The Manifest

Don't Take The Bait | Sometimes it only takes a relatively small even to completely throw you off your game! In this episode, I talk about the importance of not taking the bait! Your mood has a tendency to spiral but only YOU have to power to control if it spirals up--or spirals DOWN.

BLOG: http://www.thealignedlife.co

COACHING: https://www.thealignedlife.co/coaching/

INSTAGRAM: http://www.instagram.com/thealignedlife/

Limiting Beliefs | Are limiting beliefs holding YOU back? Unless you've done this work before, then the answer is likely to be YES! In this episode, I explain what limiting beliefs are so that you can begin the work of finding yours!

If you've ever felt block or stuck in your life, then make sure you check out this episode!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Personal Power | Don't ever forget the amount of POWER you have over your own life! So many of us opt to live in victim mode--but that only keeps you trapped in your past. If you want to make a change, it's time to DROP the old story so you can move forward with confidence and ease.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Breaking Patterns | Are you stuck? Feeling like you're in a rut? The real problem is just that you're repeating the same pattern over and over again! If you want to make progress, the best tactic is to simply figure out how you can break the pattern!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Power of Now | When we stop focusing on the future or on the past, we give ourselves an incredible source of power! An amazing life is just a collection of amazing current moments--so it's important that you tune into your now to make it the best it can be!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Destructing Your Identity | Did you know the ideas you have about your own identity can actually get in the way of becoming the person you really want to be? In this episode we explore how ideas that stemmed out of our childhood experiences are forming our current reality and why we might want to change that.

BLOG: http://www.thealignedlife.co

COACHING: https://www.thealignedlife.co/coaching/

INSTAGRAM: http://www.instagram.com/thealignedlife/

Creating Urgency | One of the best keys to switching out of slump mode is to TRICK yourself into taking action. Creating an artificial sense of urgency is an amazing way to tune us into what's truly important. If you're in a slump or if you're putting off making a major decision, this episode is for you!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Power Of Dreaming | Dreaming (and daydreaming) is generally frowned upon in the adult population! But the very act of dreaming can yield some important clues for where you want to go next in life! Dreaming is not something we should ever stop doing! It's part of our life force energy and can show us what we need to work on next in our life. In this episode, I share exactly why it's so important and why you need to make sure you set aside time for dreaming in your life.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

What To Do When You Don't Know What To Do | Have you ever felt like you just didn't know what you wanted to do with your life? I definitely have--and it sucks! It feels confusing and can make you feel like something's really wrong with you. This is something that's happened to me time and time again so in this episode I'm sharing my coping strategy to help you shift that confused feeling and start to make progress!

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Reactions | This week on the podcast we're talking about something we've all experienced: reactions! I'm sure you can think of a time where you behaved badly and later regretted it. That's because reactions happen fast and they're typically motivated from our subconscious mind. In today's episode, I'm sharing two techniques to help you avoid over-reacting and stay in a calm and conscious state of mind.

THE MANIFEST: https://www.themanifest.co/podcast/

FREE DAILY HEALING KIT: https://www.thealignedlife.co/daily-shift/

JOIN RECODE: https://alignedlife.teachable.com/p/recode/