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Ever felt like you might be depressed? Maybe not, but you feel like you're burnt out. Or overstressed. Those might be signs you might be dealing with some depression. On this weeks episode, Matt, Mike, and Rob George-Michael-Bluth walk their way into how men are affected by depression and how we can come out of it. Come have a good cry. 

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Do you have some toxic people in your life? Maybe you feel like you should cut them out. Before you do, join Matt, Mike, and Rob as we discuss the nature of toxicity and toxic relationships and how to handle them in healthier ways than cut-off.  Come listen as Rob rants!

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On a very special episode of Dawso...I mean, The Manspace, Matt, Mike, and Rob interview Dr. Josh Novak of Auburn University. We dive deep into the benefits of physical health on our minds and our relationships. Dr. Josh shares both personal and research insights on how exercise and taking care of our body is connected to a better mental and relational state. Go grab a dumbbell and listen up!

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Matt, Mike, and Rob are joined by Matt's dad, THE Mike Brown. We talk about the role of mentors in the lives of men, how they shape who we are, and how they might be dwindling. We need more men willing to mentor the rising generation and even their peers. Sign up today!

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How do you handle stress? Pretend it doesn't exist? Work harder? Drink? Maybe Candy Crush...like a mature adult? In this episode, Matt, Mike, and Rob talk about healthy vs. unhealthy coping skills and how to develop healthier patterns and habits. Listen in to find out what level of Candy Crush Rob is on. I'm not gonna lie...it's pretty impressive. 

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Is logic more important than emotions? Or more mature? Is acting out of emotion irrational? Matt, Mike, and Rob discuss the merits of each and whether there is any truth in men being more logical and women more emotional. Come engage in fisticuffs! 

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Got a kid who's started dating? Got mixed feelings about the significant other? Rob and Mike talk with Matt about his experience with a dating daughter. We dive deep into his reactions and responses and discuss how we can handle this as fathers. 

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Struggling to relate to your partner's problems? Having a hard time feeling empathy? What is empathy anyway? On this episode, Matt, Mike, and Rob break down empathy and specifically what it looks like in the middle of a fight. Plus, we find out which Beatle each of the guys are. Spoiler--Rob's false illusions of grandeur persist. 

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In today's episode, Matt, Mike, and Rob discuss the alpha male hierarchy and where we fall in that hierarchy. Rob learns he has delusions of grandeur and Matt is the one Spaceman to rule them all. We examine if there's value in such a hierarchy or if it distracts us from becoming the better men we want to be.

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Is there such a thing as being too nice? More importantly, is there something wrong with watching Project Runway? Matt, Mike, and Rob tackle the problem with being too nice or not speaking up in your relationship.  Turns out not having an opinion or picking your battles might not be the best thing.  ...Huh. Weird. 

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