Gather round, one and all, and learn from Plato about how to get a date. Or start a workout routine. Or really...do anything good. Spencer embarks on a catalogue of the cardinal virtues--the principal forms of human moral excellence--beginning with moderation. It's not just some bland, middle-of-the-road stasis: it's a dynamic harmony among all the parts of you, and an antidote to the shallow philosophy of "following your heart."

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