Trigger warning… in this podcast episode there is mention of the following topics that some may find triggering: trauma, PTSD, addiction, suicide, domestic abuse, sexual assault
The scariest thing I did during my year of yes The secret I kept hidden for decades and what happened when I let it outWhy do people feel guilt and shame about their own traumas? Why we might stay in abusive or unhealthy relationshipsWhy some women stay silent when violated or abusedHow shame keeps us locked in a prison of our own making & how to break freeHow and why do we have trouble saying no?A past trauma that I share for the first time publicly
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RESOURCES + WAYS TO CONNECT WITH HOST, STEPHANIE ZELLER:
✨ Check out all of Stephanie's FREE and Premium life-changing courses at thetransformationschool.com
✨ IG: @stephaniezellerspeaks
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LINKS TO MEDIA MENTIONED IN THE EPISODE:
Rothanial with Jerrod Carmichael on HBOMaxEp587 Terry Crews on Tim Ferriss PodcastPart 1 and Part 2 of Elizabeth Gilbert on Glennon Doyle’s PodcastPhoenix Rising on HBOMaxAnatomy of a Scandal on NetflixJerrod Carmichael on Dax Shepard’s PodcastBrene Brown’s TedTalk on shameGabor Mate & his work on addiction
RESOURCES ON BOUNDARIES, CODEPENDENCY, ENMESHMENT, ETC:
Boundary Boss – by Terri ColeTerri Cole on Almost 30 PodcastRecovering From Emotionally Immature Parents – by Lindsay GibsonTrapped in the Mirror, Adult Children of Narcissists and Their Struggle for Self – by Elan GolombStop Caretaking the Borderline or Narcissist – by Margalis FjelstadTerri Cole Podcast
Ep 11: Finding Inner Freedom • Listen on Apple • Listen on SpotifyEp 14: My Awakening & The Four Levels of Happiness • Listen on Apple • Listen on SpotifyEp 31: Create a New Reality & Overcome the Oppressive Voice in Your Head • Listen on Apple • Listen on SpotifyEp 10: Why We Hide Our Superpowers & Struggle to Let Ourselves Shine • Listen on Apple • Listen on Spotify
DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.