The Manhood Experiment

Do you want to attract and sustain a healthy relationship?

On today's episode, you will learn how to overcome the 4 most common problems that rise up in most relationships with some helpful solutions you can implement today.

J Dragon also shares about his experience on a dating reality television show "Relation-Shipped" and the unconventional way he met his wife.

"The grass is greener where you water it" J Dragon

You're going to leave this episode with…

- How you can improve your chances to attract and sustain a healthy relationship

- What is toxic positivity and why you don't want it

- The story of how J Dragon met his wife on a dating reality television show

- How you can put your best self out there

- A major factor in living a long, happy, and healthy life

- The 4 most common issues that cause strain in any relationship

- Why that special someone is not going to fix your issues

- Your IQ vs your EQ and why you need to know the difference

- How you can do the work of getting to know yourself

- The art of vulnerability and why you need to master it

- How you can improve your relationship skills

- Why you need to upkeep physical touch and playfulness in your relationship

- How you can benefit from hanging around mature men and women

- The Manhood Experiment of the week that will help you upgrade your relationships

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

- MHE Episode: You Can Improve Your Relationships with These 5 Communication Tips

- The relationship handbook

- The 4 Agreements

- Relationshipped

- J Dragon's Proposal to His Wife Alex

Do you want more success in your life?

In today's episode, the guys break down these 7 habits that successful CEO's do every day that you can implement right now to upgrade your life.

"Business has a way of teaching you things, if you're willing to see the lessons" - T Rex

You're going to leave this episode with…

- The 7 habits successful CEO's do every day that you need to know

- Tips you can implement today that CEO and Business owner, T Rex, uses in his own life.

- How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren't serving you

- How successful people think, behave, and act in business and in life

- Where you can invest your energy and time to get the most out of your life

- How a clear vision, direction, and purpose can help you achieve your goals

- How changing your mindset can change your life

- The question you need to be able to answer in your own life

- Why planning your time will give you more time

- The importance of learning and what it can do for you

- How your irritation can lead to inspiration

- What is worth your time and what isn't… and what you can do about it

- The Manhood Experiment of the week and the one step you can take today

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Keith Cunningham - The Ultimate Blueprint for Business

- MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

- Charles C Manse - Self Leadership

- Gary Keller - The One Thing

- Steven Covey - 7 Habits of highly effective people

- Jocko Willink - Extreme Ownership

- MHE Episode: How to Develop Your Skillset: Small Opportunities That Lead To Big Rewards

Relationships can be hard and communication… messy.

On today's episode, you will improve your relationships with these 5 game-changing tips that will equip you to communicate more effectively with those that matter to you the most.

"How you communicate and navigate conversations are the difference between sleeping on the couch and make up sex" B.I.G. Dreamz

You're going to leave this episode with…

- How you can improve your relationships through better communication with these 5 tips

- Why communication is key

- How you can confidently handle difficult conversations

- How you can stop hurting those you love in conversations

- How you can attract and grow relationships

- The 7-38-55 rule and how it can help you

- Why you need to go 'APE' in your relationships

- What listening actually means

- How you can listen without judgement

- How you and your spouse can have better communication with empathy

- Why feelings are as important as the facts

- The difference between how men and women think

- The Manhood Experiment that will help you improve your relationships

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- OHM Fitness

- Prof. Albert Mehrabian - Book Silent Messages

- Gary Chapman - The 5 Love Languages

Are you looking for simple tools to keep you on track towards accomplishing your health goals?

Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.

"You can't change anything if you don't have the data to know what you're changing." J Dragon

You're going to leave this episode with…

- The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results

- Impactful documentaries that will inspire you

- How to use pain to motivate you

- Tools that will challenge your paradigm and make your life better and easier

- How breath work can impact your stress levels and the 4-4-4-4 method

- The tool that transcends many industries

- What it means to "spend your budget" when it comes to nutrition

- Nutrition for muscle gain and weight loss

- What is intermittent fasting and how can it benefit you?

- The importance of movement and tips on how you can incorporate it into your day

- Ways you can create awareness in your own life that will lead you to success

- The Manhood Experiment you can implement now to get you started on your fitness journey

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Limitless with Chris Hemsworth

- Down To Earth with Zac Efron

- Stutz

- The Tools Book - By Phil Stutz

From sleeping on a mattress on the floor and having bad credit to becoming a financial educator, rapper, music producer, singer and song-writer, Devon Wesley, AKA B.I.G. Dreamz, shares his stories on how he turned his real-life struggles into a prosperous and successful life.

Through his stories, you will leave this episode with tips on how to take a risk in your own life as you get to know yourself and your value, despite the tough situations that you may be facing.

"Being proud ain't about being loud… it's about caring for others as much as you care for yourself" - B.I.G. Dreamz

You're going to leave this episode with…

- Stories of real-life struggles from B.I.G. Dreamz life and the risks he took to overcome them

- The importance of having integrity in all you do

- Why taking pride in what you have changes how you present yourself to others

- How investing energy in yourself needs to come before giving it out to other people

- The power of inspirational stories and how the heroes of Black History inspired B.I.G. Dreamz life

- How a run in with the cops became a reality check for B.I.G Dreamz

- Being an overcomer in your own life

- Why 'how you say' something is more important than 'what you say'

- The power of tone and how it can strengthen your relationships

- The important lesson of persistence and humility that B.I.G. Dreamz learned from raising his nephews

- How finding purpose leads to finding responsibility

- The experiment of the day and the importance of reflection

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- MHE Episode On Kindness - How To Use The Power Of Kindness To Succeed In Life

In this episode, find out how an immigrant from the tiny island of Trinidad with $3,000 in his pocket and all of his life savings, chased the American dream.

Through his stories you're going to learn lessons on having trust, faith, perseverance, tenacity and resolve when faced with life challenges. You're going to be moved, motivated and hopefully ready to make major shifts in your own life.

"There's some greater force beyond just you that will conspire and help guide you as long as you're willing to play your part" T Rex

You're going to leave this episode with…

- Thrilling stories on how T Rex turned all of his life savings into multiple million dollar companies

- Lessons on passion, dedication, and keeping the faith

- How T Rex went from 'disheveled', 'lacking confidence', to landing his first job

- The importance of finding important mentors

- The most important life investment you can make

- The importance of intention and putting your thoughts out into the universe

- How you can trust and surrender

- How to overcome fear and procrastination

- Stories on letting go of old beliefs

- Healing old wounds in order to move forward in life

- The importance of believing and trusting in something greater than yourself and the Manhood Experiment of the Week

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- The Shawshank Redemption

- John Assaraf

He is an Author, a Motivational Speaker, Health Coach, Life Coach, Nutritionist, Entrepreneur, Husband, and Father and we are talking about none other than Jason Sani, AKA J Dragon. In today's episode, he shares very personal life stories from his childhood and into his 20's and 30's, and the three main life lessons that brought him to the success he has today.

"The hard is going to come now or later... do the hard things now, or life is going to be hard" J Dragon

You're going to leave this episode with...

- How you can live to your fullest potential, do hard things, and learn to recover as hard as you play

- Stories that will inspire and motivate you, leaving you with new tools that will transform your life

- How striving to be like his brother led J Dragon down a bad path

- Insubordination and how that word marked J Dragons' life growing up

- How J Dragon shifted off the path of wasted potential and possible jail time

- The teacher that changed everything

- How tearing his 'pec' muscle took him from depression to transformation

- How just doing what made him feel good left him down a fruitless path

- The unexpected debt and the shame and embarrassment that came with it

- J Dragon thought everything would work out… until it didn't.

- The manhood 'experience' that a lot of men encounter but most don't like to speak about

- Learning to love what you do and not limiting yourself to doing what you love

- The benefit of self-education and sharpening your skillsets

- The Manhood Experiment of the week: The 10-10-10 rule and why you need to put it into action now

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Secrets of the Millionaire Mind - T. Harv Eker

In today's episode, we break down what you need to know about credit and how it is impacting your life. By the end of this show, you will be able to look into your own credit history and understand what may be holding you back from having a thriving credit score and getting what you want out of your financial life.

"It doesn't matter if you have good credit or bad credit, it will affect your confidence in life"

Topics Include:

- Breaking down the myths about credit

- Where did the credit system come from?

- What does credit affect in your life and why do you need it?

- The unexpected question B.I.G. Dreamz wife asked him when they began dating

- The top 5 Things that will affect your credit score

- What happens when you miss a payment?

- Rewards programs… are they hurting you?

- How those small credit cards you have might be working against you

- What is the 30% Rule?

- What if you're doing everything right but your credit score isn't increasing? You need to do these two things

- Are credit cards bad and how do they work?

- The one thing that has the biggest impact on your credit score

- Bet you didn't know you could do this with your credit score

- What is a good credit score?

- How do you find out what your credit score is? Who gives a credit score?

- What is your FICO score and why does it matter?

- Why you need to understand 'Debt to Income'

- You'll be surprised to hear this about Interest rate (APR)!

- What are the three different types of credit you can have and which one do you use for which purchases?

- Can your credit score reflect who you are as a person?

- What is The Manhood Experiment of this week?

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Credit Workbook

In this episode we're going to discuss the power of kindness and how it's one of the most overlooked success traits in today's ego driven world. You're going to leave this show with a new insight into kindness and how to use it to improve your own wellbeing, relationships, and success.

"Kindness is helping someone by presenting your strongest self without reminding them that they're at their weakest self"

Topics Include:

- The lost art of kindness and how it can change the world

- What does kindness mean?

- Moving beyond race: This man changed the course of B.I.G. Dreamz life through kindness

- J Dragon's traumatic story of a house fire and how his life was impacted by kindness

- What are the benefits of kindness?

- Kindness will change these three types of people

- Endorphins and how kindness affects the brain

- Kindness is contagious: how has that impacted evolution

- Kindness is a muscle… how you can take it to the next level

- When kindness gets mistaken for weakness

- How to produce kindness without expectations

- Some tips on how to be kind when you just don't feel like it

- How can we, as men, practice more empathy?

- The power of no and why you need to implement it

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Robert Greene: '40 Laws of Power'

- The Power of Acknowledgement - Judith Umlas

"When you change your energy, you change your life" - J Dragon

Join in the conversation to discover:

- Time to check in with the fellas [00:56]

- What is energy defined as? [03:51]

- How can you create personal energy ? [05:48]

- How are your choices maximizing or destroying your energy? [06:39]

- The first step you need to know in managing your energy? [07:55]

- J Dragon is making the fundamentals sexy again [08:07]

- The second step you need when defining and maximizing your energy [08:46]

- Dreamz shares some stories of how he invested his energy in his younger years [09:42]

- T Rex emphasizes why it's important to take responsibility for your energy [13:11]

- How can you prepare now to create energy in your life when you are exhausted? [14:26]

- What are small actions steps that you can do to take inventory of your energy level [15:51]

- How you can choose the food that nourishes you [16:44]

- The energy spiral: How energy is produced and the power of positive and negative thinking [17:43]

- Coffee and energy drinks… Do they boost your energy? [20:00]

- How does T Rex define energy in his life? [22:54]

- The action steps you need to create new energy [24:56]

- What you need to stop doing that is draining your energy [25:20]

- The 'Nutrient Nourishment Balance'… What is it and why do you need to know it [27:17]

- How many calories should you be eating and how much protein should you be having? [27:27]

- Let's summarize the definition of energy and how you can create it in your life [28:26]

- Your experiment of the day to regain your energy and have a new lease on life [30:27]

_________

Submit your questions @ www.manhoodexperiment.com

For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment.

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.