The Made 2 Move Podcast

This week we have a special guest - formerly known as The Supple Leopard, MobilityWOD, or just some bald guy with a lacrosse ball - now known as The Ready State. Kelly has made his life’s work around what it means to be a functional, durable human.

- Performance Tequila

- Mental health, wellness, and standing desks

- Universal innate needs and drives

- The use of modern medicine

- The secret behind Tonal

- Who owns the problem of healthcare

@thereadystate https://thereadystate.com/

Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture.

- The power of simple strength training

- The power of misinformation

- Self-efficacy

- Stress and adaptation

- Cortisone, Hyaluronic acid, dry needling, and pain

- Knees over toes

- Loss of cervical curvature and lack of evidence

www.made2movept.com @made2movept @hannahbreal_dpt @nathanjones9000

References: Brinjikji, Waleed, et al. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American Journal of Neuroradiology 36.4 (2015): 811-816.

Horga, Laura M., et al. "Prevalence of abnormal findings in 230 knees of asymptomatic adults using 3.0 T MRI." Skeletal radiology 49.7 (2020): 1099-1107.

Hartmann, Hagen, Klaus Wirth, and Markus Klusemann. "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load." Sports medicine 43.10 (2013): 993-1008.

Lippa, Laura, Luciano Lippa, and Francesco Cacciola. "Loss of cervical lordosis: What is the prognosis?." Journal of craniovertebral junction & spine 8.1 (2017): 9.

Richards, Karen V., et al. "Is Neck Posture Subgroup in Late Adolescence a Risk Factor for Persistent Neck Pain in Young Adults? A Prospective Study." Physical Therapy (2021).

This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable!

On today’s episode Clare and I discuss:

- Lifestyle management focus

- Importance of a healthcare team

- Forming habits

- Surviving vs thriving

- Plateaus and consistency

- Stress management, cortisol, and weight loss

https://www.clar-e-ty.com/ @clare.claretynutrition

This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.

Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 -

www.integrativepainscienceinstitute.com/

Link to latest book Radical Relief: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229FB, Twitter, Instagram: @DrJoeTattaTwitter: @DrJoeTattaInstagram: @DrJoeTatta

This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal.Part 1⁃Why behavior change is essential in healthcare⁃The gap between school and clinical care⁃Foundational Biases and misinformation⁃The multifactorial nature of pain⁃How to treat pain effectively from a holistic approach⁃How to start implementing these treatment methods TODAYwww.integrativepainscienceinstitute.com/

Link to latest book Radical Relief: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229FB, Twitter, Instagram: @DrJoeTattaTwitter: @DrJoeTattaInstagram: @DrJoeTatta

Welcome back, Charleston, to another edition of the Healthy Charleston Podcast!  This week, I am excited to be joined by Jimmy from Bodywurx By Jimmy!  Since 2000, Jimmy has developed an outstanding reputation for his work with a variety of athletes and clients throughout the Charleston area.

Cyclists, runners, tennis players, weightlifters and triathletes come to him for his ability to listen to their concerns about their latest aches and pains and then offer just the right kind of massage to get them back in the game.

We talk about his practice as a massage therapist, a lot about health & wellness, stress, self-care, recovery, and the benefits of self-employment.  Enjoy!

Reach out to Jimmy:

Via website: https://bodywurxbyjimmy.com/

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives.  Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st!  Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit.  As always, enjoy!

Reach out to Erin & Sondra:

Via Instagram: @risecrossfitmtp @skipandsully @wildchildyoga

Via website: https://www.risecrossfitmtp.com/

On this week's episode of The Healthy Charleston Podcast, I was able to spend some time with the owner of Prime Performance Rehab, Elliot Lance!  Prime Performance Rehab is a cash-based physical therapy clinic here in Charleston and we dive into what that cash-based model looks like.  We also get into Elliot's story of becoming a PT, what it's like to start a business in the midst of a pandemic, and Elliot's passion of getting people to take ownership of their health!  Elliot is making a huge impact in our community and we are confident he will continue to do so!  Enjoy!

Reach out to Elliot:

Via Website: https://www.primeperformancerehab.com/

Via Instagram: @prime.performance.rehab

Via E-mail: [email protected]

What is up, Charleston?  Welcome back to this week's episode of The Healthy Charleston Podcast!  In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston.  Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class!  When someone is opening a gym during a pandemic, especially a 21,000 square foot gym, some questions need to be asked, and Joey answered all of them!  As always, enjoy this episode!

Reach out to Joey:

Via website: https://www.ethosathleticclub.com

Via Instagram: @ethos_ac

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks!  We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges!  Wes actually ends up asking me a great question which turned into a really great conversation.  That question is what is the difference between pain and soreness?  We hope to do more of these in the future and as always, enjoy!