The Mapuana Reed Show

Stephanie Bowles, founder of Goal Getters Collab, discusses the importance of setting big goals and having a structured community of accountability. The Goal Getters Collab is a membership that provides planning routines, accountability, and a supportive community for individuals who want to achieve their goals. Stephanie emphasizes the power of saying goals out loud and having a system in place to hold oneself accountable. She also highlights the need to stay motivated and reflect on the systems and routines that support goal achievement. Stephanie shares her own goals for Goal Getters Collab, including graduating 10,000 members in the next 10 years.

CHAPTERS:

[00:00] Introduction to Goal Getters Collab

[08:02] The Power of Accountability and Planning Routines

[17:14] Staying Motivated and Reflecting on Systems

[26:23] Balancing Short-Term and Long-Term Goals

[29:29] The Importance of Big, Scary Goals

[34:30] Conclusion and Call to Action

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana  IG https://www.instagram.com/mapuanareed/

The Mapuana Reed Show IG:  https://www.instagram.com/mapuanareedshow/

Goal Getters Collab: https://goalgetterscollab.com/

Goal Getters Collab IG: https://www.instagram.com/goalgetters.collab/

Heidi Hazen shares her journey of personal transformation and the creation of Soul Forward Method, a multi-dimensional healing modality. She explains how she pivoted out of a marriage and career at the age of 40 and discovered her true purpose. Heidi discusses her training in hypnosis and human design, and how these modalities influenced her work. She describes Soul Forward Method as a holistic and empowering approach to healing that works with the subconscious, nervous system, emotions, and energetic field. Heidi also shares stories of clients who have experienced profound transformations through the modality. Soul Forward Method is a healing modality that helps individuals heal at a soul level and bring their soul forward. It involves hypnosis, which is a state of deep relaxation and single focus. Through hypnosis, individuals can access their subconscious mind and work on healing core wounds, limiting beliefs, and patterns of behavior. The goal is to eliminate inner dolls and allow the soul to expand and take up more space. Soul Forward Method is a sacred and transformative process that empowers individuals to take ownership of their energetic frequency and contribute to positive change in the world.

[1:10] How Heidi created the life she has now

[4:40] What Heidi learned about Human Design 

[7:00] How Heidi got hooked on hypnosis 

[11:40] What is the Soul Forward Method?

[15:40] What is manifestation?

[18:30] How your “human” takes over

[31:00] Expansion comes when you’re ready

[34:15] When to go to Heidi for help

[37:50] What exactly is hypnosis?

[43:45] Busting myths on hypnosis 

[54:20] Heidi’s goal with Soul Forward Method

[56:15] Connect with Heidi

Lauren Castronovo, a board-certified nurse practitioner specializing in women's health, discusses the importance of personalized and attentive care for women in different stages of life. She emphasizes the need for women to have options for outpatient care and providers who take the time to listen to their concerns. Lauren also highlights the challenges women face during perimenopause and menopause, such as weight gain, hot flashes, and brain fog, and provides tips for managing these symptoms through nutrition, exercise, and supplementation. She encourages women to advocate for themselves and seek out healthcare providers who specialize in menopause and hormone therapy.

[1:06] Why Lauren decided to specialize in Women’s Health

[3:50] Navigating health changes as you get older

[5:00] Facts about menopause 

[7:15] Symptoms of hormone changes 

[8:20] Preventative actions you can take 

[11:30] How to look at the ingredients in your products 

[15:30] The most common symptoms of menopause 

[17:00] The supplements that are beneficial for most people

[19:20] Where to go for postpartum support 

[22:30] How to know its time to change doctors 

[26:55] Biggest takeaways from this episode 

[32:30] Connect with Lauren

From Teen Mom to Multi-Millionaire: Shan Otare's Inspiring Journey | Mindset, Financial Independence, and Parenting Tips

[1:15] About Shan

[2:50] Being humble while also feeling proud of herself 

[5:00] How Shan’s alter ego has become her reality as she’s gotten older

[8:00] How Shan’s pregnancy completely changed her plans for college 

[12:05] Having resources is not going to make you wealthy, its your resourcefulness that will make you wealthy 

[12:55] What it feels like when your seed on confidence begins to grow

[16:42] Shan’s favorite mindset book recommendations 

[23:25] Recognizing the people who helped you get to where you are

[33:45] Remember to give yourself grace through the good and bad moments

[35:35] Shan’s biggest piece of advice for young girls

[43:00] What Shan has learned from giving her children space and under reacting

[47:58] Shan’s Books and what inspired them

[54:45] Nobody really knows what they’re doing

[55:55] Connect with Shan

On how it feels transitioning into this next chapter of Podcasting.

[1:25] Sharing part of my story 

[4:00] How meeting Naomi (Ep 3 Guest) impacted my life 

[8:00] How I learned to truly run a business

[8:45] Why I created Legacy Cultural Portraits

[11:35] How it feels transitioning into this next chapter of Podcasting

[12:30] Why I am focusing on the Journey on Becoming (what I call the J.O.B.)

[12:50] What kind of stories you can expect to hear on the podcast

[15:00] Just start! You have to start somewhere

Kahu Lahela shares her journey of spiritual awakening, intuition, and the significance of na'au (gut feeling) in guiding life decisions. She emphasizes the importance of meditation, divine guidance, and living with intention. Kahu Lahela also offers blessings, consultations, and online courses to help others on their spiritual journey.

[00:53] About Arna

[2:40] The difference between a labyrinth and a maze

[4:10] Listening to her intuition to stop photography 

[4:55] Stepping away from steady income and learning to trust

[7:30] The tie between photography and intuition

[11:45] What is na'au?

[16:45] Both of our experiences of not following our na’au

[22:20] Why it’s important to speak kindly of yourself, even to others

[23:55] How to know when your na’au is speaking to you

[30:00] Discerning your intuition from your ego

[34:45] Arna’s closing message 

[35:50] Connect with Arna

Mapuana Reed interviews her friend Kamaile about her entrepreneurial journey, focusing on starting Okole by Kamaile and the challenges faced along the way. They discuss the ups and downs of running a business, letting go of the past, and embracing the present. Kamaile shares her experience of moving to the mainland, advocating for herself, and finding self-identity. She emphasizes personal growth, the importance of validating one's joy, and offers advice for facing difficult moments. Kamaile invites listeners to connect with her through Okole by Kamaile.

[00:45] About Kamaile 

[2:50] Why Kamaile decided to start one of her businesses and transition out of one

[3:30] Evolving proudly as a woman 

[7:55] Living an unapologetic life and giving ing yourself permission to be yourself

[11:20] Are you too attached to your past identity or are you behaving like the woman you want to be?

[12:10] Why do we shame ourselves and other for evolving?

[14:07] What Kamaile would tell herself in her lowest moment if she could go back in time

[17:40] Experiencing yourself through living multiple versions of yourself through multiple versions of your life

[20:00] Learning to let go of past identities so you can step into new dreams

[21:30] Just get in the arena and stop sitting on the sidelines 

[23:25] What the decision process was like deciding to move to the Mainland 

[29:00] Protecting our Hawaiian culture while also allowing ourselves to expand 

[34:00] Wanting more for yourself as a woman 

[36:20] The difference between surrendering and choosing to let go of something 

[39:15] You get to change whenever you want to

[40:19] The biggest piece of advice that Kamaile would give to her daughter/younger women

[41:40] Connect with Kamaile

Naomi Masina and Mapuana Reed discuss the importance of self-honesty and self-acceptance in personal growth and transformation. Naomi shares her journey of finding her true self and living authentically, letting go of fear and embracing love. They explore the power of vulnerability, the impact of conditioning and shame, and the process of uncovering and healing deep wounds. Naomi emphasizes the need to be honest with oneself, to question beliefs and behaviors, and to release the need for external validation. They also discuss the importance of bringing hidden aspects of oneself to light and embracing all parts of who we are.

[1:35] When Naomi knew things needed to shift in her life

[1:55] Learning to let go in order to move forward

[4:30] Some of the trauma Naomi experienced that she had to learn to let go of

[5:40] Wanting the outside of you to match the inside

[8:35] Are you living for other people or for yourself?

[11:15] How Naomi’s upbringing influenced who she thought she needed to become 

[14:00] Experiencing shame while growing up 

[18:20] The hardest part of letting her old identity go

[19:55] Wanting the capacity to see people clearly and love them for who they are in the moment

[24:00] Giving love without restrictions 

[25:20] How to learn how to trust yourself

[28:40] Get okay with asking for what you want and how you want it

[31:00] There is not win or loose. It’s win or learn

[36:30] Be aware of how you make others feel and how it makes you feel in return

[40:00] The importance of being kind to yourself

[40:00] Naomi’s biggest piece of advice

[43:00] Connect with Naomi

In this conversation, Mapuana Reed and Tahiti Reed discuss the concept of frequency and how it relates to our lives. They explain that everything in the universe vibrates at a certain level, which determines its frequency. They emphasize that our frequency affects our experiences and the people and opportunities we attract. They encourage listeners to raise their frequency by letting go of lower vibrations and aligning with their true desires. They also discuss the importance of being in the right arena and surrounding ourselves with people who resonate with our frequency. The conversation concludes with a reminder to be courageous and take action towards what we truly want in life.

apuana Reed introduces her new podcast and discusses her transition from photography to podcasting. She shares her journey and her plans for the future, including starting a YouTube channel, hosting in-person events, and potentially organizing a retreat. The podcast will feature inspiring stories of people's journeys and aims to inspire listeners to become their best selves and live their best lives. Mapuana emphasizes that it's never too late to start over and encourages listeners to embrace new beginnings.