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#45 In today's episode, I am diving deep into the effects and beauty of trauma in our lives. How it shapes us, the way our bodies react, and how to find the blessings in all of it.
Chapters
02:30 The Impact of Trauma on Earth and Humanity
05:20 The Importance of Experiencing Trauma
08:16 Personal Growth and Helping Others
11:18 Accepting Trauma as a Blessing
16:34 Letting Go of Control and Embracing Change
24:26 The Importance of Releasing
34:11 Embracing Resiliency and Celebrating Life
44:09 The Power of Art and Embracing Emotions
#44 In today's episode, I am diving in to the beauty of saying yes to yourself. Allowing yourself to explore new interests, setting boundaries, and doing more of the things that truly make you happy. You deserve it!
Chapters
02:13 Aligning Desires and Actions
08:08 Exploring New Hobbies
13:50 Taking Care of Yourself
18:53 Saying Yes to New Desires and Passions
25:45 Exciting Experiences and Embracing Love
32:46 Say Yes to Yourself
#43 In today's episode, I am diving into the importance of setting realistic and healthy intentions for yourself. Coming from a new place and constant travel, my intentions over the last month have kept me grounded and in tune with myself despite all the constant change. Giving myself all the love and a lot less judgement, and allowing myself to grow naturally. It's important to stay connected to yourself and to continue to set intentions to get 1% better everyday.
Chapters
00:00 Pet Sitting in California
03:25 Setting Intentions for Personal Growth
11:23 Focusing on Content Creation and UGC Portfolio
26:23 Practicing Self-Love and Body Acceptance
38:07 Discovering Personal Style and Boosting Confidence
44:21 Having a Healthy Relationship with Food
50:33 One Episode per Week
#42 In today's episode, I am chatting with Bäsmini, a model, artist, music producer and overall good vibe! He is here to talk on all things fashion, creative outlets, self care, being in the industry, how he writes his music and so much more! Listen in for a good laugh and insights to the creative process.
Connect with Bäsmini:
Insta @3asmini
Music @Bäsmini
Chapters
00:00 Introduction and Excitement for the Guest
07:37 Getting Casted for Arizona Fashion Week
21:32 Debut Album
23:25 Skincare Routine and the Importance of Confidence
39:19 The Challenges of Collaborating with Artists
40:41 Overcoming Personal Obstacles and Staying Grounded
41:10 The Power of Authenticity
43:19 Creative Outlets
44:38 The Dangers of Comparison in the Creative Industry
45:37 Quality Over Quantity
01:20:57 Tips and Insights on Auditions and Fashion Shows
01:44:46 Defining Success and Staying True to Yourself
#41 In today's episode, I am here with the one and only Faith Blackshear. She is a model, content creator, social media manager, and web designer, truly the full package! She is here to share her knowledge on building a brand, editing styles, being authentic, and catering to your audience.
Connect with Faith:
Insta: @faithblackshear2
YouTube: @faithblackshear
Chapters
00:00 Introduction and Background
05:36 Crafting Personal Style and Aesthetic
32:16 Journey in the Fashion Industry
39:20 Traveling and Exploring Europe
43:15 Navigating Arizona Fashion Week and Brand Partnerships
46:05 The Importance of Planning and Research in Content Creation
48:00 Challenges and Insecurities in the Modeling Industry
54:11 Building a Strong Foundation and Support System
57:25 Upgrading Equipment for Vlogging
01:06:24 Contrasting the Modeling Industry in New York and LA
01:15:26 Encouragement to Pursue Goals and Leave Comfort Zones
#40 In today's episode, I am diving into the love of fashion and sustainability. I made a previous episode about fulfillment beyond a full closet and our lovely guest JoHannah is here to expand on that! We are discussing all things personal style, sustainable fashion, work environments, and the importance of mindful shopping.
Connect with JoHannah:
Insta: @1d1va1
https://kamofitness.com/?rstr=_MAGGIEJANE
Chapters
00:00 Introduction and Welcome Back
02:38 The Problem of Overconsumption
10:29 The Treatment of Garment Workers
11:39 Developing Personal Style
14:02 Thrifting
15:21 The Harmful Impact of Cheap Materials
38:27 The Power of Fashion
57:05 Mindful Consumption
#39 In today's episode, I am diving into the importance of being kind to yourself and taking life day by day. Life gets crazy and inconsistent sometimes so the best way to stay grounded is to care for yourself mentally and physically, and to ease the pressure by focusing on each day as it comes.
#38 In today's episode, I am diving into the challenges of a consistent fitness journey with Tony, a content creator, actor, and soon to be dad. Discussing the ways of discipline, healthy eating, and the benefits of slow living. The overall journey of becoming your most fulfilled self.
Connect with Tony Tran:
Insta: @tonytran
TikTok: @thetonytrn
Chapters
00:00 Cultural Influence and Academic Focus on Health and Fitness
30:34 The Power of Community
32:02 The Benefits of Calisthenics for Health and Wellness
36:15 Adaptability and Discipline in Travel
53:39 Communication and Discipline in Relationships
59:25 Growth
01:02:01 Reframing the Mindset Around Nutrition
01:19:29 The Impact of Slow Living on Fitness Goals
01:23:24 Challenges of the Entertainment Industry and Self-Compassion
#37 In today's episode I am diving into all the ways creatives hold themselves back. For me personally, I have been realizing lately that i've been letting fear stop me in many ways so I am here to share that with you, and how I am overcoming it.
From the publisher's feed