What a privilege it was to welcome Dr Bob Rotella to our podcast! An amazing experience talking to the worlds number 1 sports psychologist, Bob has helped elite athletes from the likes of Rory McIlroy MBE to LeBron James! James takes a minute at the start just summarising a few names Bob has helped win at the Elite level! What i found so amazing about Bob was how he got me to believe anything was possible in just 45 minutes, like i genuinely felt like i could go out and do anything. So tune in for some real wisdom and some real talk about what we are all capable of and how to use that full potential. This is not one to be missed! 

In this episode, we talk to World record holder Megan about her world record for the most weight lifted in 1 hour by kettlebell swing, Megan shifted 24000 kg in one hour. Megan talks openly about her whys, the lifestyle it took and the moment her hands tore mid-record attempt. This is the kind of Podcast that makes you just want to go swing a bell right after! A very inspirational woman. 

In this fascinating episode, we talk to Boxings welterweight world title contender Michael Mckinson, Mikey has fought against some of the toughest in the world scene and at the top of the game in America, as a local lad from Portsmouth these things don't happen to our local boxers, history shows that. Mikey is the 1st boxer to box in the states at the world level from Portsmouth and the surrounding areas. His story is one of being an underdog time and time again, it's not been plain sailing, but hard work and learning from mistakes have helped him beat the odds. I had some questions I wanted to ask for years about world-level boxing, it's my passion to watch, what does it feel like to ring walk against a hostile crown like Texas? What's it like to fight one of the world's most dangerous fighters like Vergil Ortiz, how do you push through the tough fight moment and bite on the gumshield? What's the training like?  So many questions, Mikey has stories for them all and lessons to be learned, enjoy.

In this episode we have a chat with my co-host of the show James haddock, James has been on sky sports for 20 years! What better to kick this podcast of curiosity and growth of with then someone who presents for a living. I want to know what makes James so confident when speak in front of thousands and even millions behind the camera, how does he overcome errors, prep to run a show and what has the impact of being on our TV screens been to his life. Enjoy and I hope you get as much as I did from the show. 

In my first episode I start of with a RAW one take clip to introduce myself and what this podcast is all about, Growth! So this will be by no means perfect! But there's the journey of growth we are on together, in the making of me/us.