The Manifest

The Manifest Episode #120: Energetic Alignment | Mastering Your Inner Push & Pull

How energetically aligned are you? Even though we talk about alignment here all the time, when it comes down to it, most of us are better at GASLIGHTING ourselves than we are at being actually aligned.

In today's episode, I'm sharing more about what alignment really is, giving you tips on how to identify your own MIS-alignment, and sharing one big tip to get you back into alignment FAST!

Stop gaslighting YOUR energetic experience & listen to today's episode!

In This Episode:

+ Find out what energetic alignment is & why it's so important

+ Cultivate a better awareness of the energy dance inside of you when you achieve big things

+ Get my favorite big tip on how to create more alignment--almost instantly!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/120/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #119: Prioritizing Your Pleasure

What's your relationship to pleasure? Even though we are human creatures, pleasure is not usually at the top of our priority list. To make things worse, many of the things we THINK are pleasurable aren't actually that at all.

Even though it's been demonized, pleasure can be a powerful tool to connect us to the current moment and create more JOY in our lives. So today I'm giving you a pep-talk on why you should actively pursue pleasure as well as some ideas on how to do that!

In This Episode:

+ Find out why the pursuit of pleasure is so RARE in today's age

+ Find out why your current idea of pleasure might not be so accurate

+ Get some ideas on how to make pleasure a real priority in your life

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/119/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #118: Invest In Yourself! Become Conscious Of Your Energy To Create A Happier Life

Do you ever find yourself wondering: Where DOES the time go?

If you're like most people, you find it hard to imagine making more room for things in life--even the things in life that you actually really want to do.

We all tend to go on autopilot--and unfortunately, sometimes that means we end up spending our time on things that don't really do us any good.

So this week I'm sharing a powerful mindset tip to help you get control back and become conscious of how you're spending your own precious time and energy. Listen in for an energetic tune-up!

In This Episode:

+ Find out what a buffering behavior is & why you need to watch out for yours

+ Learn how to change your relationship to your own time & energy for increased happiness

+ Stop wasting time on bad old habits that are draining you and open up more room for the things in life that you actually want!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/118/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #117: How To Love Someone

Listen up! This one's for anyone who's in a relationship with a human. 😂

We all know that relationships are REFLECTIONS of us. They're also the place that can hurt us the most and where we can also hurt others all too easily.

With the people we know and love the most, we tend to go on autopilot (because we're so damn comfortable!). However, that also means that we're probably NOT loving the people around us to the level that we could.

In this episode, I'm inspiring you to take a look around at the people who you adore the most and to learn how to LOVE them in a way they will appreciate. A must for any relationship, big or small!

In This Episode:

+ Find out why we don't always love the people who are important to us in the way that THEY need the most

+ Get inspired to watch and APPRECIATE how the people in your life show up for you

+ Get the tools to revive and rev up ALL your relationships whether they are friends, lovers + partners!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/117/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #116: Expanding Past Black & White Thinking

Ever wonder why we go from absolutely LOVING someone to HATING them in the blink of an eye?

It's not just you being overly dramatic. It's the black and white thinking that our subconscious mind LOVES.

However, that same thinking often keeps us stuck inside of behaviors or situations that aren't really good for us.

Find out more about black and white thinking, why we humans are so prone to it, and start learning your way out of it in today's episode!

In This Episode:

+ Find out what black and white thinking is

+ Learn more about some times where black and white thinking might have NEGATIVELY impacted your life

+ Get inspired to be less black and white so you can embrace the reality of GRAY! (aka the beautiful nuance of being human!)

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/116/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #115: Feel Those Negative Feelings!

Why are you really afraid to go after what you want in life?

The thing we fear the most is feeling "bad": stressed out, embarrassed, angry, etc. We are in fact so subconsciously afraid of those feelings that we'd do almost anything to avoid them.

But unfortunately, that means avoiding doing the things in life that are important and would take us closer to our goals.

If you haven't been able to figure out why you keep getting stuck, this could be why. So instead of hiding from the potential of feeling "bad" why don't we simply learn how to feel those feelings--and be okay with it all?

What you resist, persists and there's nowhere that's more evident than with our feelings!

Listen in now to get inspired to face your toughest feelings head-on!

In This Episode:

+ Find out why your negative feelings might be holding you back

+ Get inspired to face your feelings head-on so you can feel empowered in any situation

+ Finally feel confident enough to take on anything in life!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/115/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #114: Are You Playing Small? How To Go BIG Now!

Are you playing small in life? Honey, you are not alone! This is a game I LOVED to play--and I've done so much work to change over the years.

However, there are some very BIG reasons why this might currently be a reality in your life. Today I'm sharing FOUR of those reasons, along with some helpful reframes so you can get out of your own way and start going BIG!

In This Episode:

+ Get INSPIRED to get back in the drivers seat of your life

+ Find out four of the BIGGEST reasons why you might be playing small in life

+ Get helpful reframes and tips for how to heal those things

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/114/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #113: Loneliness: How To Face Your Fear To Supercharge Your Life

Are you letting your fear of LONELINESS hold you back?

You might not think about loneliness very often. But avoiding loneliness is actually a huge driver of our behavior--and not always in the best way.

In today's episode, I'm sharing some examples of how our fear of loneliness keeps us small, as well as some techniques to manage your fear and begin to value your own alone time!

In This Episode:

+ Find out why your fear of loneliness might be BLOCKING your happiness

+ Learn how to embrace the concept of "being alone" to safeguard your own energy and happiness

+ Learn how to effectively process your fear or loneliness (or any negative emotion) so those feelings don't rule your life!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/113/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets

This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out!

Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever!

In This Episode:

+ Find out my current sleep routine, including all my Must-Haves

+ Get inspired to hack your sleep and get better rest

+ Learn a Kim K. approved sleep hack that also fights against aging!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/112/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #111: Become Your Own Cheerleader | Give Yourself Credit For Your Growth!

Not gonna lie: sometimes the journey of healing feels LONG. And sometimes it even feels like nothing is happening. That makes it easy to get down on yourself and maybe even give up on the whole process entirely.

But please don't give up right now! Even though we might not get HUGE payoffs every day, it's still so important to show up and keep healing. In this episode, I'm expanding you to become less outcome-focused for your healing journey and more focused on the very real progress you are making every day.

If you want to stay motivated even when things are "slow", this is the episode for you!

In This Episode:

+ Get inspired to give yourself CREDIT for all of your healing: everything from showing up to meditate to actually breaking old toxic behavioral patterns

+ Learn why being outcome-focused on your healing journey is the WRONG approach and find out what to focus on instead

+ Fall in love with watching yourself GROW--which is really the most important lesson of all!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/111/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/