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The Mandala Effect Podcast
The Mandala Effect Podcast episodes
- Let Go of The Past to Embrace a New FutureNew beginnings and closing doors behind you isn’t always easy but it’s necessary if you want to embrace a new future that you’re in love with. Sharing from my own experience of embracing new adventures as I prepare to leave my home in London and how I have switched my energy from fear to excitement has changed everything.Rx____________________________________________________________________________GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/wB14Kfjiqj0To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft32 min
- Overcoming Stress: Listen to the Whispers Before You Hear The ScreamsLet's talk about stress, the survival, fight or flight instinct in our body that is designed to keep us safe yet is extremely dangerous if lived in for too long. It isn’t about never being stressed but about learning to recognise it and what we need to bring our energy back to the positive and safe place of the present moment.RxAspects of Life (Stress Test!) Exercise - https://www.instagram.com/tv/CiNmE6wKs4n/?utm_source=ig_web_copy_link____________________________________________________________________________GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/l6hhgPtfH4oTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com33 min
- A Human Experience Through Spiritual Eyes with Erika OwlsGUEST EPISODE - Erika Owls; Tarot Reader, Spiritual Mentor and HealerIn this episode I speak to the lovely Erika Owls. Erika is a Spiritual mentor using her intuitive and psychic abilities to help guide women to lead happier lives.Erika speaks about her own spiritual awakening and we discuss spiritual experiences such as her near death experience while living in Zanzibar. This opened her eyes to the magic that exists in the world and she learned she could see and experience things most people couldn’t. We discuss spirit guides, our higher selves and how we meet mentors on our way to help guide us through life. We all hit rock bottom at some point, from this rock bottom we can embrace life at its absolute fullest.Erika is a true light in this world and her spiritual guidance helps so many people. She hosts many spiritual healing events in and around West London for people looking to connect with her and experience the magic she brings in person.(You can also meet Russell the pussycat as he returns for yet another cameo performance.)RxCONNECT WITH ERIKA - https://www.instagram.com/erikaowls/____________________________________________________________________________GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/SLJdXhk-1A0To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com50 min
- Wake Up and Start Living with Helen RigbyGUEST EPISODE - Helen Rigby; Author, Actress and Self-Discovery CoachIn this episode I speak to Helen Rigby, a good friend who has quite the tale of a Hero’s Journey to tell.Having survived ‘Stage 4 non-Hodgkin Lymphoma’ and going on a deep self-discovery journey to end up where she is now, we speak in depth about the importance of being present and waking up to the life you are living. Helen specialises in coaching women through their own Hero’s Journey and has fascinating insights to give.The conversation takes a side step into dating, there are goosebump moments and we have lots of laughs, I hope you enjoy listening as much as we enjoyed talking.RxCONNECT WITH HELEN - https://www.instagram.com/helensrigby/____________________________________________________________________________GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/Dt1lwGZlhlcRead the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com50 min
- Questions from the Heart: Your Intuition and Breaking Unhealthy Habits‘Questions from the heart…’ the episode where I answer your questions about life. I really enjoy answering your questions because it makes me think and hopefully helps you feel your way through challenges by hearing another perspective.This week the questions were ‘how to listen to your intuition’ and ‘how to break unhealthy habits.’ Each is a different and interesting topic that we could possibly all relate to in some way.These episodes get wonderful feedback, I hope this resonates with you in some way. Take what resonates and leave what doesn’t.If you’d like me to answer your questions on the podcast then please email me at [email protected].Rx____________________________________________________________________________GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/TSsK1ajut8IRead the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com30 min
- What if Nothing Mattered? How Would You Live?If nothing else matters but you in this present moment, if none of your past programming or traumas mattered, no judgements from others mattered, if whatever might happen in the future didn’t matter, what would you do? How would you live your life? What decisions would you make?A thought provoking episode based on a powerful conversation I had addressing thoughts around freedom and making big life decisions.Rx____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/TVWfAY08D_wRead the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com19 min
- Live a Life You Love and Love the Life You Live
How to love the life you live and create more of the life you love. Feelings and emotions can be tricky, a lot of the time we experience feelings and emotions that we don’t want to. What if I told you that you can generate feelings within your body that will help you change your life? Inspired by Dr Joe Dispenza’s new meditation ‘Love the Life You Love’. (Not affiliated.) Rx ____________________________________________________________________________ DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy ____________________________________________________________________________ This podcast is available to watch on YouTube here - https://youtu.be/6UhPPJ6LvRI Read the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-life To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’ As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here - https://www.roseannacroftjewellery.com
19 min - Reclaim Your Power and Change Your RealityThe major key to changing your reality and creating a wonderful new future is to reclaim your power. You are more powerful than you are led to believe through societal programmes. You are a limitless being and you can lead the life you so crave. But first you have to start to take some responsibility and release the energy of the victim mentality.This week’s podcast episode is taken from a live talk I did over on Instagram before my live workshop on Reclaiming Your Power. I take you on the journey of how I had to reclaim my own power as I watched the safety of my old life fall apart around me. (The workshop has now passed but I will be running it again next month, please connect with me on instagram or head over to my website for more information, links below.)I hope this resonates with you. It’s time to embrace your divine power.RxRoseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you close the gap between where you are and where you want to be.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’____________________________________________________________________________DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/HEi_LTOYw2oRead the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croftAs the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com25 min
- Truly Feel Where You Are to Truly Heal With Love and CompassionVulnerable episode! Life isn’t rainbows and sunshine all the time as we’re so often sold by the seemingly perfect lives people lead on social media. I wasn’t going to release a podcast this week as I hadn’t felt ‘good’ but I was inspired that sharing this might be the ‘perfect’ podcast to record.It’s okay to feel crap, it’s okay to cry, it’s okay to lie on the sofa and eat fro-yo. Give yourself space and compassion before you try to distract yourself and repress unwanted emotions.Rx(Sound quality isn’t the best due to the ever changing vocal landscape of central London, but the content is gold so try and stick with me!)KEEP AN EYE ON INSTAGRAM FOR MORE DETAILS OF THE WORKSHOP I WILL BE RUNNING ON RECLAIMING YOUR POWERRoseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you close the gap between where you are and where you want to be.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’____________________________________________________________________________FREE DOWNLOAD - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/OoEf8ISBFbsRead the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croftFind the Self-love ring 'Love, Me' here - https://www.roseannacroftjewellery.com/love-me-collection-ringsAs the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com29 min
- How to Experience More Freedom in Your LifeHow to have more freedom in your life…What does freedom look like to you? We’re all trying to achieve it, it’s at the root of most of our goals and dreams but do you realise it’s actually much more simple than we are initially made to believe to attain?You just have to choose it…RxRoseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you close the gap between where you are and where you want to be.Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’____________________________________________________________________________FREE DOWNLOAD - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy____________________________________________________________________________This podcast is available to watch on YouTube here - https://youtu.be/URr3xQ9fsj4Read the complimentary blog here - www.roseannacroft.com/blog/taking-responsibility-for-your-lifeTo learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.comConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croftFind the Self-love ring 'Love, Me' here - https://www.roseannacroftjewellery.com/love-me-collection-ringsAs the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here -https://www.roseannacroftjewellery.com27 min
About The Mandala Effect Podcast
From the publisher's feed
A spiritual and self development podcast sharing insights, musings and inspiring conversations for people who are interested in consciously creating their life and searching for deeper meaning. Roseanna covers all topics relating to spirituality, business, money, love and health.
The Mandala Effect is a concept that as we all work on our own happiness that we have a 'ripple' effect on the entire world. The blueprint of the Universe is made up of mandalas, including our cells, galaxies and flowers. You work on your mandala (life) and together we'll change the world.
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