Mind Caddie - Improve Your Mental Golf Game

The MAGIC of just OBSERVING your BREATHING – JS Legare #393


Listen Later

And how it could make a huge difference to the clarity, composure and timing in your game

Today we are joined on the show by the outstanding Canadian coach JS Legare

JS is a certified Mind Factor coach but also an expert on BREATHWORK

We had a fascinating conversation about how we can become more aware of the impact of our breathing on our physiology

  • When our breathing is poor our access to our skills is compromised
  • Just merely OBSERVING the breath can be a profoundly beneficial exercise
  • We can down regulate our nervous system simply by observing our breath
  • Think of the opportunities golf can provide to explore the impact that breath focus can have on your game

The ability to RESPOND instead of REACT

Breathing, the low hanging fruit to develop a better mindset on the golf course. Everyone has that tool, but not a lot of people know how to use it. It's free, it's always available and the effects are instantaneous. There's nothing "woowoo" about observing your breath. It's the first step and it's a skill, plain and simple.

To find out more about JS Legare go to

appnez.com

[email protected]

To become a Certified Mind Factor coach go to

www.themindfactor.com

To join us on the Mind Caddie journey go to

www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

...more
View all episodesView all episodes
Download on the App Store

Mind Caddie - Improve Your Mental Golf GameBy Karl Morris

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

74 ratings


More shows like Mind Caddie - Improve Your Mental Golf Game

View all
No Laying Up - Golf Podcast by NoLayingUp.com

No Laying Up - Golf Podcast

6,814 Listeners

On the Mark Golf Podcast by PGA TOUR

On the Mark Golf Podcast

396 Listeners

The Fried Egg Golf Podcast by The Fried Egg

The Fried Egg Golf Podcast

1,357 Listeners

Swing Thoughts by The Sonar Network

Swing Thoughts

15 Listeners

Chasing Scratch: A Golf Podcast by Chasing Scratch

Chasing Scratch: A Golf Podcast

2,527 Listeners

The Golfer's Journal Podcast by The Golfer's Journal

The Golfer's Journal Podcast

23 Listeners

GOLF’s Fully Equipped by GOLF.com

GOLF’s Fully Equipped

10 Listeners

The Mental Golf Show by Josh Nichols

The Mental Golf Show

136 Listeners

Hack It Out Golf by Golf Swing Productions by Mark Crossfield Greg Chalmers and Lou Stagner

Hack It Out Golf

499 Listeners

The Sweet Spot - Golf Podcast by Adam Young/Jon Sherman

The Sweet Spot - Golf Podcast

719 Listeners

Son of a Butch with Claude Harmon by The 8 Side

Son of a Butch with Claude Harmon

218 Listeners

Golf IQ by Golf Digest

Golf IQ

157 Listeners

The Rough Cut Golf Podcast by Finch Golf Media

The Rough Cut Golf Podcast

81 Listeners

The Chipping Forecast by Soft Ears Media

The Chipping Forecast

112 Listeners

Wicked Smart Golf by Michael Leonard

Wicked Smart Golf

128 Listeners