In this episode, Garth and Simon introduce the podcast and discuss various topics and health, wealth and wisdom - Including breath work, movement and labels.

Just a small conversation of my morning thoughts. 

Its great to write down or talk out the things on your mind in the morning. 

I thought I would share mine.

Enjoy x

Today I was joined by Sam & Miranda from TheBreathConnection.Org

They gave us so much value about breathing and its effects on our nervous system. Using their own personal experiences/journey & people who have now joined their workshops. 

An amazing episode with two wonderful people. Please give it a listen and be sure to visit their website https://www.thebreathconnection.org

Grateful for the opportunity to have your ears. Enjoy x

In this episode we have the wonderful Alana Henry who tell us about her journey into the fitness industry. 

She gives us an insightful explanation about her own transformation whilst in some really tough circumstances. It is inspiring to hear how a fitness transformation gave her a focus swell as a lot of confidence in herself. 

Its a great listen for anyone looking to start a transformation to gain an understanding of what you can expect and how it might affect your life. 

Thanks again for listening, grateful for your ears. 

TTP

In this episode Max tells us about his journey from being an ordinary bloke to having a number 1 hit over night. Sharing his perceptions of himself at different moments in his life and how a fast rise and unfortunate fall left him with anxiety & depression. 

It is clear Max has a passion for acting & music and you can hear how it lights him up as he speaks about his future endeavours. 

Thanks for listening, I hope you enjoy. 

TTP

What mindset are you living in? Fixed or growth? 

Be open to challenges. Accept failure and learn & explore everyday to be the best version of yourself. 

The past does not define you. The future does not exist. All you have is every moment and your choices within that moment. 

Hope you enjoy 

TheTalkingParrott