#35 In today's episode, I am diving into everything I have noticed since being back from Europe for one week. It has been super weird being back, and recognizing all of the growth that has occurred within made me want to share my new perspectives.

#34 In today's episode, we are diving in to all things beauty and skin care with licensed esthetician and professional makeup artist Jensen Cook! He will be sharing his journey into beauty, feeling empowered in your skin, and all his best tips and secrets for healthy skin.

Connect With Jensen

Instagram: @jensencook_

TikTok: @jensypoo

Chapters

00:00 Jensen's Journey in the Beauty Industry

12:51 The Importance of Clean Beauty and Skincare Education

28:29 Finding the Right Products for Your Skin Type

34:18 The Impact of Diet and Neon Hippie Skincare

35:42 The Importance of Trying Skincare Products for a Month

37:03 Understanding the Effects of UV Radiation and the Importance of Sunscreen

44:18 The Advantages of Korean Skincare

52:55 Embracing Natural Beauty and Personal Makeup Preferences

01:06:53 Challenges Faced by Makeup Artists in Meeting Clients' Expectations

01:19:16 The Deeper Meaning of Makeup and Skincare

01:25:51 Simplicity and Listening to Your Skin's Needs

01:27:24 Self-Care and Embracing Natural Beauty

#33 In today's episode, I have one of my favorite people on to talk all things brand deals, content creation, and getting the good checks while being your own boss. Dev dives into his best tricks for creating content, as well as how to curate the perfect reach out for brands. Listen in if you want to start your journey of becoming a full time content creator.

Connect With Dev:

Instagram: @dande.reece

TikTok: @dande.reece

Chapters

00:00 Introduction and Divine Timing

02:22 Diving into Content Creation

08:39 Monetizing TikTok and the TikTok Creator Fund

11:33 Engaging with Brands and Negotiating Rates

26:19 Increasing Engagement and Editing Styles

28:15 Balancing Authenticity and Clickbait

35:41 The Day-to-Day Life of a Content Creator

39:45 Authenticity and Shifting as a Content Creator

50:02 Balancing Multiple Passions and Prioritizing Goals

56:32 The Power of Collaboration and Inspiration

01:00:55 Starting and Creating as a Content Creator

01:09:30 Overcoming Challenges and Taking Action

01:13:35 Navigating the Industry and Avoiding Scams

#32 In today's episode, I am diving into all things Glucose. I recently discovered a french biochemist named Jessie Inchauspé, aka the Glucose Goddess, and I was fascinated by all of her hacks and insights on glucose spikes and how they effect the body. I will be sharing all of her best hacks for improving sleep, slowing down aging, having more energy in your day, less mood swings, improved mental health, and just overall better wellbeing! I started to implement these hacks a few weeks ago and I have noticed a major improvement in all these things, so listen in and start your journey of better wellbeing!

Chapters

00:00 Introduction and Background

02:55 The Impact of Glucose on the Body

07:15 Understanding Glucose as the Body's Energy Source

09:38 Hacks to Reduce Glucose Spikes

28:41 The Order of Eating for Optimal Health

34:28 Clothing Your Carbs for Better Glucose Control

36:20 Exercise After Meals to Burn Off Glucose

40:11 The Negative Effects of Irregular Glucose Spikes

45:18 Taking Control of Your Diet for Harmony and Well-being

49:58 Understanding the Ingredients List and Food Marketing

53:47 Improving Aging Through Diet and Eating Habits

#31 In today's episode I am diving into the world of fashion with a focus on material consumption. Returning back to the states has made me realize how much product and clothes I have that I can obviously live without! So I want to touch on this issue of over consuming and switching our desire to have quality over quantity.

Chapters

00:00 Introduction and Reflection on Travel Experience

02:19 The Importance of Quality Items and Basics

07:00 The Negative Impact of Consumerism and Fast Fashion

09:14 Being Mindful of Material Consumption

12:15 Finding Fulfillment Beyond Material Possessions

14:36 Developing a Healthier Relationship with Fashion

#30 In today’s episode, I am talking with Elijah Mang about the concept of resistance and how it is limiting your personal growth and manifestations. I feel like there are so many ways that we resist our blessings and we don't even realize it. So today we are diving into all of the key components to understanding how and what you are resisting, how to get more in alignment with yourself, as well as the best ways to train your brain to get back to your natural state of constant alignment with the source within. Through recognizing the old patterns and changing them your days will start to feel more exciting and full of love, and all the blessings will start flooding in.

Chapters

00:00 Introduction and Topic Overview

02:13 Defining Resistance and Signs of Resistance

08:37 The Impact of Resistance on Personal Growth

13:30 Feeling and Processing Emotions

28:08 Aligning with Desired Outcomes

36:17 Training the Mind and Feeling as if it's Already a Reality

48:05 Investing in Personal Development and Committing to Growth

49:39 The Value of Investing in Oneself

51:38 Recognizing and Releasing Limitations and Resistance

54:17 Overcoming Fears

57:12 The Role of Logic and Emotion in Decision-Making

01:06:58 Following Intuition and Doing What Feels Good

01:10:28 Spending Time in Alignment with Desires

01:19:24 Recognizing and Releasing Limitations and Resistance

01:22:29 Accepting Yourself and Doing What You Can

01:36:00 Accepting Death and Embracing Imperfection

#29 In today's episode, I am giving you 22 of my biggest life lessons I have learned since being on this earth. I live by all of these fully, and I truly believe that these are core elements to living your most fulfilled life. Lessons of simplicity and honestly common sense that we tend to forget or overlook, so I am here to remind you of their importance and the magic they can bring to your life.

#28 In today's episode, I am diving into the struggles and confusions of trying to navigate and understand your purpose in your 20's. I feel like I know so much but there is also so much I just don't know yet. I have a lot of questions running through my mind around spirituality, which path I want to take, want I want to create for myself, and also trying to know what to even create. But at the same time, accepting all of these feelings for what they are.

Chapters

00:00 Feeling Lost and Unsure of Purpose

01:03 The Conflict of Knowing You're the Creator

07:12 Embracing Multiple Passions

09:14 Desire for Positive Change

16:21 Embracing Growth and Evolution

#27 In today's episode, I am diving into the powerful knowing of being the creator of your reality, of your life, of your whole being! The idea that you are creating the situation that you are currently living, whatever it is, good or bad. You have created all of it. So today I am talking about how to discover and tap in to this energy, and how to decipher between positive-lack based emotions and positve-knowing based emotions.

Chapters

00:00 Introduction: You Are the Creator

02:53 The Power of Imagination

07:32 Realizing Your Creator Energy

28:10 The Role of Relationships

35:41 Being Aligned in Relationships

37:49 Conclusion: Embrace Your Creator Power

#26 In today's episode, I am diving into all the best tips for traveling through Italy. Everything from transportation, free stays, the culture, the energy, and the lifestyle. It is a phenomenal place to visit and explore. The architecture is absolutely beautiful, there is so much to explore and see.

If you are looking for your next vacation, Italy is the place to go!