The Manifest

The Manifest Episode #150: Being Nice vs Being Kind: A Formula For The Good Girls

Do you struggle with NOT being a good girl? With self-abandoning? With people-pleasing or perfectionism? Then today's episode is for you!

I know that some of you struggle with the concept of being bad. So instead of trying to be bad (or good), let's focus on being KIND.

That means: being kind to ourselves AND kind to others, so we can set boundaries, say no, and prioritize OUR needs & desires without alienating everyone around us. Listen in now!

In This Episode:

+ Find out why our Good Girl programming is so damaging to us as adults

+ Break-up with the word "nice' and focus on being KIND instead

+ Get re-inspired to focus on your needs & desires FIRST, before serving those around you

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/150/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #149: GET YOUR ENERGY RIGHT! ALIGNED DECISIONS + AUTHENTICITY

Does your energy always match your actions?

We've all been there: living in reaction mode. And while to a certain extent that's normal, it's also a sign that we're not truly integrity with who we are and what we want.

Today I'm sharing an example of getting your energy right. Though we're talking about dating in this episode, this tip is incredibly useful for anyone--especially if you're wondering "what should I do".

In This Episode:

+ Get a few examples of what reactions look like in contrast to aligned decisions

+ Get curious about times in your life when your actions might not have reflected your desires

+ Get inspired to line your energy up behind everything you do

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/149/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #148: GET BACK IN YOUR POWER! 3 QUICK TIPS FOR PERSONAL AUTHORITY

Are you a people-pleaser or codependent?

Perfectionist?

Or are you just ALWAYS asking your friends What. They. THINK??

Don't sweet it, bb because today's episode is here for you.

Today I'm reminding you of the importance of personal authority (aka being the boss b*tch of your own life) and giving you three POWERFUL tips to help you start creating it for yourself today!

In This Episode:

+ Find out what personal authority is and why it's ESSENTIAL to your happiness

+ Learn what bad habit you need to break IMMEDIATELY for better mental health & happiness

+ Powerful pointers on how to start trusting yourself

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH:

https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/148/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #147: 3 Powerful Questions to Bust You Out of a Rut

Are you in a rut? Feeling stuck? Endlessly complaining about the same things or having the same problems over and over again?

Don't worry it's NOT your fault. And today I'm here to remind you that you have a lot more power than you think!

Listen in now to hear my three POWERFUL turnaround questions that are guaranteed to help you get unstuck and finally move forward!

In This Episode:

+ Why mindset is everything--even when our problems seem outside of us

+ Get my 3 powerful turnaround questions to help you get unstuck or bust through a rut!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/147/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #146: SPRING CLEANING FOR YOUR MIND & SOUL

Tis the season for spring cleaning! Who doesn't love a fresh start right? I certainly do. But of course, I have to take things a little deeper than most.

In today's episode, I want to inspire you to spring clean your LIFE. What isn't working for you anymore? Whether that's in your wardrobe or your relationships, there's never been a better time to hit the reset button.

Listen in & get inspired now!

In This Episode:

+ Find out why spring is the BEST time to set new intentions & check in with your goals

+ Get inspired to look at spring cleaning on a much deeper level

+ Get specific tips for clearing out everything from your mind to your closet!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/146/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #145: POST-DIVORCE GLOW-UP, MY HOUSEWIFE THEORY & THE HOTNESS PRINCIPLE

There's nothing more that I love to see than watching women win--and today's episode is all about that.

For far too long, break-ups have had this sad aura about them. But funny thing: in the real world, I see so many examples of women literally getting hotter after their divorces--or break-ups!

So today I'm chatting about it--and telling you why I strongly believe that being in the wrong relationship can even make you ugly?

(Ummmm say what??)

This is really an energy tip that can apply to anyone ( in a relationship or not) so tune in now & get ready for your glow-up!

In This Episode:

+ Get some real-life examples of the Post Divorce (or break up) Glow Up!

+ Find out more about my Housewife Theory (pssst! it's an energy thing!)

+ Start using my Hotness Principle to kick out old TOXIC energy and allow more true LOVE into your life!

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/145/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #144: A QUICK HACK TO MASSIVELY BOOST YOUR SELF-WORTH

Sometimes a girl just needs a QUICK & EFFECTIVE tip that will help her to see herself in a brand-new light!

Life can be tough. It is all too easy to let your current circumstances dictate the way you see yourself.

Been there, done that darling, and omg it's soooo boring.

But the big question is: how can you get yourself out of it? How can you start to appreciate the true magic and genius of who you actually are?

Listen in to find out how in today's episode!

In This Episode:

+ Find out why it's so easy to let your current circumstances dictate your self-concept

+ Get inspired to call your power back with a simple yet EFFECTIVE AF tip that will get you to actually see your amazing-ness

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/144/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #143: Let's Get Selfish Babe! The Sacred Art of Prioritizing You

Do you struggle with codependency? Anxious attachment? People-pleasing? 

Or maybe you just feel constantly full of resentment.

You are not alone! Many of us have problems prioritizing our own health & happiness.

In fact, we've been PROGRAMMED to think that doing so is "bad".

So here's a hack to put you in your rightful place: at the TOP of your T0-Do List.

Let's. Get. Selfish.

Rest assured, I don't mean completely ignoring the needs and wants of those around you. But instead, just making it a habit to always think about what you want before you take action.

This is a POWERFUL way to get yourself over that feeling of not-enough-ness that most of us struggle with.

Listen in now & take the challenge of becoming SELFISH for yourself over the next week!

In This Episode:

+ Learn about how teaching kids to NOT be selfish has a secret dark side

+ Find out why adopting a selfish mindset is a genius way to prioritize yourself (especially if you are a people-pleaser)

+ Get inspired to think about your Ideal Future Self and become obsessed with making them a reality

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE your life. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/143/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #142: IS THERAPY SPEAK MAKING US SELFISH? SHARING MY THOUGHTS

It's pretty hard not to notice the rising popularity of words like:

Gaslighting. Boundaries. Narcissist!

Yup. Guilty! These are words I use pretty darn often around here. But the question I'm asking this week is: have they gone too far?

This week I read an article on Bustle called: Is Therapy-Speak Making Us Selfish?-- which very much implies that this language is making us MORE selfish than ever before.

However, I completely disagree!

Today I'm sharing a few of my own personal experiences with the power of language--as well as why I don't think it's the language that's to blame for this. (And what I actually think it is!)

✨ Has therapy speak gone too far?

✨ Has someone used this language against you?

✨ How do you feel about this trend in general?

Listen in now and tell me what you think!

Original article here on Bustle: https://www.bustle.com/wellness/is-therapy-speak-making-us-selfish

In This Episode:

+ My own personal experience with the healing power of the right language

+ Why language isn't the REAL culprit in the Bustle article

+ How I think changing language reflects a change in society for the better

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/142/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/

The Manifest Episode #141: THOUGHTS ON THOSE TOXIC TIKTOK WEDDING VOWS

Last week--much like the rest of the internet--I was completely horrified by those toxic misogynistic wedding vows.

Originally I wanted to make a TikTok about it but I just had too much to say! So I'm sharing it here with you inside today's podcast.

(Video here: https://www.tiktok.com/@lensculture/video/7213151238878154026)

In This Episode:

+ Find out my thoughts about these (terrible) viral wedding vows

+ Get inspired to stand up for yourself and stop settling for so much less than love and respect in your relationships

+ Much more!

💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.

🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/

🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/

SHOW NOTES: https://www.themanifest.co/141/

THE MANIFEST PODCAST: https://www.themanifest.co/podcast/

✅ FOLLOW ME HERE:

https://www.instagram.com/thealignedlife/

https://www.tiktok.com/@thealignedlife/