The Manifest

The Manifest Episode #110: Expectation Management, The Recession & You

I was listening to an episode of The Daily recently & it got me thinking about expectations. Basically, that podcast episode was about the importance of how our beliefs affect our reality.

I found this such a concrete example of how we're constantly manifesting our own results! It's not (just!) magic. What you believe about the world has an impact on your actions--and therefore creates your results.

Today, I'm here to remind you to really look at your expectations for your own life. Are you expecting good things--or bad? Even as Conscious Creators, we often FORGET that our expectations truly are in our own power. So here's the kickstart you need to start truly looking at yours (and perhaps opting for some higher expectations!).

In This Episode:

+ Find out why an episode of The Daily reminded me of the importance of expectations

+ Start looking at your own expectations for your life & decide on whether or not they're truly serving you

+ Get excited again about using the power of your MIND to create your own REALITY!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/110/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #109: Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions

Bored of your goals? Confused about what you want? Or maybe you feel too tired to even set them?

Here's the REFRESHING new way to look at your goals. All too often our goals are determined by outside influence: society, our friends, what we see on social media. While there's nothing wrong with achieving those things, those goals will simply NEVER light us up the way our authentic goals will.

So what if we switch our lens from keeping up with others to growing and stretching ourselves JUST because it's fun and we can?

Listen in to get some goal-setting inspiration and fire yourself up for your own life again!

In This Episode:

+ Find out why your goals might not have made you happy in the past

+ Learn why our goal "failures" often become a barrier to setting new goals

+ Find out the paradigm shift you needed to get INSPIRED to dream big and push yourself--even if your life already "looks good on paper"!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/109/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #108: Validating (& Invalidating) Emotions

This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a perfect example of how parents emotionally invalidate their children--likely without even realizing it.

Does that sound familiar to you? If so, you're not alone! Emotional validation was definitely not something I grew up with. But it is in fact important for healthy emotional growth in children.

One sign that you did not receive emotional validation as a child is that you cannot give it to yourself (or to others) in your adult life. But living without that validation is really difficult.

So today I'm sharing some tips on how you can stop this sneaky form of self-torture and create a more healthy relationship to your feelings instead!

In This Episode:

+ Hear an example of what emotional invalidation looks like in parenting

+ Find out what emotional validation is & why it's important (for both children & adults)

+ Start your healing process by learning how to emotionally validate yourself and those around you!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/108/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #107: Standards & Boundaries For An Epic Life

To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries.

But what's the difference between the two?

While I'm a big believer in the power of boundaries, we actually don't have that many boundaries in our life. What we do have are STANDARDS (aka preferences).

In today's episode, I'm clarifying the difference between standards and boundaries. You will learn why boundaries aren't a way to control other people and get re-inspired to think about the boundaries and standards in your own life!

In This Episode:

+ Find out the difference between a standard and a boundary

+ Learn why boundaries are about YOU (not other people)

+ Get re-inspired to consider your own standards and boundaries, so you can adjust them where you need to

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/107/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #106: Attachment Theory 101 | Transform Your Relationships

Constantly feeling anxious in love? Confused why your relationships never seem to work out? Frustrated by how HARD love feels sometimes? Today's episode is for you!

We're taking a peek into the world of attachment theory, which will transform the way you think about yourself and how you relate to other people. You'll find out more about both anxious and avoidant attachment styles and find out why it's so important to understand (& heal!) your attachment style.

I've been busy doing this work on myself recently and I'm so excited to share this with you today!

In This Episode:

+ Find out what attachment styles are and how they are formed

+ Learn more about the predominant attachment styles: Anxious & Avoidant

+ Find out why Anxious and Avoidants tend to attract each other (then fizzle out)

+ Get inspired to heal yourself and move towards Secure Attachment!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/106/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #105: You Are The Designer Of Your Life

Feeling resentful? Lost your ZEST for life? Today's episode is here to SHAKE some passion back into you!

We all have times when we seem to lose our spark and feel the weight of daily obligation. But I'm here to remind you today that YOU are still the one in charge. Listen in for a few POWERFUL reframes that will snap you out of autopilot and put you back in touch with your Conscious Creator power!

In This Episode:

+ Find out the reframe I use when I start feeling stuck or like I "have to" things

+ Snap yourself out of autopilot, consciously look at your life, and start adjusting what isn't working

+ Call back your power as a Conscious Creator and get busy designing a life you're WILDLY obsessed with!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/105/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #104: Holding Two Vibrations

If you've been following the world of law of attraction for a while, you've no doubt heard about the importance of holding a vibration. However, we're only human! And from my own experience, I've found sometimes it's MORE important to hold TWO vibrations at once.

As humans, we are FULL of contrast and contradiction. But when you try to fight for only ONE half of what you're feeling, that can create an internal emotional earthquake which leaves you feeling inauthentic.

So let's stop resisting it! While it's still important to focus on what you want, let's try to do that while also processing what we're ACTUALLY feeling!

In This Episode:

+ Why holding TWO vibrations (or feelings) at once might be the right choice for you

+ Why it's important to not create extra resistance and judgment to your emotions

+ Why you can let go and accept where you're at while STILL manifesting where you want to go!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/104/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #103: We Have To Talk About Teal Swan

I recently watched the Hulu series The Deep End and it really shocked me. I used to be a Teal Swan fan but my feelings about her have drastically shifted over the last year.

Today, I'm talking about what my key takeaways from this series are, as they relate to trauma healing and spiritual leaders. And I'm so curious about what YOU think about Teal Swan and if this docuseries has changed anything for you.

In This Episode:

+ Hear about my own history with Teal Swan and why she was important to my own growth process

+ Find out why I believe Teal's Completion Process is so dangerous

+ Learn one key red-flag to look for in any healer, guru, or spiritual leader

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/103/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #102: What I Learned About Relationships From The Kardashians

There was one scene in The Kardashians last week that really caught my attention. It was when Khloe and Kim started discussing the problems the family has with men in general.

👀 👀

Needless to say, my ears perked up! It was interesting enough to hear a new perspective on their romantic relationships.

But as always, I found myself looking at what else that conversation might have meant, from a spiritual and energetic perspective.

Yup! I'm talking masculine and feminine energy! You know, the thing that I struggle with at times in romantic relationships.

So if both me and the Kardashians are struggling with it, perhaps you are too?

Today, I'm using this as an example of how important it is to balance masculine and feminine energy in romantic relationships.

Because romantic relationships can be tough, right? Anything we can learn to make them flow a little better is a great thing.

So tune in to hear my spiritual spin on this hot topic and to find out what NOT to do in your romantic relationships!

In This Episode:

+ Find out which conversation on The Kardashians last week I found interesting

+ Get a new reminder about how important it is to balance masculine and feminine energy in romantic relationships

+ Find out the BIG relationship mistake you might be making!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/102/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #101: Feel Your Feelings

Feelings aren't always fun! And most of us simply haven't been taught how to process and manage our own feelings.

Instead, many of us have been taught to bury them--which is not the same thing at all.

One of my big goals in life is to help the world understand more about their emotional state. We don't have to fear our emotions--ever--and when you don't it actually creates such freedom in your life.

So today's episode is all about shining a light on our feelings. Whether you're new to this work or not, there are some golden nuggets in here so listen in now!

In This Episode:

+ Find out why it's so important for everyone to understand more about their emotions and feelings

+ Find out why you might not have as much emotional intelligence as you think!

+ Get inspired to start feeling YOUR feelings so you can create a juicy and vibrant life!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/101/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/