a day at work for most people means a day of stressful deadlines, stressful meetings and everything else that work entails. our next guest is the executive chef at the most relaxing place on earth. Thermea by nordic spa nature but is it relaxing for him.

Chef Thomas Stuart talks about his role in The Push Project

with the rapid growth of the craft beer industry in winnipeg it's only fitting to have a couple of people who have dedicated their time to getting all the information about the local craft beer scene and beyond s please welcome the hosts of the pints and growlers podcast the witbeer watchdog or the witbeer warden Bryan Lotocki and salton of saison kevin weirsema.

Chef Ben Kramer a man of many talents. The creator of The Push Project with 11 chefs preparing dinners from Feb 14 to Feb 23rd at the Cloakroom. Hear more on the first half of TMI after the news at 5:00 on 680 CJOB this Saturday and Sunday

Homebrewer Steve Shaw starts the new year with tips and resources on how you can brew your own beer at home while we enjoy his homemade orange ginger Saison

Darren Wanless from Winnipeg Brew Works gives us a history lesson in craft beer while we sample their core brands

 Polite ways to handle holiday food pushers

Chad Cornell from Hollow Reed Holistic talks about supporting your body naturally through the Xmas season

Danny’s Barbeque & Smokehouse is coming up on The Main Ingredient this Saturday and Sunday at 5pm after the news on 680 CJOB

Winnipeg's only 100% gluten-free bakery & kitchen.

Preserve is our vibrant little local shop located at the corner of Portage Ave and Maryland St in Winnipeg Canada. Preserve features all things flora & farmer and Made in Manitoba. As well as carrying a selection of local foods and goods from around Manitoba, the shop also features our open concept kitchen so customers can enjoy watching the magic of canning as we lovingly pack and preserve every jar of goodness!