The Mandala Effect Podcast

Three Tips on Living A More Fulfilled Life, Especially Through The Dark Times

We know that it’s impossible to be happy all the time. On this human journey we are blessed with a huge range of emotions and have to feel them all.

But we can live a very fulfilling life and in order to do that we must get closer to our soul.

When I have faced the darkness I asked for guidance on how to get back to feeling fulfilled and in this video I share the three pieces of advice that came to me.

Rx

Here is a related blog post I wrote for you - https://www.roseannacroft.com/blog/three-tips-for-living-a-more-fulfilled-life

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PROSPERITY MEDITATION - Opening to Prosperity - https://youtu.be/aHvYUqvtvrE

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MEDITATE LIVE WITH ME - https://www.roseannacroft.com/meditation

____________________________________________________________________________

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams through 1:1 coaching then visit Roseanna’s website - https://www.roseannacroft.com/coaching

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/Q9YX2OCGmLQ

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

How to Heal with Gratitude, Accepting your Circumstance and Having Compassion for Yourself

When we are experiencing a dark time in our lives, perhaps we are grieving or healing from emotional trauma, stress or physical illness. It is important to have three things; compassion, acceptance and gratitude.

These three elements will help you to heal with grace and ease, making the process much smoother for you. You don’t need to fight what you’re going through, flow with it and it shall pass more quickly.

Rx

Here is a related blog post I wrote for you - https://www.roseannacroft.com/blog/gratitude-and-compassion-for-healing

____________________________________________________________________________

PROSPERITY MEDITATION - Opening to Prosperity - https://youtu.be/aHvYUqvtvrE

____________________________________________________________________________

MEDITATE LIVE WITH ME - https://www.roseannacroft.com/meditation

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/Uqewii9zYyI

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams through 1:1 coaching then visit Roseanna’s website - https://www.roseannacroft.com/coaching

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

Opening Your Life to Prosperity

You can change your circumstances when it comes to money, it takes awareness and a desire to step into your power. Here lies the key to you tapping into the infinite abundance that you already are in your purest form.

Rx

PS. The books I forget to mention are linked in this blog - https://www.roseannacroft.com/blog/opening-to-prosperity

____________________________________________________________________________

PROSPERITY MEDITATION - Opening to Prosperity - https://youtu.be/aHvYUqvtvrE

____________________________________________________________________________

MEDITATE LIVE WITH ME - https://www.roseannacroft.com/meditation

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/NI91ZurKaQE

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams through 1:1 coaching then visit Roseanna’s website - https://www.roseannacroft.com/coaching

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

Meditation is the Gateway to Miracles

Meditation can change your life, it changed mine - in fact it saved my life.

In between each thought there is a gap. This gap, is the quantum field, the realm of pure potentiality and infinite possibilities. The space in which you realise yourself as pure consciousness, as pure creation, as the creator.

In this episode I speak about the benefits of meditation, different types of meditation, share some of my meditation journey and explain more about the gateway.

Rx

____________________________________________________________________________

NEW MEDITATION - Opening to New Possibilities - https://youtu.be/Rlzo2JgZc5Q

____________________________________________________________________________

MEDITATE LIVE WITH ME - https://www.roseannacroft.com/meditation

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/NI91ZurKaQE

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams through 1:1 coaching then visit Roseanna’s website - https://www.roseannacroft.com/coaching

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

How to let emotions flow through you rather than repressing them. As usual, this week's topic has been intuitively decided by my own experiences.

Stuck water, just like stuck emotions stagnate and cause dis-ease. Do not ignore emotion or push it down. Don’t get caught in an emotion by attaching a story to it.

We are human and it is natural for us to experience such a wide array of emotions but we are not those emotions. Just as the sea isn’t choppy all the time and the sky cloudy all the time, waves and clouds flow - just like our emotions.

Rx

____________________________________________________________________________

NEW MEDITATION - Opening to New Possibilities - https://youtu.be/Rlzo2JgZc5Q

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/Gtg6DWvjwX8

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

What is Spirituality?

A question often asked when people are new to spirituality, curious about the awakening and by people with other beliefs. This is my take on spirituality at the moment, I know as I grow and develop then my beliefs and ideas will develop too.

I cover my personal spiritual beliefs, consciousness, the law of attraction/manifestation and some of the stereotypes of being spiritual.

I would love to know what your take on spirituality is!

Rx

DISCLAIMER: All beliefs and faiths are valid. What is true for one person is not true for all. I encourage you to find your own truth.

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/Gtg6DWvjwX8

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

What is The Mandala Effect?

(Not to be confused with The Mandela Effect!)

After rebranding the podcast to The Mandala Effect I wanted to share a little about what that is, what it means to me and how it can help you share your light. Sort of like the ripple effect but a ripple effect of love and good vibes, uplifting humanity and changing the world, one soul at a time.

Rx

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/QiggfKLNTRY

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.

Welcome to all new ‘The Mandala Effect’ podcast! This is the first episode of the rebranded Design Your Legacy podcast. Same idea but different name. I will explain more in next week’s episode what exactly The Mandala Effect is as this week I want to speak to your about your shadow.

I am learning many lessons on my journey around the UK so far but I have found myself living in my shadow which has been most uncomfortable for my ego. If you have ever done shadow work before you will understand what I mean, even if you haven’t I hope you find this interesting.

Rx

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/wB14Kfjiqj0

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Letting your heart guide you towards miracles can feel scary but I challenge you to try it. How do you know if it’s your heart? Look out for the synchronicities, the light feeling in your body. The knowing in your soul.

This week I left London to follow a heart desire. I have no idea where I’ll end up but I’m excited to be on the journey.

Rx

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/wB14Kfjiqj0

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Have you felt untethered in your life? It can feel pretty scary at first but the more you lean into your heart the more safe you know you are. We don’t need to keep following the conditioning of society to be safe, you can create a new way of life that suits you.

I am about to embark on a wild new adventure, travelling throughout the UK and the world for a while. I am leaving the safety of my home in London, the home that has been such a place of healing for me throughout my cancer journey, to embark on a soul journey. This has led to my ego and inner child feeling scared, because it is unknown - I have never lived the nomad life before. However I am choosing to celebrate feeling untethered as the unknown is where magic happens.

Rx

____________________________________________________________________________

GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey

____________________________________________________________________________

DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy

____________________________________________________________________________

This podcast is available to watch on YouTube here - https://youtu.be/wB14Kfjiqj0

To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.