In today's episode I cover "The Formula for Transformation", something that has helped me not only manage my anxiety and OCD, but that has also helped me tremendously in my business.

This formula was originally taught to me by one of my mentors, Bob Heilig, but is also taught by different people and called by different names, such as "The Model" and "The Master Thought Formula".

Regardless of what you call it, it's a way of understanding that we are not our thoughts, and learning to choose thoughts that are more empowering!

I hope you enjoy today's episode! 

In this episode I share a guided meditation / affirmation track to help you deepen your love and gratitude for your body and health!

You can listen to this while in meditation, or as a positive affirmation track to start your day!

Enjoy!

In this episode I talk with professional photographer and business owner, Jenna MacLellan!

Jenna and I connected at a female soulprenuer retreat a few months back and really hit it off!

In this episode we talk about how failing FORWARD has brought her all her success! We also discuss how to create a more abundant mindset, how to position yourself as a trustworthy professional and the power of Google University ;)

If you'd like to connect further with Jenna you can follow her on IG @jennajoannphotos

A short walking meditation to help you reconnect, recenter and relax while getting some fresh air!

In this episode I discuss three of the most common blocks that keep you from manifesting what you want in your life! I also share how you can use the power of INTENTION to help you create your days and life with more purpose, and how the power of intention can be used to bring your manifestations into form with even greater speed and ease.

In this episode I guide you through a chakra balancing + clearing meditation! 

I also explain what each of the 7 chakras are for, how it affects your emotional and physical bodies, and ways you can tell if they are balanced, or if they are over active or under active.

We ALL have the ability to use our intuition, but not everyone is aware of how to tap into it!

On today's episode I speak with Emily Aarons, an intuitive and psychic business coach who teaches leaders how to use strategy and intuition for impact!

She's also the host of the Aligned and Unstoppable Podcast and creator of the Angels in your Biz Oracle card deck!

On this episode we cover how our intuition can speak to us or show up in our lives, how energy healing works and how we can affect our own energy and uplevel in ou lives, and SO much more!

To connect with Emily you can find her on IG @emilyaarons !

In this episode I share how the Law of Divine Compensation works and how you can become more aware of this law in your life + business. I also talk about how I communicate with my spirit guides and how you can too!

Three books I mention in this podcast:

-Conversations with God - Neale Donald Walsch
-Super Attractor - Gabby Bernstein
-The Law of Divine Compensation -  Marianne Williamson 

In today's episode I talk about the mindset that will help you crush your goals: GRIT.

So many people think success is overnight, but nothing could be further from the truth!

That dream life you want? It comes through embracing the "good" and the "bad" times! And ultimately there are no bad times, because everything is always happening FOR you!

This is a quick episode to help you adjust your mindset!

In this episode I interview my good friend Jes Lyn! She's a Virtual Health Coach and Mindset Mentor who helps women tap into their divine abundance, self worth and personal power.

Jes shares with us her past struggles from drugs and alcohol to divorce, and how she overcame those struggles to create her best life, and how you can do the same!

She also shares some of her favorite tools for creating an abundant mindset!

You can connect with Jes Lyn on her Instagram @jeslynfitness