The Macro Perspective

Megan Gaul joins Marcos and Seamus to share how she lost 100 pounds and why lasting weight loss meant changing more than what she ate. They cover stress eating, food guilt, tracking without perfection, and making room for favorite foods. Megan also reflects on identity, patience, and maintenance, and on how coaching or GLP-1 medication can support, but not replace, the work of building healthy routines.

Timestamps

• 0:00 – Sustainable change
• 2:00 – Megan’s story
• 2:57 – Split-shift stress
• 8:22 – Stress eating
• 12:59 – Tracking: tool or barrier?
• 14:33 – Flexible tracking
• 21:14 – Saying no backfires
• 22:50 – Calorie banking
• 27:08 – Coaching and commitment
• 30:13 – Frustration to action
• 31:33 – Other decompression
• 43:00 – Patience with progress
• 44:50 – Losing 100 pounds
• 46:06 – Planning maintenance
• 48:01 – Sustainable habits
• 50:08 – Identity and strength
• 53:34 – GLP-1s and habits
• 1:01:28 – Maintenance habits
• 1:08:30 – Closing thoughts

You can find The Macro Perspective and its hosts here:

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Seamus  

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About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

In this episode of The Macro Perspective, Marcos and Seamus cover Oral GLPs: why aren’t oral GLP-1 medications as popular as injectables? They cover bioavailability, stomach acid, liver effects, cost, and trial data showing more GI side effects with orals. They also cover the “pill burden” and the dosing rules for orals, like fasting and waiting 30 minutes. From there they move on to nasal peptides, insurance and microdosing, and a 36-week oral trial with 8–11% weight loss. They also discuss the generations of GLP-1 drugs, trials moving overseas, and future delivery options like patches and custom blends. They close on whether this conversation will look different in five years.

Timestamps

• 0:00 – Intro and topic
• 0:51 – Missing episodes
• 1:16 – Why not orals?
• 1:40 – Seamus’s first guesses
• 3:11 – Orals still new
• 4:01 – Daily versus weekly
• 4:51 – Bioavailability and food noise
• 5:32 – Cost and trial data
• 6:47 – Dosing and SLU-PP-332
• 8:27 – Auto-injector pens
• 9:35 – Injection scars
• 10:41 – Nasal NAD, Semax
• 12:21 – BPC-157 nasal spray
• 12:51 – Iron and ferritin
• 14:05 – Optics and vials
• 14:48 – Insurance and microdosing
• 16:10 – Starting doses
• 17:32 – Oral dosing rules
• 20:27 – Plug and play
• 21:05 – Oral convenience
• 22:25 – Time-release patches
• 23:47 – Plan coverage
• 24:31 – 36-week oral results
• 26:44 – GLP-1 generations
• 28:48 – Receptor density
• 30:05 – Trials in China
• 31:26 – Why orals lag
• 33:00 – Custom supplement blends
• 34:41 – Peptide stacking
• 36:03 – The VO2 mask
• 37:11 – Calibrating VO2 machines
• 38:51 – Five years out
• 39:07 – Outro

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

On this episode of The Macro Perspective, Seamus and Marcos talk with Evan Boydstun of Geviti about gut health. Evan shares how extreme habits, from a 100,000-pull-up challenge to a macro-obsessed diet and a gallon of raw milk a day, led to dysbiosis and flatlined cortisol. He also reads Marcos’s wife’s GI-MAP stool test live on screen. His main advice for the type-A, over-trained crowd: take rest days, eat before coffee, and give yourself grace. 

Timestamps

• 0:05 Episode intro
• 1:29 Evan’s background
• 2:47 100,000 pull-ups
• 6:44 Macro addict days
• 13:18 Raw milk bulk
• 17:25 Evan’s own labs
• 20:36 Elimination diet protocol
• 27:13 Drizzlers snack tangent
• 29:57 Sympathy weight talk
• 32:05 Strength numbers
• 38:55 Live GI-MAP
• 44:10 H. pylori and PMS
• 45:42 Secretory IgA
• 46:34 Chronic stress HPA
• 49:13 Vital reserve analogy
• 52:10 Antibiotics and minerals
• 54:07 H. pylori stomach acid
• 56:03 Evan’s three takeaways
• 59:19 Thyroid and homocysteine
• 65:07 GI-360 test
• 66:06 Gut-hormone cycle
• 69:19 Async coaching clients
• 74:17 Sleep and parenting
• 84:35 Sign-off

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Intro:
Biohacking is everywhere, but are we optimizing before we’ve nailed the basics? Marcos and Seamus unpack the backlash around peptides, GLP-1s, wearables, and tracking, and ask when these tools help versus when they become another source of pressure. They make the case for simpler, more sustainable health built on what actually works.

Timestamps

00:00 Biohacking backlash
02:05 Defining biohacking
03:42 Foundation over horsepower
04:27 Nutrition basics struggle
06:21 AI food logging
09:15 GLP-1s, changing conversation
11:08 GLP-1s: cheating?
14:14 Body autonomy, judgment
15:12 Focus and nootropics
16:24 Quick fixes, quality
18:43 Biohacking for simplicity
19:23 Free versus paid
21:45 Struggling through basics
25:19 Knowledge versus learning
26:58 Tracking’s mental toll
29:23 Checking in less
31:14 Long-term investor mindset
32:19 Habits as dollar-cost averaging
33:59 Sleep and morning light
36:12 Quantified-self data overload
38:48 Community and competition
42:51 Effort over intellect
46:21 The tools paradox
48:26 Final take

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

In this roundtable episode, Marcos and Seamus talk with Ryan and Evynn O’Leary of Evryday Club about building a social brand around interviews with older adults who stay active and strong. They explore how a spontaneous gym interview became a viral hit, what goes into making content people want to share, and how authenticity, persistence, and community can matter more than perfection. The conversation also touches on longevity, blood work, TRT, peptides, health content, and the value of hearing people’s stories at every age.

Timestamps

00:00 — Meet Evryday Club
01:40 — Music Career Skills
03:03 — Evryday Club Origins
04:26 — First Gym Interview
06:16 — Unexpected Viral Success
07:28 — Finding The Format
09:29 — Creative Marketing Idea
12:19 — Finding Conversational Style
15:23 — Virality Is Unpredictable
16:57 — Changing The Opening
18:14 — Shares, Saves, Reach
21:03 — Details Spark Conversation
23:06 — Authenticity Drives Engagement
24:39 — Content Creation Pressure
28:13 — Positive Health Stories
29:54 — Space For Perspectives
35:29 — Misread Text Messages
42:05 — Bringing Content To YouTube
43:24 — Qualifying For AdSense
45:24 — Minimal Podcast Editing
47:35 — A Good Hang
49:56 — Interviewing Different Experiences
52:16 — Longevity And Wisdom
55:16 — Hydrogen Inhalation Therapy
58:48 — Tracking Health Changes
61:59 — Beyond Bodybuilders
63:04 — Transformation Through Community
64:18 — Wellness Fits Naturally
66:19 — TRT, Peptides, Bloodwork
67:47 — Personalized Guidance Matters
73:24 — Wearable Health Data
76:22 — Creativity And Persistence

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Ketones are moving from niche biohacking circles into the mainstream. Michael Brandt, CEO and co-founder of KetoneIQ, joins to explain how he built a new category—and why ketones may have a role beyond sports performance.

Michael traces his path from Stanford and YouTube to the run that sparked KetoneIQ, breaking down ketones as an energy source, how they differ from caffeine, and why he calls them a "fourth macronutrient." The conversation turns practical: using ketones for workouts and focused work, pairing them with carbs, and what to know about fasting and blood glucose.

Beyond the science, Michael shares what it took to create demand for a brand-new product, educate consumers, and stay focused on one core offering—plus how AI might make future wellness tools simpler and more personalized

Timestamps:

00:00 Introducing Michael Brandt
01:29 Building New Category
03:24 Stanford To Performance
07:35 The Spark Run
08:54 Problem Ketones Solve
09:48 Energy Source Explained
11:14 Who Uses Ketones
14:24 Ketones Plus Carbs
15:43 Fourth Macronutrient Explained
17:05 Nutrition Fundamentals Defined
19:37 Ketone Product Landscape
22:09 Convenience Matters Most
27:37 Reducing Wellness Friction
29:12 AI And Biology
35:18 Health Still Complicated
44:30 Why 10 Grams
48:00 Ketones And Glucose
51:10 Ketones While Fasting
53:42 Growth And Strategy
55:07 Focus On One
61:50 Educating Building Trust
67:03 Matching Message Audiences
70:27 Knowledge Workers Key
74:09 Where To Find
74:46 Closing Thoughts

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

George Wiseman joins Marcos and Seamus to discuss invention, mechanical problem-solving, and Brown's gas. The conversation traces Wiseman's path from fuel-efficiency experiments to claims about hydrogen therapy, with the hosts pressing on the science, safety, and need for further research behind Brown’s Gas.

Timestamps:

00:00 — Guest Introduction
01:32 — Ranch Origin Story
03:57 — Early Mileage Results
05:54 — Problem-Solving Thinking
07:15 — Parenting And Confidence
14:52 — Fuel Injection Shift
15:22 — Defining Brown's Gas
16:21 — Fuel Economy Claims
17:20 — Electrolysers For Cutting
18:13 — Plant Growth Experiments
21:07 — Drinking Gas Water
22:34 — Inhalation Safety Limits
23:59 — Caring For Wife
25:51 — Beginning Inhalation Story
28:19 — Lupus Testimonials Shared
29:42 — Cancer Testimonials, Aquacure
31:09 — Hydrogen And Body
33:32 — Brown's Gas Vs. Hydrogen
36:30 — Microbiome Hydrogen Support
37:27 — Biohacking Possible Testing
40:01 — Why No Patents
45:49 — Tesla, Suppressed Tech
47:16 — Self-Running Engine Challenge
49:05 — Fuel Vaporization, Hycosystem
50:02 — Hydrogen Therapy Basics
52:03 — Practitioners Using Tech
53:53 — E5 Device Signals
55:19 — Heart Pressure Questions
56:16 — EZ Gel, Pollack
58:43 — Research Account Shared
60:02 — Peer Review Questions
64:59 — 2007 Ionizer Study
66:26 — Hydrogen Versus pH
67:56 — COVID Claims, Testimonials
70:27 — Hosts' Skepticism Voiced
71:51 — Long-Term Use Changes
73:48 — Exposure Safety Risks
75:37 — Duration Over Concentration
77:07 — Using While Traveling
79:41 — Yule Brown, Applications
82:43 — Where To Find

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Marcos and Seamus sit down with Stephen Olson of Benchmark Body Metrics to dig into VO2 max testing, metabolic carts, DEXA scans, blood work, and wearable accuracy. Stephen breaks down what VO2 testing can and cannot tell us, why protocols should be individualized, and what his sauna experiments revealed about metabolism. They also cover aerobic base training, zone two, and why the right data helps people drop their ego and train for their actual goals.

Timestamps:

• 00:00 — Meet Stephen Olson
• 01:00 — Stephen's wellness clinic
• 02:15 — Testing women accurately
• 04:35 — Metabolic carts explained
• 06:32 — Walking vs running
• 09:08 — VO2 testing equipment
• 10:04 — VO2 Master limitations
• 12:54 — Reliable VO2 protocols
• 13:55 — SkiErg rower bike
• 14:47 — Goal-driven testing
• 16:38 — Zone two intervals
• 18:33 — Stephen's wattage tests
• 20:21 — Sauna metabolism test
• 22:01 — Sauna experiment results
• 25:41 — Blood work markers
• 28:21 — Genetics and VO2
• 30:26 — VO2 isn't fitness
• 32:39 — Protocols distort results
• 36:00 — Adapting client protocols
• 37:48 — No universal protocol
• 40:36 — VO2 test length
• 42:34 — Assessments drive change
• 43:31 — Stephen's training journey
• 45:27 — Data helped Stephen
• 48:23 — Aerobic base building
• 51:10 — Individualized endurance training
• 53:36 — Body composition changes
• 57:54 — Concept2 calorie accuracy
• 59:13 — Wearable calorie accuracy
• 63:25 — Don't trust wearables
• 64:46 — Step count differences
• 70:30 — Stephen's biggest lessons
• 71:56 — Can't outrun diet
• 73:23 — Future experiment ideas
• 77:26 — Nutritional periodization fueling
• 78:08 — Closing thoughts follow

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Marcos and Seamus dig into CrowdHealth, the fast-growing healthcare crowdfunding model marketing itself as a secular, for-profit alternative to both traditional insurance and faith-based health shares. From $300 specialist bills to a $32,000 NICU stay, they stress-test the model against real financial stakes — and ask the question most people avoid until it's too late: are you actually buying protection, or just funding a system built to be confusing?

TimeStamps

00:00 — Intro to CrowdHealth
00:31 — How CrowdHealth Works
01:28 — Fees and Rates
02:16 — Pros and Cons
03:22 — Premiums vs Coverage
04:35 — Hidden Admin Costs
05:02 — Funding Preventive Care
06:32 — Cost of Screenings
07:18 — Copays Over Time
08:39 — NICU Cost Story
09:50 — Healthcare Investment Fund
10:57 — Self-Funded Healthcare
12:10 — Negotiating Medical Bills
13:11 — AI for Negotiation
14:11 — CrowdHealth's Limitations
15:35 — Faith-Based Alternatives
16:33 — Pre-Existing Conditions
17:14 — Risk Without Coverage
18:09 — Who Pays In
19:25 — No Price Transparency
20:13 — Emergency Care Pressure
21:19 — In-N-Out Lesson
22:38 — Misaligned Incentives
24:25 — Shopping for Healthcare
25:20 — EpiPen Pricing
27:08 — Future of Pricing
28:09 — Functional Medicine Testing
31:29 — Concierge vs Affordability
33:01 — Crowdfunding Pros/Cons
34:18 — When Insurance Wins
35:42 — Tax Deductions Explained
37:41 — Negotiation Benefits
38:47 — Review Your Bills
39:25 — Tax Strategy Tips
40:48 — Listener Experiences Wanted
41:10 — Closing Thoughts

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Marcos and Seamus break down how social media inflates fitness standards, why "average" now feels low, and why comparing yourself to your past self beats comparing yourself to the algorithm.

Timestamps
00:00 - Defining fitflation
01:20 - Weight gain, body image
03:10 - Attention economy content
04:05 - Idealized aesthetic creation
05:03 - Content triggers action
05:31 - Image becomes product
05:53 - Competing for attention
08:26 - Repeated content formats
09:37 - Looksmaxing conditioning effects
10:07 - Progress feels insufficient
11:04 - Guilt and optimization
11:59 - DEXA scans, progress
12:53 - GLP meds, regain
13:37 - Aesthetics vs performance
14:34 - Training to look good
15:01 - Aesthetics in fitness culture
16:02 - Chasing better physique
17:02 - Training as checklist
17:56 - Action movies' influence
18:12 - Old-school body ideals
19:14 - Superhero physique standards
21:02 - Larger-than-life bodies
23:27 - Childhood identity, insecurity
25:05 - Interests shape belonging
26:04 - Genetics, family comparison
27:28 - Pre-social-media training
28:38 - Fitflation in real-time
29:08 - Lifelong improvement pursuit
30:12 - Performance goals freeing
31:11 - Physique follows performance
32:42 - Comparing past self
33:40 - Coaching, everyday movement
34:36 - Fueling endurance training
35:48 - Real coaching conversations
36:36 - Always someone better-looking
37:14 - Healthier social media diet
38:13 - Positive engagement online
39:04 - Final thoughts, values

You can find The Macro Perspective and its hosts here:

Instagram 

Marcos  

Seamus  

TikTok 

YouTube  

Facebook  

Apple Podcast 

About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.