ASK CAROLINA ANYTHING

Welcome back to the Make A Baby Podcast! 🎙️ I'm your host, Carolina Sotomayor, and today's episode, number 109, is a game-changer for every woman dreaming of getting pregnant. Dive into the continuation of our "Pregnant by Christmas" series – and trust me, this one's a heavyweight.

Ever felt a gap, a void, a yearning for a father's presence? We're unpacking the impactful and often overlooked Father Wound. 👨‍👧‍👦 From absence to emotional unavailability, we're addressing the pain points that might be unknowingly holding you back.

🌟 BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How to identify and release the Father Wound's grip.
• The surprising ways it might be affecting your daily life and relationships.
• The transformative power of healing this wound on your fertility journey.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Are you struggling to conceive and feeling stuck? Maybe you've tried everything, but there's one surprising aspect you might be overlooking.

Many women on the fertility journey unknowingly face a significant blockage that hinders conception. It's time to address this obstacle and discover a transformative solution.

Picture this: Your sacral plexus chakra, the energy center linked to fertility, is blocked due to negative relationships causing feelings of betrayal, manipulation, and unsafety. But fear not! Our host, Carolina Sotomayor, introduces a game-changing solution — the relationship audit.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Explore how your connections impact your energy and, consequently, your ability to conceive.
•  Learn step-by-step how to conduct a relationship audit, distinguishing between supportive and detrimental connections.
•  Understand how negative relationships can block your sacral plexus chakra, affecting your fertility on a deeper level.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING

Have you ever wondered if it's possible to welcome a little miracle into your life and get pregnant by Christmas?

If you're on a fertility journey, struggling to conceive, and seeking a spiritual path to healing, you might be inadvertently overlooking the power of your choices in this process.

In this episode, dedicated to the wonderful Gigi who wants a Reiki baby and her Christmas miracle, Carolina dives deep into the concept of choices. Are you making choices that align with your belief in conceiving by Christmas? Carolina challenges you to evaluate your mindset, the content you consume, and the language you use, urging you to make conscious choices that empower your fertility journey.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The pivotal role of mindset in your fertility journey.
• How your daily choices impact your ability to conceive.
• The importance of language and narrative in shaping your reality.
• Ways to create a positive and empowering lifestyle conducive to conception.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Are you unintentionally sabotaging your fertility journey with emotional and spiritual mistakes?


On episode 106 of the Make a Baby Podcast, we explore the critical emotional and spiritual errors many women make on their path to conception and healing. These common missteps often rob you of your joy, impact your relationships, and take a toll on your emotional well-being.


The mistakes range from neglecting your own joy and self-care, neglecting your partner or yourself in the process, ignoring your emotional health, allowing others to take advantage of your time and energy, and not voicing your needs and opinions. Each of these missteps can severely affect your fertility journey, leaving you feeling disheartened and exhausted.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

•  Practical steps to balance living and trying to conceive, preserving your joy throughout the journey.
• The importance of dating your partner or nurturing your relationship during this challenging time.
• How to prioritize your emotional well-being, self-advocacy, and self-care for a more empowered fertility  journey.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy?


For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute.


In episode 105 of the Make a Baby Podcast, we delve into a simple yet profound exercise to open your womb and align your energy centers. An open womb means optimal health, increased chances of conception, and a smoother pregnancy and birth. We'll guide you in releasing stuck emotions, healing your inner child, and achieving balance in your feminine and masculine energies. 


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to recognize and address a closed womb's impact on fertility and pregnancy.
• The power of a quick, one-minute exercise to shift from fight or flight to a healing, relaxed state.
• How being grounded and connected to your inner self can positively influence your decision-making and overall well-being.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Are you ready to experience the incredible journey of a spiritual pregnancy and deepen your connection with your spirit baby?


For women on the path to motherhood, there's often a missing piece in the journey – the opportunity for a truly spiritual pregnancy. The stress and trauma of infertility and the struggles that come with it can overshadow the beautiful experience of pregnancy. The question is: how can we bridge this gap and have a more connected and spiritual pregnancy?


In episode 104 of the Make a Baby Podcast, we explore the number one best way to embrace the magic of a spiritual pregnancy. A spiritual pregnancy is about nurturing the connection between yourself and your baby, heightening your consciousness, and delving into the realm of ancestral support and sacred birth preparation.


BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to detach from the past traumas and fears of your fertility journey.
• Techniques to connect with your baby's spirit and channel their wisdom.
• Practical methods to activate your intuition, raise your vibration, and experience the full beauty of a spiritual pregnancy.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


How can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?


For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.


In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of setting the intention and creating a protective boundary to tackle anxiety.
• How to call back your power, love, strength, and energy to overcome stress and fear.
• A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Is there something you might be missing in your quest for motherhood, something that might be silently blocking your path? Many women make the mistake of focusing solely on the physical aspects of conception while neglecting the importance of emotions, energy, and the sacral plexus chakra.

Have you ever considered the emotional connection to your fertility? 
The sacral plexus chakra, often misunderstood or ignored, plays a pivotal role in your creative energy, sensuality, emotional safety, and reproductive health. It's time to address this emotional pain point and find the solution that will set you on the path to parenthood.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The significance of the sacral plexus chakra in fertility.
• The emotional causes behind infertility and their cultural roots.
• How to unblock and balance your sacral plexus chakra using Reiki.
• Real-life stories of women who successfully healed their emotional wounds and conceived.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING

Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?

In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?

The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you missed opportunities for joy and raising your vibration throughout your journey. Carolina Sotomayor shares a powerful Reiki-infused message on how you can break this cycle and experience more joy and vitality during your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of embracing life during your fertility journey.
• How waiting for a pregnancy to bring happiness sets you up for disappointment.
• The consequences of not living in the present.
• How dating yourself and your partner can improve emotional intimacy and connection

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


In this episode, we reached out to our past guests and asked them one of four questions. We'll share their responses with you, offering insights and wisdom from their journeys:

Christina Vega (Episode 13) shared her healing journey regarding her father relationship, emphasizing the importance of healing your father wound when trying to conceive.

Rachel Tran (Episode 41) wished she had learned to nurture herself during pregnancy and postpartum, recognizing the significance of self-care.

Heather Graham Murphy (Episode 62) shared her healing breakthrough, discovering that it's the love within that heals and attracts what you desire.

Mikkel McCracken (Episode 91) wished she could have allowed herself to be more present with her babies and embraced a more relaxed approach to her business goals.

Adrienne Izari (Episode 68) highlighted the importance of time and preparation in overcoming unexplained infertility.

As for me, what do I wish I had known at the start of my journey? You don't have to have everything figured out to be a good mom, and healing the pain within is key to an easier pregnancy, birth, and postpartum experience.

Moreover, my biggest breakthrough as an adult was feeling safe to be myself, embracing a CEO mindset, and being unapologetic about my unique gifts. Feeling safe within myself has transformed my life, and I encourage you to do the same.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.