#45 In today's episode, I am diving deep into the effects and beauty of trauma in our lives. How it shapes us, the way our bodies react, and how to find the blessings in all of it.

Chapters

02:30 The Impact of Trauma on Earth and Humanity

05:20 The Importance of Experiencing Trauma

08:16 Personal Growth and Helping Others

11:18 Accepting Trauma as a Blessing

16:34 Letting Go of Control and Embracing Change

24:26 The Importance of Releasing

34:11 Embracing Resiliency and Celebrating Life

44:09 The Power of Art and Embracing Emotions

#44 In today's episode, I am diving in to the beauty of saying yes to yourself. Allowing yourself to explore new interests, setting boundaries, and doing more of the things that truly make you happy. You deserve it!

Chapters

02:13 Aligning Desires and Actions

08:08 Exploring New Hobbies

13:50 Taking Care of Yourself

18:53 Saying Yes to New Desires and Passions

25:45 Exciting Experiences and Embracing Love

32:46 Say Yes to Yourself

#43 In today's episode, I am diving into the importance of setting realistic and healthy intentions for yourself. Coming from a new place and constant travel, my intentions over the last month have kept me grounded and in tune with myself despite all the constant change. Giving myself all the love and a lot less judgement, and allowing myself to grow naturally. It's important to stay connected to yourself and to continue to set intentions to get 1% better everyday.

Chapters

00:00 Pet Sitting in California

03:25 Setting Intentions for Personal Growth

11:23 Focusing on Content Creation and UGC Portfolio

26:23 Practicing Self-Love and Body Acceptance

38:07 Discovering Personal Style and Boosting Confidence

44:21 Having a Healthy Relationship with Food

50:33 One Episode per Week

#42 In today's episode, I am chatting with Bäsmini, a model, artist, music producer and overall good vibe! He is here to talk on all things fashion, creative outlets, self care, being in the industry, how he writes his music and so much more! Listen in for a good laugh and insights to the creative process.

Connect with Bäsmini:

Insta @3asmini

Music @Bäsmini

Chapters

00:00 Introduction and Excitement for the Guest

07:37 Getting Casted for Arizona Fashion Week

21:32 Debut Album

23:25 Skincare Routine and the Importance of Confidence

39:19 The Challenges of Collaborating with Artists

40:41 Overcoming Personal Obstacles and Staying Grounded

41:10 The Power of Authenticity

43:19 Creative Outlets

44:38 The Dangers of Comparison in the Creative Industry

45:37 Quality Over Quantity

01:20:57 Tips and Insights on Auditions and Fashion Shows

01:44:46 Defining Success and Staying True to Yourself

#41 In today's episode, I am here with the one and only Faith Blackshear. She is a model, content creator, social media manager, and web designer, truly the full package! She is here to share her knowledge on building a brand, editing styles, being authentic, and catering to your audience.

Connect with Faith:

Insta: @faithblackshear2

YouTube: @faithblackshear

Chapters

00:00 Introduction and Background

05:36 Crafting Personal Style and Aesthetic

32:16 Journey in the Fashion Industry

39:20 Traveling and Exploring Europe

43:15 Navigating Arizona Fashion Week and Brand Partnerships

46:05 The Importance of Planning and Research in Content Creation

48:00 Challenges and Insecurities in the Modeling Industry

54:11 Building a Strong Foundation and Support System

57:25 Upgrading Equipment for Vlogging

01:06:24 Contrasting the Modeling Industry in New York and LA

01:15:26 Encouragement to Pursue Goals and Leave Comfort Zones

#40 In today's episode, I am diving into the love of fashion and sustainability. I made a previous episode about fulfillment beyond a full closet and our lovely guest JoHannah is here to expand on that! We are discussing all things personal style, sustainable fashion, work environments, and the importance of mindful shopping.

Connect with JoHannah:

Insta: @1d1va1

https://kamofitness.com/?rstr=_MAGGIEJANE

Chapters

00:00 Introduction and Welcome Back

02:38 The Problem of Overconsumption

10:29 The Treatment of Garment Workers

11:39 Developing Personal Style

14:02 Thrifting

15:21 The Harmful Impact of Cheap Materials

38:27 The Power of Fashion

57:05 Mindful Consumption

#39 In today's episode, I am diving into the importance of being kind to yourself and taking life day by day. Life gets crazy and inconsistent sometimes so the best way to stay grounded is to care for yourself mentally and physically, and to ease the pressure by focusing on each day as it comes.

#38 In today's episode, I am diving into the challenges of a consistent fitness journey with Tony, a content creator, actor, and soon to be dad. Discussing the ways of discipline, healthy eating, and the benefits of slow living. The overall journey of becoming your most fulfilled self.

Connect with Tony Tran:

Insta: @tonytran

TikTok: @thetonytrn

Chapters

00:00 Cultural Influence and Academic Focus on Health and Fitness

30:34 The Power of Community

32:02 The Benefits of Calisthenics for Health and Wellness

36:15 Adaptability and Discipline in Travel

53:39 Communication and Discipline in Relationships

59:25 Growth

01:02:01 Reframing the Mindset Around Nutrition

01:19:29 The Impact of Slow Living on Fitness Goals

01:23:24 Challenges of the Entertainment Industry and Self-Compassion

#37 In today's episode I am diving into all the ways creatives hold themselves back. For me personally, I have been realizing lately that i've been letting fear stop me in many ways so I am here to share that with you, and how I am overcoming it.