The Manifest

Cut The Confusion Crap | Have you ever been stuck trying to make an important decision? Here's why the answer "I don't know" is not good enough! We explore this form of procrastination and find out why taking any action is preferable to taking none.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Become The Expert On You | QUESTION: if you don't become the expert on you, then who's going to be? Listening to yourself and TRUSTING your own emotions and intuition is an important skill. So often we set ourselves up for a fall by NOT listening to the wisdom inside of us! But the more you practice trusting yourself, the easier it gets! In this episode, we find out what becoming the expert on you really means and why it's so important.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Are You Addicted To Being Busy? | Busy-ness is an epidemic in our modern society! But being busy does NOT mean you're actually doing work that's important to your well-being. In this episode we dive into the meaning of being busy and see what busy-ness can be a mask for.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

One Shift To Change Your Life | The process of changing your life can be quite overwhelming at first! Where to begin? What to focus on? Confusion often leads to overwhelm, which means you end up doing NOTHING. In this episode, I share why shifting just one small habit can end up changing everything. If you're feeling stuck or lost, this episode is for you!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Relationship Reciprocity | One of the keys to great relationships? It's reciprocity! But don't worry--this isn't about tallying up everything 50/50! (Because that can't ever happen!) Rather, it's a great way to gauge the relationship's health to see if things have turned toxic. If one of your friendships isn't quite what it used to be, this is the perfect episode for you!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

How To Make A Decision | Making decisions FAST is a superpower--and it can be one of YOUR superpowers too! Here's how to shift your mind about making a decision so you can stop stressing and spinning your wheels and start taking ACTION.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Magic Of Routines | Your values are ALWAYS reflected in your daily activities! But that means many times when we're trying to create a change in our life, we need to adjust our habits to match. This episode is all about the magic of your daily routine and why they're so important.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Suffering Is Optional | Here's the truth: things are just going to go wrong sometimes! But while pain is inevitable, suffering is not! In this episode, I share the difference and give you a solid strategy for turning around ANY situation.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Problem With Why | Getting closure is the ideal but it's not always possible! Sometimes we just don't get to know everything--as much as you want to! The problem with why is that we can get stuck there wasting our time and energy for far too long. It's time to cut the cords and just get on with your life!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Goals With Soul | Setting goals CAN be utterly terrifying! But it's so important to keep setting them, even when it scares you. In this episode we talk about how to bring some ease and flow to your goal-getting.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/