In this episode of The Mapuana Reed Show, we're talking about what it really looks like to walk away from "safe" jobs, break free from expectations, and create a life and business you're actually excited about.

Our panel of incredible women from the Goal Getters Collab community share how they left careers in teaching, law, flight attending, and more — all to step into businesses that align with their passion and purpose. This conversation is real, honest, and full of wisdom for anyone standing at the edge of their own next chapter.

If you're craving more, feeling called to make a change, or wondering if it's too late — this is your reminder: it's not. The life you want is still available to you. But it will require courage. And you're not meant to do it alone. 💛

*CHAPTERS*

00:00 - Welcome & Intro

02:15 - The Moment They Knew They Couldn't Stay Where They Were

08:42 - Overcoming Fear & Doubt

15:10 - How They Started Their Businesses From Scratch

21:33 - Building While Juggling Family & Life

29:05 - The Power of Mentorship & Community

35:20 - Learning to Trust Yourself

42:45 - The Hardest (and Most Beautiful) Lessons Learned

51:10 - Final Words of Advice for Your Next Chapter

56:30 - Closing Thoughts & How To Get Connected

*TOPICS COVERED IN THIS EPISODE*

✅Leaving safe and secure careers to pursue passion

✅Overcoming fear and self-doubt when starting something new

✅How to trust yourself and your vision

✅Juggling business, family, and personal growth

✅Turning side hustles into full-time businesses

✅The power of mentorship and community

✅Lessons learned from taking bold leaps

✅Building businesses aligned with purpose and impact

✅Real stories of pivots, reinvention, and creating your next chapter

✅Why it's never too late to start again

✅How to surround yourself with the right people

If this conversation lit something up inside you… if you're standing at your own crossroad wondering what if? — hit that subscribe button. This channel is your space for bold conversations, real women, and the next chapter you're meant for.

*CONNECT WITH US*

✨ Host - Mapuana Reed

Instagram: https://www.instagram.com/mapuanareed/

MAPUANA REED SHOW https://www.instagram.com/mapuanareedshow/

Website: www.mapuanareed.com

Podcast: The Mapuana Reed Show – available on Apple & Spotify

GOAL GETTERS COLLA https://www.instagram.com/goalgetters.collab/

RAINE LUCRECIO - https://www.instagram.com/houseofhinu/

BRITTNEE LAU – https://www.instagram.com/amimeimatcha/ https://www.instagram.com/treehouse.teas/

SAM BERGAN https://www.instagram.com/samssocial.agency/

*What if your next chapter starts with one bold choice?*

This powerful live episode of *The Mapuana Reed Show* brings together four inspiring women who made life-changing pivots, healed from trauma, and turned their pain into purpose. Whether you're 35, 50, or 65—this episode is your reminder that *it's never too late* to rewrite your story.

🌟 *In this episode, we talk about:*

* *Career transitions after 40*

* *Healing from divorce and toxic relationships*

* *Manifestation and nervous system work*

* *Money wounds, upper limits & emotional healing*

* *How to build confidence on video and use storytelling to grow your business*

* *What it means to *truly* become the woman you were always meant to be*

👑 **Meet the Women of the Expanders Panel:**

* *Amy Bartko* – PR Expert, Founder of *Chatterbox PR* & *The Pleasure Paradigm*

* *Marissa Rylan* – Spiritual Life Coach & Manifestation Mentor

* *Felicia Romero* – Business Mentor, Speaker, Fitness Pro, and Creator of *Speaker Spotlight*

* *Dr. Stephanie Dorworth* – Former Physical Therapist turned Video Strategist for Women in Business

🎙 Hosted by *Mapuana Reed*, this panel was recorded live in a room full of powerful women ready to expand into their next chapter.

---

### 🔥 *TOPICS WE COVERED:*

• Women's empowerment podcast
• Career change after 40
• Starting over at 50
• Nervous system healing
• Female entrepreneurship
• Rewrite your story
• Manifestation for women
• Confidence on video
• Inner child healing
• Share your story
• Overcoming divorce
• Money mindset
• Business tips for women
• The Mapuana Reed Show
• Powerhouse Women Expanders Panel
• Speak up era
• Next chapter inspiration

---

### 📌 **Chapters / Timestamps:**

00:00 – If You Have Breath, You Can Pivot

01:09 – Meet the Powerhouse Women Panel

04:10 – What Do You Do (And Who Are You Beyond the Title)?

09:00 – The Moment You Knew You Couldn't Live the Same

13:00 – Dark Night of the Soul & Spiritual Awakening

18:00 – Abandonment, Money Wounds & Upper Limits

25:00 – When the Career Doesn't Fit Anymore

31:00 – Redefining Success & The Pleasure Paradigm

39:00 – Manifesting Your Next Chapter

44:00 – The Era of Speaking Up

52:00 – Healing Beliefs & Nervous System for Transformation

56:00 – Why Sharing Your Story Matters

59:00 – Confidence on Camera: A 2-Step Video Framework

1:02:00 – Your Story Can Transform Others

---

🔗 Connect With Us:

✨ Host - Mapuana Reed

Instagram: @mapuanareed

Website: www.mapuanareed.com

Podcast: The Mapuana Reed Show – available on Apple & Spotify

Powerhouse Women - https://www.instagram.com/powerhouse_women/

📸 Felicia Romero – https://www.instagram.com/feliciaromero/

📖 Marissa Rylan – https://www.instagram.com/marisa_rylan/

🎥 Dr. Stephanie Dorworth – https://www.instagram.com/stephdorworth/

📣 Amy Bartko – https://www.instagram.com/thepleasureparadigm/ & https://www.instagram.com/amybartko/

💌 Want to join us live next time? Sign up for event updates here: www.mapuanareed.com

In this powerful episode of The Mapuana Reed Show, Mapuana sits down with her best friend Naomi Masina to talk about grief, friendship, and starting over after trauma. They reflect on how one life-changing year included a medical emergency, personal loss, and the courage to step into a new chapter. Together, they explore the healing power of female friendships, the importance of regulating your nervous system after trauma, and how rituals and small steps lead to big transformation.

Mapuana also shares her personal journey of leaving behind a 15-year photography career to launch her podcast, host sold-out women's events, and create an 8-week online course for women ready to rewrite their next chapter.

If you're navigating life transitions, feeling stuck in the messy middle, or longing to connect with women who truly see you—this episode is for you.

From surviving personal tragedy to launching dream events and businesses, they open up about:

✨Healing after grief and trauma

✨Female friendship and emotional support

✨Nervous system regulation and self-care rituals

✨Personal growth in midlife

✨Overcoming fear and limiting beliefs

✨Stepping into your purpose

✨Building community and starting over

✨ Navigating grief and trauma

✨ The life-changing impact of friendship and community

✨ Creating a life rooted in pleasure, not just survival

✨ Morning and evening rituals that support nervous system regulation

📍Perfect for women navigating life transitions, entrepreneurship, or personal healing.

If you've ever been in the messy middle, unsure what's next but feeling the pull for more—this conversation is for you.

Let this episode remind you that your next chapter can start today. All it takes is one "What if I…"

CHAPTERS:

00:00 – Opening reflections on strength and survival

01:11 – Naomi's journey: from medical crisis to healing

03:00 – Mapuana's path: pausing photography to build a new dream

08:00 – How trauma reshaped Naomi's motherhood and identity

12:00 – The reality of being a stepmom and finding your place

15:00 – From darkness to light: how one trip changed everything

20:00 – Why wanting more is brave

23:00 – Nervous system capacity and dream overwhelm

30:00 – The healing power of rituals and baths

35:00 – From surviving to thriving: reclaiming joy and ambition

41:00 – The roadmap: how Mapuana built her podcast and events

44:00 – The Blueprint: 8-week course details

48:00 – Grandma wisdom, unconditional love, and legacy

51:00 – Why we're always becoming

🔥 CONNECT WITH MAPUANA 🔥

🌐 Website: https://mapuanareed.com

📸 Instagram: https://instagram.com/mapuanareed

CONNECT WITH NAOMI MASINA

📸 Instagram: https://instagram.com/omiphoto

📸 Instagram: https://www.instagram.com/bochabaths/

*📌 Episode Description:*

In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzman—nurse practitioner, women's health expert, and founder of Integrative Women's Health Hawaii—to talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having.

Together, they explore:

• What perimenopause really is (and when it starts—it might be earlier than you think!)
• How to spot the classic and not-so-classic symptoms
• Why so many women are misdiagnosed or dismissed
• How hormones impact your metabolic and cardiovascular health
• The role of functional medicine and precision testing
• The four essential pillars for thriving through midlife
• How Dr. Christella's own health journey led to her mission to support women

Whether you're in your mid-30s and feeling "off," or navigating night sweats, anxiety, and weight gain in your 40s, this episode is here to remind you: you're not crazy, and you're not alone. 💛

**🩺 Guest Info:**

Dr. Christella Guzman, NP-C, MSN, is a nurse practitioner specializing in functional medicine, women's health, and cardiovascular care. She is the founder of [Integrative Women's Health Hawaii](http://www.womenshealthhawaii.com) and passionate about helping women navigate perimenopause and beyond.

🌐 Website: [womenshealthhawaii.com](http://www.womenshealthhawaii.com)

📱 IG: [@womenswellnesshi](https://www.instagram.com/womenswellnesshi/)

📞 Appointments: (808) 272-3651 ---

**📍 Timestamps:**

0:00 – Welcome & Introduction to Dr. Christella

1:15 – What is perimenopause and when does it really begin?

3:24 – Dr. Christella's journey as a "geriatric mom" and her background in women's health

5:16 – The hidden health concerns no one talks about

7:29 – When cramps, brain fog, and blood sugar issues are really hormonal

10:03 – The hormone system: why it's more than just estrogen

11:16 – Signs and symptoms to watch for (hot flashes, anxiety, brain fog & more)

13:50 – The role of functional medicine in perimenopause care

17:59 – Heart health, cholesterol, and why women are often missed

21:01 – The four pillars of wellbeing during perimenopause

24:44 – What Dr. Christella's concierge-style membership includes

29:15 – NAD, mitochondrial health, and anti-aging from the inside out

32:48 – Menopause vs. Perimenopause: what's the difference?

36:04 – Functional testing and the value of second opinions

37:24 – Final wisdom: you're not alone, and you're not crazy

---

**🔍 Keywords (for SEO):**

perimenopause, menopause symptoms, women's health, hormone balance, hot flashes, weight gain, brain fog, heart palpitations, functional medicine, hormone testing, Dr. Christella Guzman, Integrative Women's Health Hawaii, Mapuana Reed Show, PCOS, cortisol, estrogen, progesterone, adrenal health, thyroid, sleep tips for perimenopause, NAD therapy, mitochondrial health, perimenopause podcast, women over 35, women's health podcast, holistic women's health Hawaii

---

**🎧 Listen & Subscribe:**

Don't forget to subscribe to *The Mapuana Reed Show* for more real conversations about what it means to step boldly into your next chapter. If this episode helped you, share it with a friend and leave us a 5-star review!

➡️ Subscribe on YouTube

➡️ Follow Mapuana on IG: [@mapuanareed](https://www.instagram.com/mapuanareed)

In this powerful episode of The Mapuana Reed Show, I sit down with Terra Foti, founder of Rush Wahine, a thriving women's business community that has grown over the past 10 years across Hawaii. We dive deep into what it really takes to build a successful membership, host events, and grow a brand without outside funding—all while staying grounded in purpose and culture.

Terra shares: -

• The real difference between sales and marketing
• Why community is essential for business growth
• How to show up even when no one else does
• The key to successful networking as a woman
• Why it's time to stop chasing quantity and start focusing on value
• If you're a woman in business, hosting your first event, or ready to build something meaningful—this is for you.

💡 Topics covered: Women in business, building community, event hosting tips, sales vs. marketing, Hawaii entrepreneur stories

Chapters

00:00 The Value of Showing Up

03:04 Building a Community for Women

05:51 Sales and Marketing Dynamics

08:48 Creating Safe Spaces for Women

12:03 The Journey of Rush Wahine

15:00 Networking with Intention

17:59 The Importance of Active Listening

21:02 Navigating Challenges in Entrepreneurship

23:59 Embracing Risks and Failures

29:50 The Evolution of Networking Needs

32:18 Adapting to Change in Business

34:33 Overcoming Hurdles and Finding Blessings

38:30 Self-Motivation and Validation

40:42 The Importance of Showing Up

44:25 Understanding Value Beyond Numbers

49:41 Future Vision for Community and Connection

📲 Connect with Terra

🔗 Instagram: https://www.instagram.com/rushwahine/

🌐 Website: https://www.rushwahine.com/

🤝 Connect with Mapuana

💻 Listen to the podcast: The Mapuana Reed Show

📸 Follow Mapuana: https://www.instagram.com/mapuanareed

🎙️ Podcast IG: https://www.instagram.com/mapuanareedshow/

📺 Subscribe to our YouTube Channel: Mapuana Reed on YouTube Website: https://www.mapuanareed.com

Podcast: Available on Spotify and Apple Podcasts

Spotify: https://open.spotify.com/show/6SwbMg2CR90757A87Bsazh

Apple Podcast: https://podcasts.apple.com/us/podcast/the-mapuana-reed-show/id1719912232

*How to Write Your Book & Build a Business | Heather Hays on Entrepreneurship, Self-Publishing & Storytelling*

In this inspiring interview, entrepreneur and author *Heather Hays* shares her powerful journey of building a business while writing her book. She opens up about the *real challenges of entrepreneurship*, the importance of *self-care*, and what it truly means to *invest in yourself*.

Heather breaks down:

• How to get started with *self-publishing*
• The *Micro Book Method* that simplifies the writing process
• Why sharing your story matters more than ever
• The truth about *hybrid publishing*
• How to build strong *client relationships*
• Lessons every woman entrepreneur should know

Whether you're dreaming of writing a book, launching a business, or stepping fully into your next chapter, this episode is packed with real talk, encouragement, and tools to help you make bold moves.

*Chapters*

00:00 The Decision to Write a Book

02:57 The Journey of Entrepreneurship

06:06 Lessons from Business Challenges

09:10 The Importance of Self-Care and Investment

12:07 Navigating Client Relationships

15:00 The Role of Support in Business

17:47 Learning from Mistakes and Feedback

20:58 The Power of Storytelling in Business

25:04 The Journey to Writing a Book

32:13 Understanding the Publishing Process

38:12 Creating a Journal and Self-Publishing

43:54 Lessons from Entrepreneurship and Authenticity

47:01 Empowering Women to Write Their Stories

---

✨ *JOIN THE COMMUNITY + FOLLOW US:*

📲 Heather Hays: [@heatherhhays](https://www.instagram.com/heatherhhays/)

📲 Host: [@mapuanareed](https://instagram.com/mapuanareed)

📲 Podcast IG: [@mapuanareedshow](https://instagram.com/mapuanareedshow)

🌐 Website + course info: [www.mapuanareed.com](https://www.mapuanareed.com)

🎧 Listen to *The Mapuana Reed Show* wherever you get your podcasts!

🛎️ Don't forget to *subscribe*, like, and drop a comment to let us know your biggest takeaway.

👉In this powerful episode of *The Mapuana Reed Show* we're diving deep with *Steph Dorworth* founder of *Speaker Spotlight* and *Sunny Creator Co.* Steph shares her inspiring journey from being voted "Most Shy" in high school to becoming a confident speaker and video creator — and how she's now helping women everywhere find *and use* their voice

✨ We talk about:

• Overcoming shyness and social anxiety
• How to build confidence as a speaker (even if your voice shakes)
• Why video is the most powerful tool for growth and connection
• The emotional story behind the creation of **Speaker Spotlight**
• How Steph left a 7-year career in physical therapy to pursue her true passion in video creation
• Tips for women wanting to be seen and heard (even if you're just starting out!)

🌟 If you've ever felt the pull to speak your truth but fear has held you back — this episode is for YOU. Steph's journey is a beautiful reminder that your story matters, your voice deserves to be heard, and it's never too late to step into your next chapter.

🎤 *Mentioned in this episode:*

• Speaker Spotlight for aspiring speakers
• Sunny Creator Co. for female entrepreneurs needing impactful video content
• Expanders Retreat and the moment that changed it all!

💬 *Connect with Steph Dorworth:*

Instagram: [@stephdorworth](https://www.instagram.com/stephdorworth)

📣 *Ready to awaken YOUR voice?*

Start today by practicing one minute a day on video. Confidence is a muscle — and every rep matters. You've got this, sis. 💛

---

# Timestamps:

00:00 - Awakening Your Voice: The Story Behind Speaker Spotlight

01:02 - Meet Steph Dorworth: From Shy Girl to Confident Creator

03:15 - Living with Shyness and Social Anxiety

06:06 - The Traumatic Event That Sparked Transformation

09:21 - Founding Speaker Spotlight: Creating Safe Spaces for Women to Speak

12:41 - The First Speaker Spotlight Event: Life-Changing Moments

15:32 - Building Sunny Creator Co.: Following Your True Passion

18:07 - Leaving a Safe Career to Pursue Entrepreneurship

21:58 - How to Build Confidence in Speaking

24:07 - Why Video Is Essential for Growth and Connection

25:33 - Practical Tips for Getting Comfortable on Camera

28:17 - Reflecting on Growth: From Fearful to Fearless

30:50 - Steph Joins the Her Next Chapter Event as a Guest Speaker!

32:16 - Final Reflections: Shine Your Light

---

Connect with Steph Dorworth

👉 sunnycreatorco.com

👉 speaker-spotlight.com

👉https://www.instagram.com/stephdorworth

Connect with Mapuana Reed

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

🔔 *Don't forget to SUBSCRIBE for more inspiring conversations about stepping into your purpose, building confidence, and living your next chapter fully!*

# Related Topics:

• how to overcome fear of public speaking
• women's empowerment journey
• building confidence in your 30s
• speaker spotlight event for women
• Sunny Creator Co video content for entrepreneurs
• how to speak up and be heard
• healing from childhood shyness
• how to get better on video

Description:

This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day.

We covered it ALL:

• The danger of food obsession (even the "healthy" kind)

• Misconceptions around fasting and high-protein diets

• What too much exercise really looks like

• Perimenopause, body changes, and learning to listen to your hunger

• How to spot red flags with loved ones (and what to say)

• Eating disorders in teens, athletes, and even cultures where food = love

Whether you're in your 40s navigating hormone shifts, a mama to teens, or just trying to heal your relationship with food and your body — this episode is for you.

✨ It's time to take the shame off the table and have the honest conversations.

Highlights: 00:00 – Why "balance" should be your wellness goal 02:30 – Taylor's powerful backstory & the legacy of helping others 04:45 – How extremes fuel eating disorders 07:00 – Red flags to watch out for in yourself & others 11:00 – How to actually talk to someone you're worried about 16:00 – Navigating cultural expectations around food 19:00 – Fasting & protein obsessions: When is it too much? 22:30 – Perimenopause hunger swings explained 28:00 – Teens, social media, and the rise in eating disorders 33:00 – First signs parents should never ignore

Connect with Taylor Assonde: Instagram: @TaylorAssondeRD Website: www.TaylorAustinNutrition.com

💛 Loved this episode? Here's how you can support: ✔️ Like, comment, and subscribe to the channel ✔️ Share this episode with a friend who needs to hear it ✔️ Leave a review on Apple Podcasts or Spotify – it helps more than you know

Follow Mapuana: Instagram: @mapuanareed Website: www.mapuanareed.com Podcast: The Mapuana Reed Show – available on Apple, Spotify, & YouTube 🎙️

Trigger Warning: This episode discusses eating disorders, body image, and diet culture. If you or someone you love is struggling, please reach out to a qualified professional or check out resources from NEDA.

What if instead of saying yes to everything, you only said yes to what truly lights you up? In this heartfelt and raw conversation, Kim O'Grady joins Mapuana to talk about the power of alignment, healing, and trusting yourself enough to ask, "What's next?" From running a fitness business to launching a real estate collective to building a women's community called Athena Verve, Kim shares her 25-year journey through entrepreneurship, burnout, self-discovery, and plant medicine. 🌿✨ She opens up about what it's like to outgrow parts of yourself, find belonging after years of loneliness, and shift from scarcity to soul-aligned living. Whether you're in business, transition, or just searching for what's next—this episode will meet you where you are and leave you inspired to step into your own next chapter.

Chapters 00:00 Embracing Change and Adventure 07:02 The Journey of Entrepreneurship 13:53 Finding Purpose in Real Estate 20:08 Personal Development and Healing 29:00 Empowerment and Leadership 34:06 Lessons Learned and Moving Forward

CONNECT WITH US: 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉https://www.instagram.com/mapuanareed 👉https://www.instagram.com/athenaverve/ 👉https://www.instagram.com/kim__ogrady/ 👉Website: https://kim-ogrady.com/

Podcast: Available on Spotify and Apple Podcasts Spotify: https://open.spotify.com/show/6SwbMg2CR90757A87Bsazh Apple Podcast: https://podcasts.apple.com/us/podcast/the-mapuana-reed-show/id1719912232

JOIN THE WAITLIST https://mapuanareed.myflodesk.com/eventwaitlist

In this episode of The Mapuana Reed Show, Shana shares her journey from rock bottom—sleeping on the floor with $40—to owning a thriving salon, becoming a hair extension educator, and stepping into her next chapter as a certified trichologist. We dive into what it really takes to build a beauty business, overcome fear, and bet on yourself even when it's scary.

Perfect podcast episode for hairstylists, beauty entrepreneurs, and women ready to pivot into their purpose.

Takeaways

• Real talk on the messy, behind-the-scenes work of business ownership
• The importance of showing up — both online and in person -
• How to build community in a small town -
• Permission to expand, evolve, and start again — even when it doesn't make sense to others
• Why your story (even the hard parts) is exactly what someone else needs to hear

Chapters

00:00 Betting on Yourself: The Power of Self-Investment

06:40 Shauna's Journey: From Stylist to Salon Owner

12:06 Building a Brand: The Role of Social Media

18:25 Creating Community: The Importance of Local Connections

23:56 Embracing Change: Transitioning to Trichology

30:35 Overcoming Challenges: Lessons from the Journey

🔔 SUBSCRIBE for more inspiring stories & real conversations:

@MapuanaReedShow

CONNECT WITH US:

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

👉https://www.instagram.com/shawnathetrichologist/

👉Work with Shawna https://stan.store/shawnaenright?fbclid=PAZXh0bgNhZW0CMTEAAadwGFJrWDTwH1TmionwDDn_zmnvdoFYSOc9clLzdONtVFNGz82AGjFgsP8Ylg_aem_hXJTO2dIm-BRsOWS1m67DA

#SalonOwner #BeautyBusiness #HairExtensionEducator #Trichologist #WomenEntrepreneurs #MapuanaReedShow #PersonalGrowth #BusinessTipsForWomen #BetOnYourself