🎙️New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159🎙️

This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Review’s “100 Women of Influence,” to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders how to connect, influence with integrity, and support meaningful cultural shifts.

Here’s what you'll learn:

🗣️ How confident communication builds trust and authority—transforming interactions across teams and organizations. ⚖️ Why gender equality in sports and business matters—and how leaders can champion inclusivity through Title IX principles. 💡 Overcoming imposter syndrome—with self-compassion and reframing techniques that fuel personal growth. 🌱 The power of kindness and mentorship—to nurture future leaders who create positive, lasting impact.

Whether you're in the boardroom, on the field, or shaping community culture, this episode is full of actionable strategies for stepping into more authentic and confident leadership.

Comment “leadership” to receive the episode link in your DMs!

#TheMacroPerspective #Leadership #ConfidentCommunication #WomenInSport #Mentorship #InclusiveLeadership #PersonalGrowth

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Chapters 

(00:00) Introduction to Carol Fox and Her Work

(02:07) Carol's Journey into Leadership and Communication

(04:11) Pivotal Moments in Advocacy for Women in Sports

(08:17) The Evolution of Women's Sports and Gender Equality

(11:40) The Business of Women's Sports and Market Growth

(17:10) Understanding Title IX and Its Impact

(18:55) Defining Sports and the Role of Excellence

(26:17) The Insanity of Elite Athletes

(28:03) Impact of Olympic Decisions on Sports

(29:18) The Financial Struggles of Olympians

(32:03) Exploring Alternative Olympic Models

(34:08) Sports as a Platform for Social Change

(36:27) The Role of Coaches in Shaping Lives

(39:59) Mindset and the Underdog Story

(42:29) Reframing Challenges in Sports and Business

(49:36) Embracing Imperfection and Self‑Compassion

(52:26) Understanding Limiting Beliefs and Childhood Patterns

(55:57) The Power of Kindness and Self‑Affirmation

(58:45) Parenting, Leadership, and the Importance of Effort

(01:01:36) Creating Good Citizens Through Sports and Volunteering

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About Carol:

Carol is a leading advocate for women in sports and a seasoned expert in leadership and communication. As the former President of Women Sport Australia, she has been at the forefront of promoting equality and empowering women in sports across the nation. Carol is known for her dynamic Women in Sport Leadership Masterclasses, which she delivers to coaches and administrators at all levels across Australian sport.

Carol co-authored the book Confident Communication for Leaders and created a successful program based on its principles. Through this work, she helps leaders build confidence, overcome self-doubt, and foster positive, successful relationships in their teams and communities.

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You can find Carol here:

https://www.linkedin.com/in/carolfoxco/

https://www.facebook.com/carolfoxco

https://www.carolfox.com

https://www.instagram.com/carolfoxco

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️

We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.

This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching experience, the trio share strategies you can apply immediately, whether you’re working with clients or sharpening your own fitness identity.

Here’s what you’ll learn:

🤝 The power of personal connection in coaching: why it’s the game-changer 🌐 The challenges of online coaching—and how to adapt in a virtual world 🌿 How your lifestyle choices outpace chronological age in defining longevity 🧠 How identity-changes and confronting beliefs can unlock sustainable growth

Whether you’re a coach, a fitness enthusiast, or someone looking to build a lifelong active path, this episode is packed with wisdom, reflection, and practical tips for embedding movement and mindset into daily life.

#inthegym #fitnesscoaching #community #fitfam #aging #podcasts

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Chapters 

00:00) Introduction and Overview of Andrew's Journey

(01:46) The Evolution of Fitness and Health Perspectives

(05:46) The Balance of In‑Person and Online Coaching

(09:22) The Importance of Human Connection in Coaching

(13:09) Navigating the Challenges of Automation in Coaching

(17:17) The Role of Trust and Simplicity in Client Relationships

(21:19) Sustainability in Coaching Careers

(24:45) Current Trends in Health and Wellness

(26:54) Understanding Biological vs. Chronological Age

(30:32) The Importance of Nutrition and Recovery

(32:21) The Role of Sleep in Health and Performance

(35:03) Community and Its Impact on Health

(38:06) The Influence of Social Media on Mental Health

(52:12) The Emotional Toll of Sports and Politics

(55:27) Finding Balance in Passion and Identity

(58:29) Recognizing and Challenging Beliefs

(01:01:34) The Catalyst for Change: Pain and Discomfort

(01:05:29) The Role of Environment in Personal Growth

(01:10:42) The Importance of Community and Connection

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About Andrew:

Andrew Coates is a dedicated fitness coach and entrepreneur based in Edmonton. A competitive cross‑country skier and basketball player in his youth, he earned a Bachelor of Commerce (Co‑op) Honours from Memorial University of Newfoundland and turned his passion for athletics into a lifelong career. He began training clients in 2010 and has now logged over 19,000 coaching hours, specializing in fitness, nutrition, and behavior change.

In 2017, Andrew founded Andrew Coates Fitness, operating out of Evolve Strength South and his home studio. He’s also the co-host of The Lift Free and Diet Hard Podcast, a frequent contributor to publications like T‑Nation and Generation Iron, and co‑founder of the Evolve Canadian Strength Symposium. Through mentorship, writing, and a growing social media presence (@andrewcoatesfitness), he reaches fitness professionals and enthusiasts worldwide.

Off the clock, Andrew enjoys Tool, The Witcher series, reading, and Highland Single Malt Scotch. He also shares his life with Ozzy, his fluffy black cat, rounding out a rich personal and professional journey.

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You can find  Andrew here:

Website

Intagram

Linktree

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness.

Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing with actionable insights tailored for women across all ages.

Here’s what you’ll learn:

🍳 How teaching kids cooking skills can foster healthy lifelong habits 🥗 Why food quality matters more than food labels—especially for menopause support 💄 Skincare and nutrition go hand‑in‑hand for total wellness 🤝 The power of community in supporting unique health journeys

If you've ever wondered what makes a wellness brand truly resonate—and how intuition and quality nutrition can transform your life—this episode is for you. Strong, informed, and personal.

#TheMacroPerspective #StaitForWomen #WomensHealth #Nutrition #HealthyLiving #CommunityWellness #supplements #eatlocal

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Chapters 

 (00:00) Introduction to Women's Health and Nutrition

(02:44) Samantha's Journey into Health and Nutrition

(05:10) The Importance of Cooking Skills for Kids

(07:52) The Role of Women in Health and Wellness

(10:29) State for Women: A New Approach

(12:58) Understanding Menopause and Women's Health

(15:45) Practical Tips for Women's Health

(18:15) Holistic Skincare and Nutrition

(27:57) Diatomaceous Earth: A Hidden Gem for Health

(30:12) The Synergy of Mind and Gut Health

(32:04) Debunking the Food Pyramid

(35:55) The Impact of Marketing on Children's Nutrition

(39:36) Learning from Healthy Communities

(43:46) The Journey of Dietary Exploration

(47:33) Intuition in Dietary Choices

(53:41) Future Products and Brand Integrity

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About  Samantha:

STAIT Co-Founder, Samantha Sargent, has earnt a reputation for being a respected expert and leader within the natural health and beauty industry. 

With 20+ years of industry experience, various professional accreditations, including  Holistic Nutrition; Skin Care, MakeUp Artistry and Image Training; Psych-K, Aura-Soma Colour Therapy, and Access Consciousness -- Samantha has regularly been interviewed for her expert advice to be featured in Australian, American, and British magazines, and other media, such as: Vogue Australia, Marie Claire, InStyle, Women's Health, RUSSH, Nature & Health, Real Living, Women's Health & Fitness, The Australian Women's Weekly, Peppermint, Cosmopolitan, and Holistic Bliss, to name a few. 

About STAIT FOR WOMEN:

Women's hormone health for living a longer and healthier life. STAIT for Women helps optimize hormones so you can function better - physically, mentally and emotionally.

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You can find Samantha  Here:

www.staitforwomen.com

https://www.instagram.com/stait.for.women/

https://www.instagram.com/aurora.rising/

___________________

You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube

Facebook

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey”

In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.

Key Takeaways:

🌿 Inspiring ancestral living means giving your body the nutrients it expects from nature—energy, resilience, and vitality ❄️ Freeze-drying preserves up to 97% of nutrients, making supplements a powerful option when fresh foods aren’t available

👩‍👧 Many women turn to ancestral supplements for family health and early childhood nutrition—helping build resilient health from the start

🌍 A sense of community and a life with purpose supports mental health and long-term well-being

If you’re balancing modern life with true nourishment and connection, this episode serves as a guide to foundational health and ancestral roots.

#AncestralLiving #supplements #beeforgans #podcast #wellness

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Chapters 

00:00 Introduction to Craig McCloskey and Ancestral Supplements

02:50 Craig's Journey into Health and Wellness

05:38 Living an Ancestral Lifestyle

08:10 The Importance of Movement and Activity

10:44 The Role of Supplements in Modern Health

13:43 The Science Behind Freeze‑Drying Supplements

16:33 Surprising Successes in Ancestral Supplements

19:30 Cultural Perspectives on Nutrition and Health

21:56 The Importance of Community and Purpose

24:59 Final Thoughts on Ancestral Living

30:59 Integrating Nutrition into Parenting

35:50 The Importance of Early Exposure to Foods

40:07 Finding Balance in Nutrition Choices

47:25 Community and Identity in Health

52:09 The Role of Purpose in Life

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About Craig:

Craig McCloskey earned a Bachelor’s of Science degree in Nutrition & Dietetics from Penn State, as well as a minor in Kinesiology. He’s also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he’s gone on to help educate others on the importance of traditional living as the head of education at Ancestral Supplements - the founder and leader of the beef organ supplement movement.

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You can find Craig here:

https://www.instagram.com/craig_mccloskey/

https://craigmccloskey.com/

https://www.instagram.com/ancestralsupplements/

___________________

You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria Lloyd

In this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.

Key Takeaways:

🧩 Attachment styles shape how we relate—and learning them can transform relationship dynamics 🧠 Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy 💧 Ketamine-assisted psychotherapy, paired with mindful integration, offers real breakthroughs for depression and trauma 🛡️ Safe, guided therapeutic environments are essential for navigating psychedelic experiences

This episode isn’t a quick fix—it’s an invitation to commit to your healing journey, explore trauma with courage, and build real connection.

#therapy #family #marriageadvice #mentalhealth #ketaminetherapy 

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Chapters 

(00:00) Introduction to Mental Health and Therapy

(01:37) Evolving Perspectives on Mental Health

(03:21) Understanding Attachment Styles

(06:58) Exploring Disorganized Attachment

(08:42) The Importance of Individual Work in Relationships (12:24) The Role of Ketamine in Therapy

(16:53) Ketamine‑Assisted Psychotherapy Explained

(27:45) Integrating Ketamine Therapy with Mindfulness

(29:44) Understanding Dissociation and Psychedelic Experiences

(34:04) The Role of Neuroplasticity in Healing

(35:57) The Importance of Guidance in Psychedelic Use

(41:14) Navigating Trauma and Protective Mechanisms

(48:40) Emotional Responses and Body Sensations

(50:44) The Unexpected Choke‑Out Experience

(52:14) Exploring Panic and Trauma

(53:35) The Connection Between Control and Anxiety

(55:43) Navigating Safe Spaces in Therapy

(57:39) The Role of Guided Therapy

(59:32) The Power of Psychedelics in Healing

(01:01:42) Building Safe Therapeutic Relationships

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About Maria Lloyd:

Licensed as a Marriage and Family Therapist since 2001, Maria Lloyd has worked with a diverse range of clients. Based in Mission Viejo, CA, she specializes in trauma processing and healing attachment wounds, helping individuals discover their true selves. Maria earned her B.S. from UC Davis in 1994 and a Master's from Fuller School of Psychology in 1998.Maria believes that healing isn’t about perfection—it’s about permission. Permission to feel. To question. To grow. To take up space in your own life.Clients often find Maria when they’re standing at a turning point—exhausted by old patterns, unsure of the next step, but deeply aware that something has to shift. Maria’s work centers around helping individuals reconnect with their inner truth and reclaim the parts of themselves they’ve silenced for too long.Therapy with Maria isn’t about becoming someone new—it’s about coming home to who you’ve always been.

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You can find Maria here:

https://www.instagram.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://catalystforhealing.com/

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You can find The Macro Perspective and its hosts here:

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YouTube

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Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

🎙️ Episode 156 Delivering Health with Dr. John Neustadt

In this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever.

Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.

Key takeaways:

🦴 Bone mineral density alone doesn't define fracture risk—gait and balance assessments are much more predictive

📊 Osteoporosis causes around 9 million fragility fractures globally every year—that’s one every 3 seconds! 

🥗 A Mediterranean-style diet rich in protein and collagen supports stronger bones and resilience

🏡 Simple home modifications, like removing tripping hazards and enhancing lighting, can significantly lower fracture risk

Dr. Neustadt also explores hormone replacement therapy, stress’s hidden impact on bone strength, and practical ways to beef up your bone health early on.

Whether you're in your 30s or 70s, this episode offers empowering, evidence-based tools to fortify your skeletal structure and reduce fall risk.

#osteoporosis #bonehealth #holistichealth #proteinintake #hormonereplacementtherapy

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Chapters 

(00:00) Introduction to Dr. John Neustadt

(01:12) Journey into Nutritional Biochemistry

(07:24) The Importance of Bone Health

(10:33) Understanding Osteoporosis and Fracture Risks

(17:39) The Role of Medications in Bone Health

(24:14) Holistic Approaches to Strengthening Bones

(31:08) Preventing Falls and Enhancing Home Safety

(35:39) Assessing Balance and Gait for Fall Risk

(40:55) The Role of Stress and Nutrition in Bone Health

(45:41) Understanding the Impact of Hormone Replacement Therapy

(59:37) Proactive Approaches to Bone Health

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About Dr. John Neustadt:

Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. His products have been shipped to people in 15 countries, he’s published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases, and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis.

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You can find Dr. John Neustadt here:

Instagram

Website

Linked In

YouTube

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok

YouTube

Facebook 

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"

In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics,  to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.

Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. It’s a masterclass in how to translate science into daily health tools.

Key Takeaways:

🧬 Genetics give clues to root causes—understanding your DNA can directly inform customized nutrition strategies.

🧪 Biomarkers like histamine levels and methylation patterns help refine genetic data to craft truly personalized recommendations 

🍽️ Low stomach acid is frequently missed—simple tests (like baking soda) combined with targeted protocols can rebalance digestion 

🌿 SPMs (specialized pro-resolving mediators) are a powerful tool to manage inflammation naturally 

Whether you're dealing with digestion issues or pushing nutrient optimization, this episode offers actionable, lab-backed insights to elevate your approach.

#guthealth #functionalmedicine #nutrition #podcast #healthyandhappy

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Chapters 

(00:00) Introduction to Genetics and Nutrition
(01:53) The Interplay of Genetics and Biomarkers
(05:34) Understanding Histamine and Its Impact
(07:47) The Role of Methylation in Health
(11:19) Simplifying Genetic Reports for Clients
(17:57) Addressing Low Stomach Acid Issues
(27:32) Protocols for Managing Low Stomach Acid
(28:40) Understanding Digestive Health and Enzymes
(30:47) The Role of Gallbladder and Digestive Issues
(32:57) Gender Differences in Digestive Health
(34:29) Navigating Hormonal Imbalances in Women
(36:01) The Future of Personalized Nutrition
(37:57) The Importance of Nutraceuticals
(39:31) Specialized Pro‑Resolving Mediators (SPMs) Explained
(42:20) The Value of Genetic Testing and Lab Work
(44:23) Nutrition‑Focused Physical Exam Insights
(48:41) Integrating Genetics with Personalized Health Plans

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Natalie Louise Gauger in her own words:

As a dedicated healthcare professional, I am driven by a deep commitment to improving patient outcomes through personalized, evidence-based care. I graduated from Coastal Carolina University with a B.S. in Biology specializing in Genetics, Molecular and Cell. I started off my career working in a genetics research lab then moved into genetic testing sales. I started off selling pharmacogenetics and hereditary cancer testing then discovered the world of nutrigenomics.

My passion for nutrigenomics led me to pursue my M.S. in Clinical Nutrition and Certified Nutrition Specialist (CNS) credentials, where I could expand my expertise in understanding how genetics and nutrition intersect to impact health. This foundation fuels my work as the Lead Sales Representative at 3X4 Genetics, where I bring cutting-edge genetic insights to clinicians.

.__________________

You can find Natalie here:

https://www.instagram.com/nlfunctionalnutrition/

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon Holman

In this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race analytics. They discuss the importance of predictive analytics, pacing strategies, and the role of technology in optimizing athletic performance.

Key Takeaways:

• 📊 Predictive analytics can help set realistic race goals and identify areas for improvement.

• 🧠 Understanding performance metrics is crucial for continuous improvement.

• 🏃‍♂️ Pacing strategies and transition zones significantly impact race outcomes.

• 🚀 Technology is rapidly enhancing athlete training and performance analysis.

Whether you're a seasoned athlete or new to HYROX, this conversation offers valuable insights into the evolving role of data in sports performance.

#Hyrox #predictiveanalytics #performancemetrics #racestrategies #fitness #endurancesports

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Chapters 

(00:00) Introduction to Data Science in Sports
(02:34) The Evolution of High Rocks and Data Utilization
(05:28) Predictive Analytics in Racing Performance
(07:47) Analyzing Race Data and Performance Metrics
(10:32) Understanding Race Strategy and Pacing
(13:30) The Importance of Transition Zones
(16:07) Future of High Rocks and Data Integration
(19:01) The Role of Technology in Sports Performance
(21:46) Conclusion and Future Prospects
(29:06) Understanding Energy Systems in Training
(31:25) Data-Driven Predictions in Racing
(34:07) Analyzing Run Splits for Performance
(37:30) The Future of Racing Data and Partnerships
(41:17) Mental Resilience in Endurance Sports
(49:58) Entrepreneurship in Sports Technology
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More about Jon Holman:

Jon Holman is the co-founder of RoxOpt, an AI-powered analytics platform revolutionizing HYROX training and performance. With a background as a CPA and data scientist, Jon's unconventional career path led him to combine his analytical expertise with his passion for fitness. After participating in his first HYROX race in December 2022, he recognized a need for data-driven tools to optimize athletic performance. This insight inspired the creation of RoxOpt, which delivers personalized performance insights to help athletes set realistic goals, focus their training, and strategize effectively for races. Launched in October 2024, RoxOpt has garnered attention from athletes and coaches worldwide, including notable figures like Rich Ryan and Ryan Kent. Jon continues to compete in HYROX events globally, ensuring that the platform remains authentic and aligned with the needs of the athletic community.

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You can find Jon here:

https://www.roxopt.com/

https://www.instagram.com/roxoptofficial/

___________________

You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok

YouTube:

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor"

In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of personal health, emotional intelligence, and adaptability. Dr. Taylor also shares his insights on the challenges women face in high-performance coaching and the evolving nature of leadership.

Key Takeaways:

🧠 Emotional intelligence is a cornerstone of effective leadership, enabling leaders to connect authentically and navigate complex situations.

🏋️‍♂️ Personal health and fitness are not just personal goals but essential components of impactful leadership.

👩‍🏫 Women remain underrepresented in high-performance coaching roles; addressing this gap requires intentional organizational practices.

🔄 Leadership is not a one-size-fits-all approach; it demands adaptability and continuous self-reflection.

Dr. Taylor's insights challenge traditional leadership paradigms, advocating for a more inclusive and self-aware approach to leading in high-stakes environments.

#leadership #highperformance #naturalbodybuilding  #emotionalintelligence #personaldevelopment

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Chapters 

(00:00) Introduction to Leadership and High Performance

(05:59) The Journey into Natural Bodybuilding

(11:50) Understanding Leadership Values

(17:57) The Gender Gap in Leadership

(24:01) The Role of Women in High Performance Coaching

(30:06) Balancing Family and Leadership Roles

(37:45) Navigating Career Transitions in Sports

(38:14) Understanding Gender Differences in Coaching

(39:12) Facilitating Family Flexibility in Sports

(42:02) Building Trust and Support in Leadership

(46:59) The Importance of Parental Presence

(51:41) Evolving Perspectives on Parenting and Leadership

(54:34) Balancing Work and Family Life

(01:01:09) Leadership as a Situational Skill

(01:09:11) Continuous Improvement in Leadership Practices

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More about Dr Damien Taylor PhD

Dr. Damien Taylor is a leadership consultant and researcher with over 30 years of global experience across sectors including corporate, military, emergency services, and high-performance sports. A former world champion athlete and awarded coach, he specializes in helping senior leaders align their beliefs and values to foster ethical practices and positive organizational culture. His research focuses on leadership excellence and advancing women in senior roles, particularly in male-dominated fields. Through his work, Dr. Taylor aims to enhance leadership effectiveness and well-being across diverse industries.

Additionally, Dr. Taylor  has been immersed in high-performance sports for over four decades, excelling as an athlete, coach, consultant, and mentor. He is a World Natural Bodybuilding Federation (WNBF) World Champion in the over-40s and over-50s categories and an ICN Australian/Oceania Champion. From 2016 to 2023, he consistently secured top-three finishes in competitions. His coaching excellence has been recognized with national awards across various sports.

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You can find Dr. Taylor here:

https://www.goldenmeanleadership.com/

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Seamus

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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For 15% off at https://momentumus.co/, use coupon code macropod15

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🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman"

In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies.

Daniel shares his personal journey as the  Head Strength Coach for professional soccer teams including LA Galaxy, USA Men’s National Team, and Los Angeles Football Club  to working at the forefront of genetic research, emphasizing the importance of understanding one's genetic makeup to optimize performance and health outcomes. The conversation also touches on the significance of personal branding in the sports industry and the future of genetic screening in athletics.

Key Takeaways:

• 🧬 Genetic insights can tailor injury prevention strategies, reducing downtime and enhancing longevity in sports.

• 🥗 Personalized nutrition plans based on genetic profiles can lead to improved performance and recovery.

• 🧠 Understanding genetic pathways allows for customized training programs that align with individual strengths and weaknesses.

• ❄️ Recovery modalities like hyperbaric oxygen therapy and cold plunges can be optimized through genetic information, ensuring effective recuperation.
  

Unlock the potential of your genetic blueprint and elevate your performance to new heights.

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Chapters 

(00:00) Introduction to Genetics and Sports Performance
(02:47) The Role of Genetics in Injury Prevention
(05:19) Personal Branding in the Sports Industry
(07:49) Transitioning from Pro Sports to Genetics
(10:43) Personal Experiences with Genetic Testing
(13:07) Understanding Individualized Nutrition and Recovery
(15:39) The Impact of Genetics on Athletic Performance
(18:12) Exploring Genetic Pathways and Their Implications
(21:02) Addressing Weight Management through Genetic Insights
(23:43) Injury History and Its Connection to Genetics
(32:55) The Importance of Tailored Recovery Strategies
(35:18) Understanding Body Composition and Energy Expenditure
(37:18) Exploring Endurance Training and Performance
(40:18) The Role of Genetics in Athletic Performance
(44:07) Recovery Modalities: Hyperbaric Oxygen and Cold Plunges
(55:09) The Future of Genetic Screening in Athletics

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More about Daniel:

Daniel Guzman holds a Bachelor's degree in Kinesiology and a Master's in Business Leadership. He is a Certified Strength and Conditioning Specialist (CSCS) and is pursuing a Ph.D. in Sports Performance Genetics. Daniel spent over a decade as Head Strength Coach for professional soccer teams, including LA Galaxy, the U.S. Men's National Team, and Los Angeles Football Club.

In 2022, motivated by health challenges faced by his wife, Lauren, Daniel transitioned into the field of sports genetics. He joined 3X4 Genetics as Head of Performance, where he helps athletes achieve personalized health and performance outcomes through genetic insights. 

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You can find Daniel:

Daniel's IG

3x4 Genetics IG

Daniel's Linktree

Hype Wellness Studio

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook:

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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