In this bonus episode, Ben and I dive deeper into the concept of flow, and its connection to both mindfulness and making. 

Ben has a Master of Science in Health and Rehabilitation, and a Bachelor’s in Kinesiology and Psychology. He is also a certified mindfulness teacher. For Ben, visual art is his way of self-expression and self-exploration. He described it as a way to look inward.

The conversation focused on how he practices and teaches mindfulness through art. 

Today I went to the Cottage Pottery Studio in downtown London to meet with its owner – David Moynihan

We started the conversation by talking about his passion for pottery, and ended discussing how making can bring you joy. 

Welcome to the Maker's Heart, a preview.