hi everyone! this will be the last episode of 2021. whatever the festive season looks like for you, we could all learn to look after ourselves a bit better. I discuss ways to make sure you are still your own priority, even in a season of giving.

hey guys! this week, your girl has been fucked off. I discuss feelings of anger, and how they are healthy and completely valid, whilst acknowledging that holding resentment is equally harmful. listen for coping mechanisms, support and to feel less alone. people are the worst sometimes!

@lifewitholiviapodcast

www.doctorolivia.co.uk

hey lovely people, thank you so much for tuning in this week! in this episode, I discuss The Magic by Rhonda Byrne, which is a 28 day gratitude practice that has transformed many lives. if you are interested in practising gratitude, journalling, morning routines and the law of attraction, you will really enjoy it. I go into detail on how beneficial the book has been for me personally, and changes I've seen in my life.

I also give life updates regarding specialty training and applications for trainee doctors - eee!

instagram: @lifewitholiviapodcast