The Manifest

Perfectionism | Perfectionism is one of those invisible forces that SEEMS logical and reasonable but is actually holding you back! Find out how perfection might be getting in your way, even if you don't think of yourself as a perfectionist!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Boundaries | Boundaries are a critical piece of our relationships with other people. But if you're anything like me, no one has really explained to you what they are, why you need them and how you can use them in your relationships (both platonic and romantic). In this episode, I shed a little more light on this important topic so you can start thinking about how you can define and enforce boundaries in your own life.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Denial | Denial is a surprisingly strong yet almost INVISIBLE negative force in our life! In this episode I discuss two of the most common ways in which this insidious feeling can get in our way: by denying that anything is wrong with our life or by denying that we are unhappy. The more we deny the TRUE way we feel, the less of an authentic life we're able to live. It's crucial to become aware of your own patterns of denial so that you can start making changes that will bring you real HAPPINESS.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Radical Self-Acceptance | Radical self-acceptance is a necessary ingredient of a conscious life! While no, no one can change the past, learning how to accept your mistakes and flaws will free up your mental energy and allow you to finally move forward instead of obsessing over the past.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Language | Your words can TRULY change your life! Find out much more about the power of language in this episode.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Resentment | This week we're talking about what resentment is, how it can effect you and how a simple mental shift can remove any resentment you might be feeling.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Intention | On this episode, I explore the power of intention. You don't have to wait for New Year to set intentions for your life! Here, I give some examples of how working with intentions in your daily life can create big life changes.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Joy | Joy is the high-point emotion of our life so let's talk about how we can bring more into your life! The first step of figuring out how to add more joy to your life is finding where yours is! After all, if you don't know, then how can you create more joy?

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Your Shadow Self | In this episode, we start exploring the dark recesses of our psyche. We each have a Shadow Self, which is the part of us who is very often hard at work undermining all our good intentions! We're going to shed some light on what the Shadow is so you can start to become conscious of yours.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Life Design | This week we tackle the topic of life design: the basics of thinking about how you want your life to be so you can start taking action! Think of this like giving yourself a checkup! I give you a 10-step framework so you can start evaluating the various elements of your life to see where you need to put your attention next.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/