The London Marathon is magic, but this time it was also tragic, and this episode is a recovery ramble or perhaps better put a recovery reflection on the race. I talk about the elites, with some extraordinary running at the front of the race, I talk about my own race and my own experience of this year's race and I talk about and reflect upon the terribly sad passing of Victoria Park Harriers and Tower Hamlets AC member and friend to many, Stephen Shanks.

The episode is therefore something of a roller-coaster, a little like the marathon itself and a little like the week after the marathon often is but there are no apologies for that.

There are though thanks for the ongoing support and thanks for listening, it means a lot.

Steve

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