The Made 2 Move Podcast

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks.

- Owning Your Fitness

- Fitness Is Free

- The Value of Coaches and Trainers

- Agency - control what you can

There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes.

@levelsperformancechs

www.levelsperformancechs.com

On today’s show we have Dr. Cici Carter, owner FreshMed.

Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed!

Freshmed is a virtual functional medicine practice in SC and

Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms

Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supplements to optimize your health.

Cici tells us her story and what drew her to functional medicine. We talk about her ah-ha moment and what the process is like to work with her. If you’re looking to figure out the root cause of your symptoms and improve long term, schedule a consult with Dr. Cici!

https://freshmedsc.com/about-us/

@freshmedsc

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine Doctor

In this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.

David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be individualized.

- Awareness/information isn't enough to influence change

- The psychology of changing behavior

- Exercise as the keystone habit

- How to help people take control of their health

@davidgeier

www.drdavidgeier.com

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news!

We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One team.

Our team at Made 2 Move and our friends at Prime Performance Rehab have been working tirelessly over the past 3 months to continue to push for greater access to high-quality care throughout the Lowcountry. With this merger comes TWO new locations in the Charleston area - we are proud to have now have locations in Summerville, Daniel Island, Downtown, and West Ashley!

Find more info at @made2movept @prime.performance.rehab

www.made2movept.com

www.primeperformancerehab.com

Emily Darr, an interventional orthopedist and rehab doctor

In this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients.

Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right thing to do in healthcare.

Some hot topics of today:

- Injections

- Lifestyle/functional medicine

- Regenerative medicine

- Pros and cons of steroid shots

Emily is passionate about restoring real function for her patients and finding the root cause of the issue.

@healthycharleston @made2movept

The Made2Move team discusses physical therapy:

- Our version of physical therapy

- Misconceptions of physical therapy

- PT’s as stress managers and health coaches

- What PT should look like

- Whole person approach

IG:

@made2movept @healthycharleston

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement.

The question is not “Do biomechanics matter?” But “When do biomechanics matter?”

- How to apply biomechanics in clinical practice

- How to take advantage of biomechanics

- How to decrease barriers to movement/exercise

- Reframing our use/application of biomechanics

This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to personal trainers to coaches

@made2movept

@hannahbreal_dpt

@schealthandfitnessassociation

Katie Edwards Bodywork | Prime Performance Rehab

Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals.

Touch and Bodywork

Relaxation and Healing

Massage Myths

Managing Stress

Philosophy of Massage Therapy

Saying No

“Knots” and “breaking up fascia”

@Katie.edwards.bodywork

@prime.performance.rehab

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.