Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field

- Collaborative Approach to Coaching

- What Coaching Means

- What Makes People Stick to Training

- Assigning Value Beyond Performance Measures

- Setting Expectations

-Controlling Responses to Emotions

@wol_charleston @iamwithoutlimits @crbai

https://www.iamwithoutlimits.com/coaches/chris-bailey/

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems.

- Connecting health and fitness professionals

- Raising the Standards of the HaF community

- Offering CEUs and better educational opportunities

- Providing state representation

@schealthandfitnessassociation https://schealthandfitness.com/

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games.

- Simone Biles’ decision

- Performance anxiety

- Red flags in your workout plan

- 3 things that make fitness fads sexy but ineffective

@made2movept

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out!

Part 1 of a 2 Part Series:

- Jordan’s background

- How To Manage Variables

- Training for a Comp

- Playing the Long Game

- Muscle Confusion is BS

- SRA curves

- Maximum Recoverable Volume

- Minimum Effective Dose

- “Stop connecting your ego to your workout.”

@lowcountrybarbell @jboogs93

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon.

Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we need to take all factors into consideration.

@made2movept

@hannahbreal_dpt

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville.

- The Definition of Health

- How to Live to 100

- Running Readiness

- The Demands of Running

- Test yourself!

- Whoops and meal prepping

- Peter’s favorite things

@motion.rx

The M2M Team discusses -

- Early Sports Specialization

- Youth Athletes

- How to Optimize Your Kid’s Athletic Career

- The Truth About Specializing

- Soccer Strength Camp

- Burnout

- Hard Work vs Winning Games

- July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT

www.made2movept.com/girls-soccer-strength-2021

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in.

- Pelvic Health

- 1 in 10 men will experience pelvic pain

- Erectile Dysfunction is a precursor to CV disease

- Common but not normal

- Star Wars and Butt Stuff

These things have a HUGE impact on quality of life. Learn more about pelvic health today. @docmills.dpt @alineaperformance