The Made 2 Move Podcast

Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.

Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation.

We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel.

@intuitive.athlete.nutrition

On today’s show, we have Betsy Jonas, General Manager of CF Sacred Pine, and Scott Jonas, probably the future mayor of Summerville. We got the whole story behind Betsy and Scott and what brought them together, and what brought them to Sacred Pine.

We talk about parenting, fitness, injuries, marriage, and what makes CrossFit Sacred Pine different. And of course, we talk about the story behind Yonas and we get some deep dark secrets about Betsy.

@sacredpine_

@sacredpineinvitational

Jordan, the owner of Lowcountry Barbell Club, is back with all the knowledge about weightlifting equipment - belts, lifting shoes, wrist wraps, knee sleeves, and the science specifically behind belts.

Made 2 Move is partnering with Jordan to bring you online strength programming - sign up by Jan 1 to get our founder’s rate at 29.99 per month.

Find more info here!

https://www.made2movept.com/m2m-strength-club

@jboogs93

@lowcountrybarbell

@made2movept

Dr. Rachel Heller, PT, DPT - Made 2 Move Physical Therapist at Ethos Athletic Club

We couldn't be more excited to welcome Rachel to the Made 2 Move team. On this episode, Rachel shares her story behind what led her to pursue physical therapy as a career. We talk about her philosophy of yoga, her own struggles with pain/injury in college, and her passion of getting people to feel strong and move more.

Welcome, Dr. Rachel Heller!

a|Dash: Megan and Kelly, the Broderick sisters, founders of a|Dash

INSTAGRAM GIVEAWAY: Win a free 4 pack of cold brew and a ground coffee! You must follow both @healthycharleston and @drinkadash, like and save the giveaway post, and tag a friend in the post for 1 entry. For 5 BONUS ENTRIES - post a screenshot of the podcast or a picture of you listening to the podcast in your IG story, tag both accounts, and get 5 bonus entries!

a|dash is a clean, lower caffeine, organic adaptogenic infused, cold brew coffee - Megan and Kelly give us the whole back story on the passion and idea behind a|dash, we talk a lot about adaptogens, wellness, future product, and the science behind ashwagandha.

@drinkadash

Shauna Jabelle, you know her on Instagram as Sonographer Squats - the founder and owner of Sculpted x 3

Shauna is a Digestive Health Specialist, Transformational Nutrition Coach, Personal Trainer, and Registered Diagnostic Medical Sonographer.

- Chronic Dieting

- Hormonal Imbalances

- Body Image

- Competing with Shingles

- Being Busy

- Creating Space

@sonographer_squats

Kate Hendley, Integrative Health and Nutrition Coach

Kate is affiliated with Rhapsody Fitness as she’s leading their nutrition program and she is doing work for Three Seeds Wellness, a holistic wellness studio In West Ashley.

Warning: This podcast includes descriptive details about eating disorders.

Kate grew up as a competitive figure skater and when she got to college, she put a lot of pressure on herself to perform at a certain level at all times.

She ended up developing an eating disorder and tells us her life-changing story of treatment and recovery.

If you’re listening to this episode and struggling with some of the issues that Kate mentions, you are not alone - you can get help. If you need support, resources, or treatment options for yourself or a loved one struggling with an eating disorder - call or text 800-931-2237.

@katenotcate

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount!

Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it!

Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US.

- self care

- the science behind mindfulness and meditation

- how self care is a practice

- how we can get away from the "get through the day” mentality.

Leah gives advice for anyone out there struggling, feeling anxious all the time, a slave to their to do list.

https://bminton.com

@shopbminton

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity

Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis.

Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place.

We discuss

- The human condition

- Psychological Flexibility

- The global phenomenon of anxiety and depression

- What recovery really means

@modernmindschs

@thesynclife