This is the first episode in a series dedicated to learning all about MACRONUTRIENTS! Let's look at protein first, since protein should be the foundation, the star, of every single meal we eat. On this episode, you'll learn: 

• Why protein is such a big deal,
• How much protein we should be aiming for, 
• The best protein sources (both plant & meat based), 
• Tips for plant-based eaters, 
• And even protein powder supplements. 

While I'm not a fan of tedious macro-counting, you'll see why I think it is helpful to pay attention to the grams of protein we eat. 

One major struggle that many of us face daily is a "less is better" mindset about food. Learning about protein and working on eating MORE protein is the perfect place to start healing and transforming our thinking around food. 

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• [Ep. 36] A Better Way to Portion Control: Never Count Again! 
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