The Manifest

The Manifest Episode #140: CULTIVATING MORE PLEASURE: THE NEXT LEVEL OF MINDFULNESS

Can I ask you a personal question? What's YOUR relationship with pleasure?

For many of us, pleasure isn't something we give a lot of time or thought. Sure, it happens from time to time. But we're not out there actively pursuing it.

My question to you today is: well why the heck not?

Life is just a collection of beautiful now-moments. If we create more pleasure in those moments, we will end up looking back upon a much more satisfying life.

I'm committing to the art of finding pleasure in the everyday--and I invite you to join me on this journey! Listen in to get started.

In This Episode:

+ Explore your relationship to pleasure and get real about how much pleasure you experience on the regular

+ Find out why pleasure is the next level of mindfulness

+ Get inspired to center pleasure as a major goal in your life

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/140/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #139: NEUROINFLAMMATION: WHAT YOU NEED TO KNOW

Have you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe?

Well I have! And the word that caught my very ADHD attention was: neuroinflammation.

By now it's probably Hit You On The Head With A Cast Iron Pan obvious that I'm straight obsessed with anything relating to brain health and our overall happiness and well-being.

And while I pride myself on my holistic brain-body approach, I have to admit that I haven't given much thought to our brain's actual physical health.

(In retrospect....yikes 😬😬)

But it's a good thing I did. Because, as it turns out, your brain can suffer from inflammation, just like any other part of your body.

So if you're interested in feeling great and relieving stress, it's also important to think of your brain as the physical object it is--and to treat it well.

(Spoiler: we can't live on a diet of Cheetos alone!)

In today's episode, I'm giving you a primer on everything you need to know about neuroinflammation so you can optimize your brain health for happiness and wellbeing.

In This Episode:

+ Find out what brain inflammation is & how it can affect you

+ Get tips on how to reduce your brain inflammation for optimal health and happiness

+ Start thinking of your brain as the important physical organ that it is

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/139/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #138: HOW TO CHANGE YOUR PERSONALITY (NO REALLY)

Big question for you today:

If you had to design your whole personality from scratch, what would you pick?

That sounds like a crazy question at first. But it's actually something we should all think about.

Because here's the thing friend: we actually are capable of changing ANY aspect of our personality. None of us are as set in stone as we've been taught to believe.

So my question is: then why don't we change things around a bit?

Today I'm sharing some of the newest science in this area and giving you some tips on how to begin shifting your personality starting right now!

In This Episode:

+ Find out why your personality is not as set in stone as you've been led to believe

+ Get inspired to think of the many possibilities available to you (instead of feeling limited by who you think you are)

+ Learn a powerful way to shift your personality that actually works--(and is supported by science!)

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/138/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #137: HOW TO CREATE A NEW HABIT | MY BEST TIPS FOR SUCCESS

Looking to create a wildly happy and successful new future for yourself?

Then there's one thing you've definitely got to know how to do:

Create new habits

That's because it's just a fact of life: doing what you've always done will get you what you always got.

(SO ANNOYING MY GOD)

So if you want new results in life, you will have to create new actions to back them up.

However, habits are not as easy as they sound.

On the surface, this kind of work might sound boring or mundane.

But let's be honest: how many new habits have you created for yourself recently??

(insert crickets noise here!)

If you're struggling to think of even one, then today's episode is for you! I'm sharing my very own tried-and-true tactics for creating new habits along with some ever-important mindset work to go along with it. Tune in now!

In This Episode:

+ Find out the one BIG habit-creation mistake you might be making right now

+ Get my two fool-proof formulas for creating new habits that stick

+ Learn some helpful mindset tips to help you keep going & become a success!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/137/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

Episode #136: PEOPLE-PLEASER NO MORE! STAND UP FOR YOURSELF WITHOUT BEING A DICK

Are you a people pleaser? Do you CHRONICALLY put everyone else first--always putting yourself last? Are you stuck in resentment or anger because of it?

This episode is here for you!

People-pleasing is a HUGE problem, especially for those of us socialized as women. And while it seems like the right thing to do in the moment, it always ends up leaving us feeling depleted or taken for granted.

The solution? It's not to get everyone else to treat YOU better. It's to learn how to treat YOURSELF like a priority!

Listen in to today's episode to get some self-healing tips to help you do exactly that!

In This Episode:

+ Find out why people-pleasing is so toxic and how it always hurts us in the long run

+ Get some clarity around your people-pleasing tendencies

+ Learn one powerful technique for standing up for yourself and fighting back!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/136/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #135: BEING GOOD ENOUGH | WHY YOUR PERFECTIONISM IS KILLING YOU

Are you a perfectionist?

Do you always find yourself pushing to reach that next level, award, or grade?

Do you find yourself going above and beyond, in almost every area of your life?

But lemme guess: you're also exhausted.

Totally burnout from all that effort. From running and running after things but never quite getting "there".

You always thought if you just tried a little harder you would finally get to feel good.

But so far, that day hasn't happened. 😬

If you can relate, you're so not alone my friend!

Perfectionism is a SNEAKY thing: it tells us we're being smart or productive, when behind the scenes it's slowly sucking dry our self-concept, our energy, EVERYTHING.

It's always toxic, no matter what we've been telling ourselves over the years.

If you're ready to ditch your perfectionist patterns and finally feel like you're ENOUGH, then today's episode is for you!

We're gonna discuss a LOT more about the toxicity of a perfectionist mindset as well as give you some solid self-inquiry tips to help you start to heal your perfectionist mindset.

Join us now for this radically self-healing episode!

In This Episode:

+ Find out what perfectionism is & why it's so toxic to your happiness and well-being

+ Learn about where your perfectionism came from & the root cause underneath it all

+ Get some powerful self-reflection questions to kick start the healing process

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/135/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #134: SEEING THE WOUNDED INNER CHILD | A MINDSET SHIFT FOR UNDERSTANDING

It's a cliche in the personal development world that everything goes back to your childhood.

But that's for a good reason: it's true.

It's why I have so much inner child and reparenting work inside my Recode program. And it's been a focus for me in my own life for the last few years.

This has profoundly shifted the way I see both myself and the world--and today I'm opening up to share one of my most profound shifts.

Listen in to find out my special reframe & start applying it in your own life!

IN THIS EPISODE:

+ Learn about why inner child work is so essential to healing our everyday life

+ Find out my favorite shift that originated in inner child work, that's profoundly shifted the way I see myself & the world!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/134/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #133: BUSTING TOXIC RELATIONSHIP MYTHS | THE VALENTINE'S DAY EPISODE & THE COURAGE TO CHOOSE YOU

Valentine's Day isn't all that for many single people. I know that this time of year can be extra hard if you are judging yourself for not being paired up.

So let's shift that, shall we?

In today's episode, I'm busting a few of the biggest myths about love and romance--and reminding you to ultimately fall in love with yourself.

It's not just for the single ladies however--this is recommended listening even if you're in a relationship already!

In This Episode:

+ Find out why some of the biggest cultural myths about love are in fact harmful & toxic

+ Shift yourself to a place of power no matter what your relationship status might be

+ Release loneliness for good with this one amazing tip

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/133/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #132: DO YOUR THING! FINDING THE COURAGE TO STEP OUTSIDE THE BOX

"I wish I had the courage to do that."

Have you ever found yourself watching someone and turning almost green with envy?

Is there a dream inside you that's just dying to come out?

Is there something you're doing in your life just because you think you "have to"?

Then today's episode is for you, my friend!

Honestly, it takes a LOT of guts to live life by your rules.

It takes facing not only your perfectionism--but also your fear of judgment.

So many times, our fear wins out over the things that we really want in life--including our own dreams and desires.

Today I'm discussing why these fears might be getting in the way of you living your dream life--and giving you a permission slip to let yourself be your true wild & beautiful self!

In This Episode:

+ Why perfectionism might be standing in the way of your dreams

+ Understand how your fear of judgment might be holding you back from your happy

+ Get the courage to get really weird and do what YOU want in this life!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/132/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #131: THERE'S NO SUCH THING AS LAZINESS (FIND OUT WHAT IT REALLY IS!)

I've spoken about this on TikTok recently, but I wanted to do a deep dive with you here today on the podcast.

I am always looking for the toxic shadow beliefs we hold about ourselves -- ESPECIALLY the ones we ones we learned from society at large.

My big question here today is this: does believing in laziness actually help anyone....EVER?

I don't think so and today I'm telling you why.

In this episode, I'm sharing why laziness is such a big cultural idea PLLUS sharing what it really is.

The good news is: that has nothing to do with your motivation or skill! If you're ready to free yourself from this toxic mindset, then listen in now!

In This Episode:

+ Find out where the concept of laziness comes from in our society

+ Get a reframe about why this is SO toxic for us

+ Find out what laziness actually is & why it has NOTHING to do with your motivation!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/131/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/