“Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.” -Jay Shetty
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How to mentally and emotionally prepare for holiday gatherings with family (or friends) What to do if you’re tense/anxious before a gathering How to navigate being around people that aren’t holding space for you to evolve/change What to do if you’re dreading certain topics coming up in conversation How to decrease intense energy or emotional overload from the holidays or gatherings in general Key advantages to having boundaries and how to implement them specifically What healthy loving boundaries look like with friends and family
Ep 03: Love with Boundaries • Listen on Apple • Listen on SpotifyEp 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on SpotifyTerri Cole Episode on Almost 30 PodcastBoundary Boss {book} – by Terri ColeRecovering From Emotionally Immature Parents {book} – by Lindsay GibsonStop Caretaking the Borderline or Narcissist {book} – by Margalis Fjelstad
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Schedule the most powerful 1:1 session of your life here Check out Stephanie’s most popular course, Your Life’s Work hereWatch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" hereCheck out all of Stephanie’s courses at thetransformationschool.comGet an instant Dose of Magic to your inbox hereFollow Stephanie on IG @stephaniezellerspeaksEp 03: Love with Boundaries • Listen on Apple • Listen on SpotifyEp 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on Spotify