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In this episode, Cassandra Boring discusses the five best crystals for boosting fertility. She shares her personal journey with crystals and how they have helped her in her healing process. Cassandra emphasizes the importance of self-awareness and intention when working with crystals. She also explains the significance of wearing crystals and the energy flow associated with different sides of the body. Cassandra dispels common misconceptions about crystals and provides advice for women trying to conceive. She concludes by sharing her contact information for those interested in working with her or purchasing fertility crystals.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: 

• Carnelian, Moonstone, Rose Quartz, Green Adventurine, and Clear Quartz are recommended crystals for boosting fertility.
• Crystals are tools that can aid in the healing process, but the real power lies within the individual's intention and openness to healing.
• The placement of crystals on different sides of the body can be a personal preference and may vary from person to person.
• It is important to cleanse and care for crystals appropriately, as some crystals can release toxic substances when exposed to water.
• Advice for women trying to conceive includes being graceful with oneself, allowing time for healing, and being open to the timing and journey of motherhood.

Chapters
00:00 Introduction and Background
03:03 Favorite Crystals for Fertility
08:02 The Power of Intention and Self-Healing
10:26 Wearing Crystals and Energy Flow
12:42 Individual Preferences and Beliefs
15:03 The Significance of Personal Connections with Crystals
18:21 Cleansing and Caring for Crystals
19:48 Advice for Women Trying to Conceive
21:08 Conclusion and Contact Information

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Work w/ Carolina: HERE

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This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise.

Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her.

By the time you finish listening, you'll learn:

Balancing blood sugar through nutrition can support fertility.
Drinking enough quality water is important for reproductive health.
Tracking your menstrual cycle can provide valuable insights into fertility.
Herbs can be used to support hormonal balance and overall reproductive health.
Regular movement and exercise, such as walking, can positively impact fertility.

Chapters

00:00 Introduction and Background
04:11 Introducing the Guest and Topic
09:20 Tip 1: Balancing Blood Sugar
15:09 Tip 2: Hydration and Water Quality
21:33 Tip 3: Cycle Tracking
26:33 Tip 4: Herbal Support
28:46 Tip 5: Movement and Exercise

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RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina Sotomayor discusses fertility and the upcoming new moon. She pulls a card that symbolizes accepting the inevitable and letting go of the past to welcome a rebirth. Carolina shares a new moon fertility checklist, which includes declaring intentions, taking action through grounding, and listening to a free Reiki meditation. She explains the power of setting intentions during the new moon and invites listeners to share their experiences and suggestions for future podcast topics.

By the time you finish listening, you'll learn:

• Discover the insights of your fertility reading on the upcoming Wolf New Moon happening on the 11th. 
• Explore the wisdom from the vulture card—accept the inevitable, let go of the past, and welcome a rebirth to rebegin. 
• Receive a powerful new moon fertility checklist to manifest your desires.
• Embrace a transformative affirmation for fertility.

Chapters

00:00 Introduction and New Moon Fertility Checklist
01:27 Declaring and Taking Action
02:54 Listening and Receiving
03:23 Setting Intentions and Conclusion
04:44 Promotion: Make a Baby Membership

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina interviews Jessica Friesen, a fertility mindset coach, bestselling author, and sound healer. Jessica shares her personal fertility journey and how she used mindset and manifestation techniques to overcome challenges and manifest her dream of having children. She emphasizes the importance of talking about infertility and breaking the stigma surrounding it.

Jessica also discusses the challenges of postpartum and motherhood and the need for self-care and support during this time. She provides insights into the power of changing beliefs and perspectives and offers practical tips for manifesting what you desire. Overall, Jessica's story and expertise highlight the transformative potential of mindset in the fertility journey.

By the time you finish listening, you'll learn:

Mindset and manifestation techniques can be powerful tools in overcoming challenges and manifesting your desires in the fertility journey.
It is important to break the stigma surrounding infertility and create a safe space for open and honest conversations about the topic.
Postpartum and motherhood can be challenging, and it is important to prioritize self-care and seek support during this time.
Changing beliefs and perspectives can have a profound impact on your fertility journey and overall well-being.

Chapters

00:00 Introduction and Background
01:48 Becoming a Fertility Mindset Coach
06:06 Using the Law of Attraction and Mindset in Fertility Journey
11:26 The Importance of Talking About Infertility
19:03 The Challenges of Postpartum and Motherhood
23:19 Studying Mindset and Manifestation
27:45 Manifesting a Baby
31:58 Changing Beliefs and Perspectives

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina explores the concept of intuition and its relevance to fertility. She explains that intuition is the voice of our higher self and the universe, while ego is the voice of limitation. Carolina emphasizes the importance of trusting our intuition and using it to make decisions and navigate our fertility journey. She also discusses the role of intuition in self-advocacy and the ability to recognize when a situation or person is not a good fit. Carolina provides practical tips for supercharging our intuition, such as choosing ourselves and honoring our needs. She concludes by highlighting the power of intuition in receiving psychic downloads and invites listeners to join the Make a Baby membership for further support.

By the time you finish listening, you'll learn:

• Intuition is the voice of our higher self and the universe, while ego is the voice of limitation.
• Trusting our intuition and using it to make decisions can lead to greater success and alignment.
• Supercharging our intuition involves choosing ourselves and honoring our needs.
• Intuition can be applied to infertility by guiding us in self-advocacy and decision-making.
• Believing in our intuition and making good decisions can lead to positive outcomes.
• Practical steps to apply intuition in daily life include prioritizing self-care and listening to our body's signals.
• Intuition can also allow us to receive psychic downloads and divine wisdom.

Chapters

00:00 Introduction: What is Intuition and Why Does it Matter?
03:23 Intuition vs. Ego: Understanding the Difference
05:22 Differentiating Intuition, Thought, Fear, and Imagination
06:38 Supercharging Your Mother's Intuition
09:52 Applying Intuition to Infertility
12:17 Believing in Your Intuition and Making Good Decisions
15:56 Practical Steps to Apply Intuition in Daily Life
17:19 Receiving Psychic Downloads through Intuition
19:18 Closing Remarks and Invitation to Join the Make a Baby Membership

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina Sotomayor discusses spirit babies and their messages for 2024. She explains that spirit babies are babies that have yet to be conceived, while angel babies are babies that have been lost. Carolina emphasizes the importance of attention and alignment, urging listeners to focus on what they truly want rather than what they think they can have. She also addresses fears and shame, encouraging listeners to let go of burdens and understand the origins of their fears. Carolina highlights the significance of signs and messages from spirit babies, and emphasizes the need for faith and trust in the process. She concludes by urging listeners to believe, receive, heal, and shift their mindset on their fertility journey.

By the time you finish listening, you'll learn:

• Focus on what you truly want and align your thoughts and actions with it.
• Release fears and shame that are holding you back.
• Pay attention to signs and messages from spirit babies.
• Have faith and trust that things will work out for your highest good.
• Believe, receive, heal, and shift your mindset on your fertility journey.

Chapters

00:00 Introduction and Background
01:00 Attention and Alignment
02:28 Fears and Shame
03:27 Signs and Messages
04:25 Faith and Trust
05:24 Believing and Receiving
06:21 Healing and Relaxation
07:12 Feedback and Next Steps
08:09 Make a Baby Membership
08:39 Conclusion and Call to Action

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina discusses the concept of starting the new year with a focus on destiny and epiphanies. She encourages listeners to choose a word for the year instead of making traditional resolutions. Carolina also explores the idea of new fertility, which involves getting in alignment with oneself and making decisions that honor personal needs. She emphasizes the importance of living fully and embracing personal growth, as well as casting a vision for motherhood. Carolina shares her own vision for the year and encourages listeners to do the same. She concludes by discussing the power of making decisions in alignment with one's chosen word and embracing life's surprises.

By the time you finish listening, you'll learn:

• Instead of making traditional resolutions, choose a word for the year that represents what you want to cultivate in your life.
• New fertility is about getting in alignment with yourself and making decisions that honor your needs.
• Embrace personal growth and cast a vision for motherhood that aligns with your chosen word.
• Make decisions in alignment with your chosen word to create happiness and balance in your life.

Chapters

00:00 Introduction and Setting the Tone
01:01 Moving Towards Destiny and Epiphanies
02:24 Choosing a Word for the Year
03:20 New Year Means New Fertility
04:19 Preparing for a Baby
05:08 Living Fully with Infertility
06:22 Rebirth and Personal Growth
07:28 Casting a Vision for Motherhood
09:26 Creating Happiness and Balance
10:23 Asking Carolina Anything
13:24 Making Decisions in Alignment with Your Word
13:53 Embracing Life's Surprises
14:14 Conclusion

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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In this episode, Carolina reflects on the year 2023 and guides listeners through a womb clearing meditation. She encourages listeners to let go of what no longer serves them and celebrate their wins from the past year.

Carolina emphasizes the importance of trusting oneself and shares her own experiences of growth and success. The episode concludes with next steps for listeners to engage with the Make a Baby community and provide feedback or topic requests.

By the time you finish listening, you'll learn:

Reflect on what has worked and what hasn't worked in the past year
Release what no longer serves you and make space for new experiences
Celebrate your wins and acknowledge your growth
Trust yourself and your ideas for the future

Chapters

00:00 Introduction and Reflection on 2023
02:28 Womb Clearing and Letting Go
04:25 Celebrating Wins in 2023
08:18 Trusting Yourself in 2024
12:11 Womb Clearing Meditation
17:10 Next Steps and Conclusion

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

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Welcome back to the Make a Baby podcast. I'm your host, Carolina Sotomayor, and today's episode, number 110, is all about saving time with a powerful fertility hack. But we're not diving into temperatures, supplements, or teas. Instead, we're exploring something that may not be on your conception journey radar—joy.

Have you ever asked yourself, where do you source your joy? In our quest to get pregnant by Christmas, understanding and cultivating joy is key to easing trauma, feeling safer, and calling in miracles faster. Join me as we explore the sources of joy in your life and how it can impact your fertility journey.

By the time you finish listening, you'll learn:

• The importance of sourcing joy in both short-term and long-term perspectives.
• How to identify and appreciate simple sources of joy in your daily life.
• The connection between joy, presence, and fertility.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.