strength Training

(14:55) The Impact of Concept2 in Competitive Sports

(17:58) The Future of Concept2 and Potential New Products

(20:55) The Competitive Landscape and Brand Loyalty

(36:45) The Evolution of Fitness Equipment

(39:00) Customer Experience and Product Reliability

(42:32) Company Culture and Employee Engagement

(44:13) The History of Concept2 Rowers

(48:50) Innovations in Strength Training

(51:10) Clinical Applications and Metrics

(56:18) Future of Fitness Technology

(01:01:09) Passion and Professionalism in Fitness

Greg in his own words:

I have been with Concept2 for 28 years and have been a part of the marketing team for the last 15+ with my focus primarily on Action Sports, CrossFit and all things functional fitness. When I first started at Concept2 I was helping to hand manufacture carbon fiber racing oars for Crew as well as our indoor rowing machines. I have been very lucky to work in a field I enjoy.  I live in work in Vermont where Concept2 is located. 

You can find Greg here:

https://www.instagram.com/concept2greg/

You can find Concept2 here:

Instagram

Website

_____________________

You can find The Macro Perspective and it’s hosts here:

Instagram

Marcos IG

Seamus IG

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

🎙 New Episode Alert! 🎙

This week on The Macro Perspective, we’re diving into the future of integrative medicine and the role of digital innovations in healthcare. 📊💡

Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.

Here’s what you’ll learn:

✅ Why precision healing is an ethical imperative in today’s medical landscape.

📲 How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personalized care.

🔍 The power of data collection and analysis in driving meaningful behavior change for patients.

⚖️ The ethical concerns surrounding emerging healthcare technologies and how to address them.

🛠 Why a structured toolkit is essential for evaluating new innovations in medicine.

🔐 The importance of data flow, security, and patient trust in the digital health era.

🤖 How AI and healthcare algorithms must be examined for historical and technical biases.

As digital health continues to evolve, the integration of AI, informatics, and real-time monitoring is shaping the future of medicine—but how do we ensure it’s done responsibly? Tune in as Seamus  unpacks the opportunities, challenges, and ethical considerations healthcare professionals must navigate as they embrace new technology.

Whether you're a healthcare professional, fitness enthusiast, or just curious about the future of personalized medicine, this is an episode you don’t want to miss!

Comment “Health” to have the episode link sent to your DMs. 🎧 

#TheMacroPerspective #IntegrativeMedicine #HealthcareTech #AIinHealthcare #DigitalHealth #PersonalizedMedicine #EthicsInTech

Chapters

(00:00) Introduction to Precision Healing and Digital Innovations

(02:52) The Role of Wearables and Remote Patient Monitoring

(05:46) Understanding Data Collection: CGM and EEG

(09:08) Data Analysis and Behavior Change

(12:00) Ethical Considerations in Digital Health

(20:50) Toolkit for Evaluation and Adoption of Technologies

(27:12) Framework for Ethical Decision-Making

(39:07) Conclusion and Future Directions

_____________________

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130

In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health.

Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they provide. The discussion also covers the significance of fiber in the diet, misconceptions surrounding the Paleo diet, and the psychological aspects of health testing, including the fear of being 'broken' that drives consumers to seek out these tests. Additionally, Dasha addresses challenges within the medical system, particularly regarding delayed diagnoses and their impact on mental health. She emphasizes the importance of education in nutrition, cultural influences on food choices, and the role of AI in health coaching.

🎧 Dive into this episode to explore how a comprehensive understanding of gut health can transform your well-being. 

 #GutHealth #HolisticWellness #CorePerform #NutritionEducation #AIInHealth

Chapters

(00:00) Introduction to Gut Health Expertise

(04:30) The Five CorePerform SPEED Pillars

(12:06) Understanding Gut Testing and Its Limitations

(20:07) The Role of Fiber and Dietary Choices

(28:08) The Paleo Diet and Its Misconceptions

(32:01) The Psychology Behind Health Testing

(33:03) Journey to Health and Nutrition

(34:44) Navigating the Medical System

(36:36) The Impact of Delayed Diagnosis

(38:43) Mental Health and Gut Health

(40:55) The Role of Education in Nutrition

(43:12) Cultural Influences on Food Choices

(01:01:34) Empowering Patients Through Knowledge

_____________

More about Guest:

Dasha is a registered dietitian, 5x published nutrition researcher, and 2x award winning bikini athlete. She graduated from Tufts University’s Friedman School with a Masters in Nutritional Epidemiology. Her research and practice focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 1000 people (and growing) achieve results. In 2022, she won Friedman’s 100k Pitch competition for her patent pending protein and was welcomed into the US Food and Innovation Council with leaders in the industry like Kellogg, Campbell, Nestle and more.

___________________

You can find Dasha at:

https://www.instagram.com/dashafitness/

_____________________

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part II

Marcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating sustainable health solutions.

They also cover:

✅ How to prompt AI for more accurate, useful meal planning suggestions

✅ The balance between science, psychology, and real-life nutrition needs

✅ Why portion control and individualized approaches to exercise matter

✅ The role of AI in precision medicine and the future of personalized health

With AI revolutionizing health and fitness, the key is learning how to use it without losing the human touch. Whether you're a coach, athlete, or just looking for smarter ways to optimize your diet, this episode is packed with insights.

Chapters

(00:00) Crafting a Nutrition Plan with AI

(14:58) Understanding Client Needs and Goals

(29:49) Effective Prompting for AI Nutrition Plans

(44:59) Balancing Macros and Meal Planning

(46:45) Addressing Medical Considerations in Nutrition

(25:23) Portion Control and Nutritional Strategies

(27:49) Exercise Frequency and Realistic Goals

(30:43) Setting Expectations and Progress Tracking

(34:01) Mindful Eating and Healthy Choices

(36:44) Community Engagement and Rucking Initiatives

(39:30) AI in Health and Wellness

(42:05) Future Trends in Health Technology

________________

More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12

In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.

They dive into the common issues he sees in practice, the importance of collaboration with other health professionals, and the misconceptions surrounding chiropractic care. Dr. Yazdani also opens up about his cultural background, the beauty of the Farsi language, and how his multilingual abilities shape his patient interactions.

Beyond adjustments, they discuss the critical role of weightlifting, nutrition, and biomechanics in overall health and performance. Dr. Yazdani emphasizes movement safety, patient education, and why a balanced, realistic approach is key to long-term wellness.

✅ Chiropractic care is more than just cracking backs—it’s about movement and longevity

✅ Weightlifting and nutrition are essential for joint and spinal health

✅ Safe movement patterns and biomechanics can prevent injuries

Chapters

(00:00) Introduction to Dr. Shayan Yazdani (01:27) The Journey into Chiropractic (05:02) Chiropractic Techniques and Modalities (07:14) Education and Training in Chiropractic (08:22) Setting Up Practice and Collaboration (12:26) Common Issues in Chiropractic Care (17:09) Self-Adjustment and Over-Adjustment Concerns (25:42) Cultural Background and Language Skills (33:40) Training Philosophy and Approach (39:50) Movement Patterns and Safety in Training (43:41) Chiropractic Misconceptions and Patient Care

_____________

More about Guest:

Dr. Shayan Yazdani is a Persian-American Doctor of Chiropractic with five years of experience treating a wide range of patients, from athletes to seniors, in neurological, wellness, and performance-based care.

Dr. Yazdani is highly skilled in spinal, extremity, rib, and pelvic adjustments, utilizing Drop Table and Activator techniques to optimize patient care. He also has extensive knowledge in physical therapy, nutrition, imaging, spinal decompression, and other rehabilitative therapies, allowing him to take a comprehensive approach to treatment

With thousands of successful adjustments performed, Dr. Yazdani is committed to helping patients move, feel, and live better. Their health is in expert hands.

___________________

You can find Dr. Yazdani at:

https://www.instagram.com/cdachiro/

_____________________

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

_____________________

Ep 127 – Smart Gains: AI in Nutrition and Fitness

Can AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just data—it’s about understanding human behavior, psychology, and individual needs.

They break down key insights, including:

✅ AI can enhance fitness and nutrition, but it shouldn’t dictate behavior

✅ Human behavior is too complex to be reduced to exact numbers

✅ Coaching isn’t just about knowledge—it’s about understanding people

✅ Balancing dietary choices with hormonal health is essential for long-term success

✅ AI can assist in meal planning, but human oversight ensures it aligns with real-world needs

The conversation also touches on the ethical implications of AI in coaching and how integrating technology can enhance—not replace—experienced professionals.

Plus, they issue a challenge for the next episode: Can AI generate truly effective meal plans?

Chapters

(00:00) Introduction and Context Setting

(01:27) Digital Innovations in Healthcare

(03:59) Defining Sports and Activities

(06:14) AI in Fitness and Nutrition

(10:28) The Role of AI in Coaching

(12:56) Balancing AI Insights with Human Experience

(20:15) Understanding Nutrition Challenges

(23:00) The Role of Experience in Coaching

(26:29) AI in Meal Planning and Nutrition

(30:49) The Importance of Individualized Nutrition Plans

(34:34) Leveraging Technology for Coaching Efficiency

(37:03) Balancing Science and Anecdote in Nutrition

(40:06) Preparing for the Next Episode: AI Prompting Challenge

________________

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 10% off at https://latinalifters.com/, use coupon code MacroPod

_____________________

🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗

In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights on supplements like fish oil and collagen, the gluten debate, and the impact of portion sizes on health.

The discussion also covers the role of GLP-1 drugs in weight management, the psychological challenges of weight loss, and the importance of resistance training and protein intake for longevity. Alan emphasizes the need for personalized nutrition strategies, acknowledging that what works for one person may not work for another.

In this episode, Alan also expands on the following insights:

• Nutrition should be guided by evidence, not social media trends.

• Dietary responses are highly individual, and flexibility is key.

• Portion sizes in the U.S. play a major role in obesity rates.

• Resistance training and protein intake are essential for longevity.

• The psychological aspect of weight loss is just as important as the physical.

A must-listen for anyone looking to navigate the overwhelming world of nutrition with clarity and confidence.

Chapters

(00:00) Introduction to Alan Aragon

(02:11) The Nuances of Diet Controversies

(07:31) Personal Preferences in Nutrition

(12:42) The Role of Supplements in Health

(19:13) Bro Science vs. Evidence-Based Practices

(26:42) Collagen: Benefits and Misconceptions

(29:29) Exploring Collagen and Dietary Reactions

(32:47) Individual Responses to Nutrition

(34:53) The Gluten Debate: American vs. Italian Bread

(39:59) Portion Sizes and Their Impact on Health

(46:00) GLP-1 Drugs: A Last Resort?

(53:27) The Psychological Component of Weight Loss

(56:08) Individualized Approaches to GLP-1s

(01:00:01) Fasting and Longevity: Myths and Realities (01:09:23) The Role of Protein in Longevity

(01:14:54) Dietary Extremes and Their Impact on Health

________________

About Alan Aragon:

Alan Aragon is the Chief Science Officer of the Nutritional Coaching Institute & Clean Health Group. With over 30 years of success in the field, he is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry.

You can find Alan:

https://www.instagram.com/thealanaragon/

https://alanaragon.com

You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️

Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join in—without pressure—can create a more supportive and engaging approach to health.

💡 Key Takeaways:

✅ You can’t force fitness on someone who isn’t ready—but you can inspire them.

✅ Exploring different activities together (from lifting to hiking to dance) helps find common ground.

✅ Fitness and nutrition are closely connected—what happens in the kitchen affects performance.

✅ Sports and creative movement can make staying active together more fun.

✅ Understanding that fitness identities differ can lead to more respect and patience in relationships.

Movement isn’t just about health—it’s about connection. Whether you're in sync with your partner’s fitness journey or figuring it out together, this conversation will help you approach wellness as a team.

🎧

Chapters

(00:00): Introduction to Fitness and Relationships

(02:57): Understanding Different Fitness Interests

(05:49): Exploring New Fitness Avenues Together

(08:55): The Connection Between Fitness and Nutrition

(11:59): Finding Common Ground in Fitness

(15:13): Engaging in Sports and Activities Together

(17:55): Creative Ways to Stay Active

(21:01): The Importance of Movement in Relationships

(23:58): Conclusion and Final Thoughts

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More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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Ep. 124 – Kineon Labs with Forrest Smith

This week onThe Macro Perspective, we’re diving into the future of health technology with Forrest Smith, founder of Kineon Labs! 🚀

Join Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness.

In this conversation, we cover:

🔴How red light therapy works and its impact on inflammation and healing💡The inspiration behind Kineon Labs and Forrest’s entrepreneurial journey🏋️‍♂️Applications of the Move Plus device for athletes, active individuals, and injury recovery📡The role of wearable health technology and continuous monitoring⚕️Emerging treatments like shockwave therapy, laser therapy, and peptides🛠️How simplifying health technology can empower individuals to take control of their well-being

Forrest brings years of experience in health innovation, offering insights on the intersection of science, technology, and personal health advocacy. Whether you’re an athlete, biohacker, or just someone looking to optimize your wellness, this episode is packed with game-changing knowledge!

And if you are looking to discover what this device can do for you, good news! Code “TheMacroPod”  will get you $100 off discount at 

https://www.k7ghd8dt.com/THEMACROPOD/

#KineonLabs #RedLightTherapy #MovePlus #HealthInnovation #WellnessTech 

Chapters

(00:00) Introduction to Kineon and Red Light Therapy (05:08) Forrest Smith's Entrepreneurial Journey

(09:57) Mechanisms of Red Light Therapy 

(15:04) Applications and Benefits of Move Plus 

(19:51) Future Products and Research Directions 

(27:47) Synergistic Effects of Laser and Stem Cell Treatments 

(29:35) Defining the Mission: Improving Quality of Life 

(34:34) Wearable Technology and Behavioral Modification 

(38:15) The Importance of Continuous Health Monitoring 

(40:52) Integrating Existing Technologies for Better Health Insights 

(42:46) The Role of Data in Long-Term Health Management 

(45:09) Simplifying Adoption of Health Technologies 

(52:46) Diverse Approaches in Health Technology 

(55:56) Empowering Patients Through Home Care 

(01:03:50) The Future of Health Technology 

(01:08:26) Diet, Inflammation, and Health Outcomes

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More about Forrest:

Forrest Smith, co-founder and CEO of Kineon Labs, is a seasoned entrepreneur with over 20 years of experience in scaling startups, particularly in tech hardware and health innovation. His passion for health and wellness, combined with his background in athletics, inspired the development of the Move+ Pro enhanced light therapy device, a key product of Kineon Labs.

About Kineon:

Kineon is a technology company with a focus on innovating light therapy devices and providing clinical level treatments in the comfort of your home.

You can find Forrest at:

https://www.instagram.com/smithforresto/

Kineon:

https://www.instagram.com/kineon_labs/

https://www.facebook.com/Kineonlabs

https://www.youtube.com/@Kineon_Labs

Website: https://kineon.io/

You can find The Macro Perspective and it’s hosts at:

Instagram:https://www.instagram.com/themacropod/

Marcos:https://www.instagram.com/marcoslukerivera/

Seamus:https://www.instagram.com/seamusmatthewsullivan/

TikTok: https://www.tiktok.com/@the.macro.perspec

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective  is a podcast dedicated to all things health and fitness. You can find us here on Spotify, along with YouTube, and https://www.instagram.com/themacropod/

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For 10% of athttps://yourstrulea.com/, use coupon code TheMacroPod

For 15% off athttps://momentumus.co/, use coupon code macropod15

For 10% off athttps://fluxfootwear.com/, use coupon code TMPP10