The Macro Perspective

🔥 EP 165: RP Strength with Nick Shaw 🔥

This week, we sit down with none other than Nick Shaw — CEO & Co-Founder of Renaissance Periodization (RP Strength), IFBB Pro Physique Athlete, and author of Fit For Success.

RP has become one of the most trusted names in evidence-based fitness and nutrition. In this episode, Nick opens up about the real journey behind building RP, evolving as both an athlete and coach, and how authenticity remains at the heart of what they do.

💬 We dive deep into:

• The evolution of RP and how it changed the game for online coaching

• What it takes to build muscle the right way—including hypertrophy, MRV, and the importance of feeling the muscle

• The rise of AI in fitness: How smart tools and data can enhance coaching, not replace it

💥 Here are just a few takeaways:

🔍 Authenticity in fitness content builds trust and real connection

🤖 AI can supercharge fitness apps through better user insights 💪 Don’t just move weight—focus on muscular stimulus for growth

🧠 A long-term mindset and self-awareness are your most underrated tools

This one is packed with insight, laughs, and sharp wisdom from one of the most respected minds in the game. Whether you’re trying to get stronger, coach smarter, or stay ahead of industry shifts—this episode is for you.

#RPStrength #NickShaw #HypertrophyTraining #GLP1 #MindsetMatters #AIandFitness #FitForSuccess #EvidenceBasedFitness

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Chapters

(00:00) Introduction to Renaissance Periodization
(02:34) The Evolution of RP and Its Impact

(05:22) Authenticity in Fitness and Podcasting
(08:01) The Role of AI in Fitness Coaching
(10:46) Understanding Dieting and Coaching Dynamics
(13:31) Maximizing Hypertrophy and Training Techniques
(24:59) Maximizing Gains Through Advanced Techniques
(27:20) The Balance of Training and Recovery

(30:55) Understanding Deloads and Auto-Regulation
(34:25) The Evolution of Coaching and Training Philosophy
(46:10) The Future of Coaching in the Age of AI
(47:34) The Human Touch vs. AI Interaction

(49:28) Empathy in Communication and AI's Role
(51:11) Navigating the Evolving Fitness Landscape
(52:45) Addressing Stigmas in Weight Transformation
(54:18) The Role of GLP-1s in Modern Health

(56:20) Exploring the Benefits of New Medications

(58:39) Integrating Health and Fitness Coaching
(01:02:52) Long-Term Perspectives on Fitness and Health

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About Nick:

CEO & Co-Founder of RP Strength, IFBB Pro Physique Athlete & author of the book Fit For Success

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You can find Nick here:

Instagram: https://www.instagram.com/nick.shaw.rp/

Podcast: https://rppodcast.libsyn.com/

LinkedIn: https://www.linkedin.com/in/nick-shaw-b078068b/

Website: https://rpstrength.com/

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You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Episode 164 – “Work Hard, Wine Down” with Margaux Alvarez 🍷

She’s baaaack! 💪 We’re welcoming 7x CrossFit Games athlete, winemaker, and all-around powerhouse Margaux Alvarez back to the show—and this convo is everything you need to feel fired up, grounded, and inspired.

From crushing the Hyrox Relay to embracing the power of community and owning your story, Margaux reminds us what it means to show up fully—on and off the competition floor.

Here’s what you’ll take away:

💯 Authenticity in sharing personal stories is priceless.

 💬 Real talk: mental health struggles are common and worth talking about

🤝 Community is everything in fitness and life

🧠 Nutrition and mindset go hand in hand when it comes to body image

🔥 Whether you’re chasing your next PR or just trying to stay grounded in the chaos—this episode will remind you why you started, who you’re becoming, and how to wine down with purpose.

#WorkHardWineDown #Hyrox #FitnessCommunity #Crossfit #mentalhealthmatters

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Chapters

(00:00) Hyrox Relay Experience
(02:51) Running and Nutrition Insights
(05:48) Community and Competition Vibes

(08:37) Comparing Events: Hyrox vs. Games

(11:33) Traveling for Fitness and Community

(14:10) Engagement and Variety in Fitness

(17:14) The Evolution of Fitness Communities

(20:52) Building Community Through Events
(23:05) Personal Growth and Community Engagement

(29:45) Mindset and Overcoming Challenges

(33:39) The Struggle with Food and Control

(40:41) Navigating Body Image and Self-Perception

(43:23) The Impact of Mental Health on Youth

(46:27) The Importance of Seeking Help and Community Support

(50:26) Transformative Power of Nutrition and Coaching

(53:53) Authenticity and Vulnerability in Personal Growth

(57:55) Creating Positive Change in the Community

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About Margaux:

Margaux Alvarez is a 7-time CrossFit Games athlete, Titan Games finalist, and Tactical Games competitor whose impact extends well beyond the competition floor. With over 14 years of coaching experience, she’s also a winemaker, small business owner, and founder of GOAT Wine and the fitness app Celeste by MA. A former ballet dancer, swimmer, and Taekwondo student, Margaux grew up in Montana and discovered CrossFit in 2011 while training in the Bay Area. She quickly rose to prominence, later winning the 2018 South Regional and competing with Invictus X in 2019. Now based in Las Vegas, she continues to inspire as a coach, mentor, and entrepreneur. Her motto, “Work Hard – Wine Down,” reflects her commitment to blending grit with balance—whether in the gym, at work, or with loved ones. Margaux is also known for her appearances on NBC’s Titan Games and American Ninja Warrior, further showcasing her diverse athleticism.

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You can find Margaux here:

Instagram: https://www.instagram.com/321gaux/

YouTube: https://www.youtube.com/c/MargauxAlvarez

Facebook: https://www.facebook.com/321gaux/

Website: https://www.margauxalvarez.com/

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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🎙️ Ep. 163: Health and Hype with Dr. Rafid Fadul, Ep 163 🎙️

From the world of economics to the ICU, Dr. Rafat Fadul has lived two remarkably different lives—one rooted in finance, the other on the frontlines of medicine. In this thought-provoking episode, he shares what pulled him away from chasing profits and toward a mission to fix what’s broken in our healthcare system.

As Co-Founder and CEO of Zivian Health and Chief Medical Advisor at Cenegenics, Dr. Fadul brings a wealth of experience—and a no-nonsense perspective—that cuts straight to the heart of the issues.

Together, we unpack some hard truths about the system, the emotional toll on providers, and where the future of medicine is headed—if we’re willing to make the change.

🔥 4 powerful takeaways from this episode:

🧠 Mental health isn’t optional. Our healthcare workers are burned out and broken, and the system is failing to support their emotional well-being.

📍 Where you live = how long you live. Healthcare inequities are real, and your zip code often predicts your access to care—and your lifespan.

⚖️ Tech can help, but it can’t replace compassion. The future of medicine depends on finding balance between AI and authentic human connection.

💊 Cutting-edge mental health therapies like ketamine treatment are offering hope where traditional models fall short.

🎧 This one will shift how you think about healthcare—from both sides of the bedrail.

#mentalhealthmatters #healthcare #preventativemedicine #AIinMedicine

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Chapters

(00:00) Introduction to Dr. Rafat Fadul
(01:03) Journey into Medicine: From Economics to Healthcare
(03:36) The Shift to Preventive Medicine and Longevity
(04:13) Healthcare Inequities: The Impact of Zip Codes
(08:06) Challenges in At-Risk Areas: Access and Incentives for Physicians
(11:02) The Role of PAs and NPs in Healthcare
(12:54) The Future of Medicine: AI and Human Connection
(16:17) Moral Injury in Healthcare: The Emotional Toll
(20:08) Support Systems for Healthcare Workers: A Call for Change
(21:28) The Weight of Loss in Medicine
(26:46) The Fragility of Life and Its Appreciation
(31:39) Mental Health and Emotional Resilience
(34:31) Innovations in Mental Health Therapies
(39:08) The Journey of Personal Growth and Success
(44:30) The Meaning of Success in Life Lessons
(47:22) Authenticity and Impact in Conversations
(50:02) Navigating the Challenges of Healthcare
(53:51) The Flaws of the Insurance System
(01:00:38) Demystifying Healthcare and Mental Health

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About Dr. Rafid Fadul:

Dr. Rafid Fadul, MD, MBA, is the Co-Founder and CEO of Zivian Health, a compliance and quality platform for advanced practice providers, a role he has held since July 2022. He also serves as Director of Pulmonary Medicine at Blanchard Valley Health System and Chief Medical Advisor at Cenegenics, a leader in performance health. His past leadership roles include Executive Medical Director at Wheel and Chief Medical Officer at Community Intensivists. Clinically, Dr. Fadul has worked at the Cleveland Clinic’s Respiratory Institute and in internal medicine. He has also served as an Adjunct Professor at The Johns Hopkins University Carey Business School and is a published author in the New England Journal of Medicine. He earned his MD from The George Washington University School of Medicine and his MBA from Johns Hopkins University.

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You can find Dr. Fadul here:

Instagram

LinkedIn

Cenegenics

Zivian Health

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Learn more about Cenegenics here.

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Ep. 162: Hallmarks of Aging with Lior Roitman 🎙️

Seamus and Marcos sit down with Dr. Lior Roitman, PhD in Biological Sciences and Head of Longevity Science at AI Longevity, for an illuminating conversation on the cutting-edge science of longevity and the transformative role of artificial intelligence in personalized health.

They explore how prioritizing quality of life over mere lifespan can redefine aging, the predictive power of the Birmingham Score in assessing cardiovascular risks, and the importance of understanding how individuals uniquely respond to dietary interventions like caloric restriction and fasting.

The conversation dives deep into the hallmarks of aging, with a spotlight on cellular senescence—how it contributes to health decline and how senolytics may target these aging cells to promote healthier aging.

Lior also shares how AI is revolutionizing healthcare, enabling real-time monitoring and highly personalized interventions, while also addressing the psychological and behavioral challenges of adopting sustainable health habits.

The episode wraps up with a forward-looking vision of the future of longevity research and how AI could reshape how we manage our health—for not just a longer life, but a **vibrant one**.

✨ Key Takeaways:

🧪 *Quality of life is paramount* — living well matters more than just living long

🩺 *The Birmingham Score* provides precise cardiovascular risk predictions 

🧠 *Personalized medicine* starts with understanding your unique response to diet and lifestyle 🥑

⌛ *Cellular senescence* speeds up aging, but AI + senolytics offer new hope for slowing it down! 

This episode is a must-listen for anyone looking to harness science and AI to unlock a healthier, longer future.

#Longevity #AgingWell #TheMacroPerspective #HealthyLiving #BioTech #AIinHealth

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Chapters 

(00:00) Introduction to Longevity AI and Lior Roitman

(01:10) The Philosophy of Longevity: Quality vs. Quantity of Life

(02:34) Understanding Cardiovascular Risks and Predictive Tools

(04:09) The Birmingham Score: Predicting Health Outcomes

(06:59) Personalized Medicine: Individual Responses to Interventions

(08:03) Dietary Interventions: Caloric Restriction and Fasting

(10:46) Key Biomarkers of Aging: The Hallmarks of Aging

(14:49) Cellular Senescence: The Science Behind Aging

(20:30) Senolytics: Targeting Senescent Cells for Healthier Aging

(24:20) Aging as a Disease: New Perspectives in Research

(25:45) Psychological Aspects of Aging: Mindset and Perception

(28:31) Behavioral Change: Encouraging Healthy Habits

(32:02) Overcoming Overwhelm: The Challenge of Action

(34:05) Personalized Health Goals: The Path to Longevity

(38:42) Understanding Aging: The Hallmarks of Longevity

(43:06) AI in Health: Tailored Interventions for Individuals

(49:49) The Future of Health Monitoring: Real-Time Data and AI

(54:36) The Impact of Longevity AI: A Vision for the Future

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About Lior Roitman:

Dr. Lior Roitman is a leading Israeli molecular biologist who has made crucial contributions to our understanding of cellular senescence, chronic inflammation (often referred to as “inflammaging”), and cancer biology.

In his role as Vice President of Longevity Science at Longevity AI, Dr. Roitman leads the integration of advanced aging biology into AI-driven healthcare tools. He spearheads efforts to translate insights from senescence research—such as immune clearance pathways and SASP modulation—into personalized recommendations that improve healthspan and quality of life.

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You can find Longevity AI here:

Website

Longevity AI

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook 

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, we're thrilled to welcome Coach Will Solomon—the powerhouse founder of Psyko Fit Club in Sacramento, a father of three, and a transformation legend who shed over 120 lbs. Will dives deep into the realities of running a gym, navigating pandemic-era shifts in fitness, and cultivating genuine connection through community-driven events like Hyrox.

Here’s what you’ll gain:

🏋️‍♂️ A breakdown of how mastering fitness physics leads to better performance and fewer injuries—both in the gym and in competition. 🏁 Insider pacing strategies from Hyrox-style races to help you avoid burnout and power through every segment. 🤝 Real talk on building a fitness ecosystem that holds you accountable—because community is the ultimate performance booster. 🤖 A look at how AI tools can elevate training, while affirming that real, lasting transformation is rooted in human relationships.

Coach Will isn’t just talking the talk—he’s walked the walk. After losing 120 lbs and launching a thriving gym, he’s on a mission to help others unleash their own power—for life, not just a season.

#PsykoFitClub #HybridAthlete #Hyrox #CommunityFitness #TransformationJourney

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Chapters 

(00:00) Introduction to Coach Will Solomon and PsychoFit Club

(01:49) The Physics of Fitness: Challenges of Being a Bigger Athlete

(04:35) The Evolution of Mixed Modal Fitness: From CrossFit to Hyrox

(07:05) Training Insights: Pacing and Meeting Reality in Hyrox

(09:48) The Importance of Energy Systems in Training

(12:18) Wrestlers and High Rocks: A Unique Perspective

(14:02) The Appeal of High Rocks: Community and Accessibility

(16:43) The Impact of COVID‑19 on Fitness Trends

(19:31) Future Innovations in Fitness Equipment

(22:17) The Journey of a Gym Owner During the Pandemic

(30:13) Overcoming Obstacles in Business

(30:34) The Shift to Brick and Mortar

(31:17) The Importance of Staying Uncomfortable

(32:47) Seizing Opportunities in a Saturated Market

(33:09) Being First: A Strategic Advantage

(34:51) Understanding Revenue Streams in Fitness

(36:27) The Evolution of Fitness Professionals

(38:39) Navigating the GLP‑1 Market

(40:35) The Psychological Impact of Weight Loss Medications

(43:02) The Value of Food Freedom

(44:47) The Partnership Approach in Coaching

(47:15) AI's Role in Coaching and Nutrition

(49:15) The Emotional Connection in Fitness

(53:13) The Story Behind Every Journey

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About William Solomon:

William Solomon, known as “Koach Solomon,” is the founder of Psyko Fit, a thriving gym located in Sacramento. A proud father of three, hybrid athlete enthusiast, and runner, William is living proof that true transformation is possible. Having lost over 120 pounds himself, he’s guided hundreds of clients through similar journeys—building strength not just physically, but mentally and spiritually as well. At Psyko Fit, he creates an environment where people can unravel their potential, transform their lifestyle, and embrace a stronger, healthier version of themselves every day.

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You can find William  here:

Website

Instagram

YouTube

Facebook

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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🎙️ Episode 160: Health Unscripted with Dr. Ashley Dwyer

This week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmD—pharmacist turned holistic health coach—to explore the unscripted truths of women’s health.

Dr. Dwyer’s personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge for better well-being, and examine the real-world impacts of stress, hormones, and lifestyle on weight, insulin sensitivity, and gut health.

Here’s what you’ll takeaway:

🧬 A blended East–West medical approach that targets root causes, not just symptoms

🔥 Hormonal shifts—especially during perimenopause—significantly influence metabolism and overall health

💪 Nutrition and stress management form the foundation for sustainable health change

📱 Technology can be a helpful tracking tool, but it can’t replace personalized coaching

Perhaps the most important point Dr. Dwyer wants everyone to take away is this: always treat the whole person. Whether dealing with PCOS or sleep issues, it's essential to consider the full context—not just the obvious symptoms. She believes in thoughtful, sustainable lifestyle changes as the most effective path to lasting health.

Ready for a candid, insightful dive into unscripted health? Tune in to this week’s episode!

#HolisticHealth #WomensHealth #FunctionalMedicine #EasternWesternMedicine #PCOS #InsulinResistance

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Chapters 

(00:00) Introduction to Dr. Ashley Dwyer

(02:42) Transition from Pharmacy to Health Coaching

(05:18) Integrating Eastern and Western Medicine

(08:16) Addressing Hormonal Changes in Women

(10:45) The Importance of Nutrition and Stress Management

(13:36) Understanding Insulin Resistance and Its Solutions

(16:07) The Role of Technology in Health Monitoring

(19:05) Managing Stress and Its Impact on Health

(24:22) Understanding Stress and Its Impact on Women

(25:23) Lifestyle vs. Hormones

(28:32) The Role of Lifestyle Changes in Weight Management

(30:42) Hormones and Their Influence on Weight Loss

(32:15) The Importance of Sleep and Stress Management

(36:48) The Consequences of Ignoring Lifestyle Changes

(40:28) The Reality of Quick Fixes: GLP-1 and Lifestyle Choices

(42:58) The Importance of Sustainable Weight Loss

(43:26) Lifestyle Changes vs. Medication in Weight Management

(44:18) The Role of GLP-1 and HRT in Weight Loss

(47:41) The Impact of GLP-1 on Health Metrics

(49:09) Exploring Non‑Label Uses of GLP-1 (

51:15) The Connection Between Gut Health and Overall Wellness

(54:29) Understanding GI Maps and Their Importance

(56:02) The Future of Health Coaching and AI Integration

(58:08) Focus on PCOS and Women's Health Coaching

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About Ashley:

Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals.

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You can find Ashley here:

https://www.instagram.com/dr.dwyer/

https://www.facebook.com/adwyer07

https://www.tiktok.com/@dr.dwyer

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives

🎙️New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159🎙️

This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Review’s “100 Women of Influence,” to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders how to connect, influence with integrity, and support meaningful cultural shifts.

Here’s what you'll learn:

🗣️ How confident communication builds trust and authority—transforming interactions across teams and organizations. ⚖️ Why gender equality in sports and business matters—and how leaders can champion inclusivity through Title IX principles. 💡 Overcoming imposter syndrome—with self-compassion and reframing techniques that fuel personal growth. 🌱 The power of kindness and mentorship—to nurture future leaders who create positive, lasting impact.

Whether you're in the boardroom, on the field, or shaping community culture, this episode is full of actionable strategies for stepping into more authentic and confident leadership.

Comment “leadership” to receive the episode link in your DMs!

#TheMacroPerspective #Leadership #ConfidentCommunication #WomenInSport #Mentorship #InclusiveLeadership #PersonalGrowth

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Chapters 

(00:00) Introduction to Carol Fox and Her Work

(02:07) Carol's Journey into Leadership and Communication

(04:11) Pivotal Moments in Advocacy for Women in Sports

(08:17) The Evolution of Women's Sports and Gender Equality

(11:40) The Business of Women's Sports and Market Growth

(17:10) Understanding Title IX and Its Impact

(18:55) Defining Sports and the Role of Excellence

(26:17) The Insanity of Elite Athletes

(28:03) Impact of Olympic Decisions on Sports

(29:18) The Financial Struggles of Olympians

(32:03) Exploring Alternative Olympic Models

(34:08) Sports as a Platform for Social Change

(36:27) The Role of Coaches in Shaping Lives

(39:59) Mindset and the Underdog Story

(42:29) Reframing Challenges in Sports and Business

(49:36) Embracing Imperfection and Self‑Compassion

(52:26) Understanding Limiting Beliefs and Childhood Patterns

(55:57) The Power of Kindness and Self‑Affirmation

(58:45) Parenting, Leadership, and the Importance of Effort

(01:01:36) Creating Good Citizens Through Sports and Volunteering

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About Carol:

Carol is a leading advocate for women in sports and a seasoned expert in leadership and communication. As the former President of Women Sport Australia, she has been at the forefront of promoting equality and empowering women in sports across the nation. Carol is known for her dynamic Women in Sport Leadership Masterclasses, which she delivers to coaches and administrators at all levels across Australian sport.

Carol co-authored the book Confident Communication for Leaders and created a successful program based on its principles. Through this work, she helps leaders build confidence, overcome self-doubt, and foster positive, successful relationships in their teams and communities.

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You can find Carol here:

https://www.linkedin.com/in/carolfoxco/

https://www.facebook.com/carolfoxco

https://www.carolfox.com

https://www.instagram.com/carolfoxco

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️

We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.

This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching experience, the trio share strategies you can apply immediately, whether you’re working with clients or sharpening your own fitness identity.

Here’s what you’ll learn:

🤝 The power of personal connection in coaching: why it’s the game-changer 🌐 The challenges of online coaching—and how to adapt in a virtual world 🌿 How your lifestyle choices outpace chronological age in defining longevity 🧠 How identity-changes and confronting beliefs can unlock sustainable growth

Whether you’re a coach, a fitness enthusiast, or someone looking to build a lifelong active path, this episode is packed with wisdom, reflection, and practical tips for embedding movement and mindset into daily life.

#inthegym #fitnesscoaching #community #fitfam #aging #podcasts

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Chapters 

00:00) Introduction and Overview of Andrew's Journey

(01:46) The Evolution of Fitness and Health Perspectives

(05:46) The Balance of In‑Person and Online Coaching

(09:22) The Importance of Human Connection in Coaching

(13:09) Navigating the Challenges of Automation in Coaching

(17:17) The Role of Trust and Simplicity in Client Relationships

(21:19) Sustainability in Coaching Careers

(24:45) Current Trends in Health and Wellness

(26:54) Understanding Biological vs. Chronological Age

(30:32) The Importance of Nutrition and Recovery

(32:21) The Role of Sleep in Health and Performance

(35:03) Community and Its Impact on Health

(38:06) The Influence of Social Media on Mental Health

(52:12) The Emotional Toll of Sports and Politics

(55:27) Finding Balance in Passion and Identity

(58:29) Recognizing and Challenging Beliefs

(01:01:34) The Catalyst for Change: Pain and Discomfort

(01:05:29) The Role of Environment in Personal Growth

(01:10:42) The Importance of Community and Connection

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About Andrew:

Andrew Coates is a dedicated fitness coach and entrepreneur based in Edmonton. A competitive cross‑country skier and basketball player in his youth, he earned a Bachelor of Commerce (Co‑op) Honours from Memorial University of Newfoundland and turned his passion for athletics into a lifelong career. He began training clients in 2010 and has now logged over 19,000 coaching hours, specializing in fitness, nutrition, and behavior change.

In 2017, Andrew founded Andrew Coates Fitness, operating out of Evolve Strength South and his home studio. He’s also the co-host of The Lift Free and Diet Hard Podcast, a frequent contributor to publications like T‑Nation and Generation Iron, and co‑founder of the Evolve Canadian Strength Symposium. Through mentorship, writing, and a growing social media presence (@andrewcoatesfitness), he reaches fitness professionals and enthusiasts worldwide.

Off the clock, Andrew enjoys Tool, The Witcher series, reading, and Highland Single Malt Scotch. He also shares his life with Ozzy, his fluffy black cat, rounding out a rich personal and professional journey.

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You can find  Andrew here:

Website

Intagram

Linktree

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness.

Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing with actionable insights tailored for women across all ages.

Here’s what you’ll learn:

🍳 How teaching kids cooking skills can foster healthy lifelong habits 🥗 Why food quality matters more than food labels—especially for menopause support 💄 Skincare and nutrition go hand‑in‑hand for total wellness 🤝 The power of community in supporting unique health journeys

If you've ever wondered what makes a wellness brand truly resonate—and how intuition and quality nutrition can transform your life—this episode is for you. Strong, informed, and personal.

#TheMacroPerspective #StaitForWomen #WomensHealth #Nutrition #HealthyLiving #CommunityWellness #supplements #eatlocal

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Chapters 

 (00:00) Introduction to Women's Health and Nutrition

(02:44) Samantha's Journey into Health and Nutrition

(05:10) The Importance of Cooking Skills for Kids

(07:52) The Role of Women in Health and Wellness

(10:29) State for Women: A New Approach

(12:58) Understanding Menopause and Women's Health

(15:45) Practical Tips for Women's Health

(18:15) Holistic Skincare and Nutrition

(27:57) Diatomaceous Earth: A Hidden Gem for Health

(30:12) The Synergy of Mind and Gut Health

(32:04) Debunking the Food Pyramid

(35:55) The Impact of Marketing on Children's Nutrition

(39:36) Learning from Healthy Communities

(43:46) The Journey of Dietary Exploration

(47:33) Intuition in Dietary Choices

(53:41) Future Products and Brand Integrity

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About  Samantha:

STAIT Co-Founder, Samantha Sargent, has earnt a reputation for being a respected expert and leader within the natural health and beauty industry. 

With 20+ years of industry experience, various professional accreditations, including  Holistic Nutrition; Skin Care, MakeUp Artistry and Image Training; Psych-K, Aura-Soma Colour Therapy, and Access Consciousness -- Samantha has regularly been interviewed for her expert advice to be featured in Australian, American, and British magazines, and other media, such as: Vogue Australia, Marie Claire, InStyle, Women's Health, RUSSH, Nature & Health, Real Living, Women's Health & Fitness, The Australian Women's Weekly, Peppermint, Cosmopolitan, and Holistic Bliss, to name a few. 

About STAIT FOR WOMEN:

Women's hormone health for living a longer and healthier life. STAIT for Women helps optimize hormones so you can function better - physically, mentally and emotionally.

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You can find Samantha  Here:

www.staitforwomen.com

https://www.instagram.com/stait.for.women/

https://www.instagram.com/aurora.rising/

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You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube

Facebook

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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