In this episode of The Mapuana Reed Show, we welcome Claire Ryan, a Reiki Master Practitioner, to dive into the transformative power of Reiki and sound healing. Claire shares her personal journey, from healing chronic Lyme disease to helping others tap into their inner peace and intuition. We discuss what Reiki is, how it works, the role of sound bowls, and how these practices can help calm the mind and support healing.

Whether you're new to Reiki or curious about sound healing, this episode offers insights, practical steps, and inspiration to explore these modalities for personal growth and relaxation.

CHAPTERS:

0:00 – Introduction: Claire Ryan and Reiki Healing 0:31 – What is Reiki? Claire explains its origins and principles 2:35 – How intuition connects with healing practices 4:59 – Claire's personal journey: Healing chronic Lyme disease through Reiki 7:15 – Can anyone practice Reiki? Understanding attunements 9:38 – Different schools of Reiki and their levels 12:02 – How Reiki balances chakras and calms the nervous system 14:28 – Combining Reiki with sound healing: Claire's unique approach 16:46 – When should someone try Reiki or sound healing? 19:03 – Sound healing and ADHD: Calming the monkey mind 21:22 – The power of sound frequencies for focus and healing 23:42 – Ancient origins of sound and energy healing 25:36 – Getting started with sound healing at home 28:01 – Instruments for sound healing: Bowls, chimes, and more 30:25 – Exploring Koshi chimes and their elements 32:41 – The impact of sound healing on the body 34:57 – Using sound healing for integration after yoga or breathwork 37:12 – Resistance to sound healing and respecting intuition 39:29 – Claire's classes and events on Oahu

CONNECT WITH US:

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

👉https://www.instagram.com/claire724/

Podcast: Available on Spotify and Apple Podcasts

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Apple Podcast

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Episode Show Notes: In this heartfelt solo episode, Mapuana Reed shares a pivotal moment in her journey—signing a contract to host her biggest event yet, happening on May 3rd in Hawaii. Join her as she candidly opens up about the mix of emotions that come with stepping out of her comfort zone: fear, excitement, and the undeniable pull of growth.

Mapuana dives into the importance of embracing fear as a sign of meaningful progress and offers powerful insights on why courage and fear can coexist. She encourages listeners to stop waiting for the perfect moment, take action even when it feels scary, and trust that confidence will grow with every step forward.

Key takeaways from this episode:

• Fear is normal, and it often signals the potential for significant growth.
• Confidence comes after action—not before.
• The magic happens when you show up scared.
• Take imperfect steps toward your goals, knowing failure is part of the journey.
• You have one life—live it boldly and unapologetically.

Mapuana invites you to step into the arena of your life, pursue your dreams, and celebrate your efforts along the way. She also shares her excitement for the May 3rd event and encourages listeners to connect with her to continue this journey together.

Connect with Mapuana:

• Instagram: @MapuanaReed
• Podcast Instagram: @TheMapuanaReedShow

If this episode resonated with you, share your thoughts by leaving a review or DM-ing me. Let's step into the arena together—fear and all!

SUMMARY:

In this heartfelt episode of The Mapuana Reed Show, we sit down with Uakea to discuss the transformative journey of generational healing. From overcoming childhood challenges to creating a supportive space for growth and healing, Uakea shares her inspiring story and actionable steps for mending relationships, breaking cycles, and leading with love. We dive into: - The power of boundaries in relationships- - Navigating generational trauma and its impact on families - Tips for healing relationships with parents and loved ones - The importance of leadership in personal growth and community building - The mission behind Aloha Junior League If you're on a journey of self-discovery, healing, or leadership, this episode is for you.

CHAPTERS:

00:00 - Introduction to Generational Healing with Uakea

02:05 - The Journey of Becoming: Uakea's Story

04:30 - What Is Generational Healing?

09:20 - The Role of Therapy in Breaking Cycles

13:50 - Shifting the Mindset: Life Happens for You, Not to You

18:40 - Healing Relationships with Parents: Uakea's Story

23:45 - The Power of Boundaries in Relationships

26:15 - Forgiveness and Rebuilding Trust

30:45 - Love Languages in Family and Friendships

34:50 - The Birth of Aloha Junior League

41:20 - Empowering Teens Through Financial Literacy and Leadership

43:20 - Practical Steps for Generational Healing

46:00 - Leadership as a Foundation for Growth

47:10 - Closing Reflections and Final Thoughts

LET'S CONNECT:

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

👉https://www.instagram.com/alohajuniorleague/

👉https://www.instagram.com/auntyuakea/

👉https://www.instagram.com/highheartacademy/

Join Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you!

KEY TOPICS COVERED:

How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby's personal journey. Building mindful connections and relationships.

CHAPTERS:

00:00 Understanding Mindfulness: The Basics

02:57 The Importance of Self-Awareness

06:06 Practicing Mindfulness in Daily Life

09:11 Mindfulness in Parenting: Balancing Firmness and Compassion

11:54 Mindfulness and Emotional Regulation

14:54 The Journey of Mindfulness: Personal Experiences

17:47 Letting Go: The Essence of Mindfulness

22:01 Navigating Loss and Mindfulness

26:38 The Journey of Healing and Presence

30:09 Understanding Mindfulness and Self-Awareness

31:32 Diverse Clientele and Therapeutic Approaches

35:09 Building Trust and Connection in Therapy

37:50 Mindfulness as a Tool for Change

39:43 Practical Tips for Mindfulness in Daily Life

CONNECT WITH US:

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

👉 Connect with Dr. Gabby: DrMindfulMama.com

👉https://www.instagram.com/drmindfulmama/

📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment

Summary

In this episode of The Mapuana Reed Show, I sit down with Brittnee Lau, founder of Treehouse Teas and Ami Mei Matcha, to talk about the realities of balancing entrepreneurship and motherhood. Brittnee shares her journey from growing up in Maui to running multiple businesses, her insights into pivoting during failure, and how she balances family life while building a business with her husband. Whether you're a mompreneur, aspiring entrepreneur, or simply looking for inspiration, this episode is packed with actionable advice, relatable stories, and valuable lessons.

Chapters

00:00 – Introduction Welcoming Brittnee Lau and setting the stage for a heartfelt conversation.

01:10 – Brittnee's Journey: From Maui to Business Ownership How Brittnee transitioned from tea sommelier to entrepreneur.

05:00 – The Birth of Treehouse Teas How Brittnee turned her passion for tea into a thriving business.

07:00 – Balancing Motherhood and Entrepreneurship The realities of running a business with a toddler in tow.

10:30 – Overcoming Failure and Pivoting in Business Lessons learned from a failed burrito shop and refining her tea business.

16:00 – Working with Family: Pros and Cons Brittnee's dynamic with her husband as business partners.

21:00 – Mindset Challenges: Worthiness and Growth How Brittnee tackled feelings of unworthiness while leveling up.

25:00 – Advice for Aspiring Mompreneurs Practical steps for balancing family life and starting a business.

30:00 – Inspiration Behind Tea Creation The influence of Hawaii's tea farmers on Brittnee's unique products.

33:00 – Closing Thoughts Thank you to Brittnee and an invitation to connect.

CONNECT WITH US: https://www.thetreehouseteahouse.com/ https://shopamimei.com/ https://www.instagram.com/treehouse.teas/ https://www.instagram.com/amimeimatcha/ https://www.mapuanareed.com https://www.instagram.com/mapuanareedshow/ https://www.instagram.com/mapuanareed

Welcome to The Mapuana Reed Show! In this transformative episode, host Mapuana Reed (50) teams up with her vibrant social media and podcast manager, Sammie Bergan (24), to explore how women of all ages can confidently and authentically shine on social media. Whether you're in your 20s, 40s, 60s, or beyond, this episode provides valuable strategies and insights to help you navigate the digital landscape, build a supportive online community, and grow your personal or business brand.

🔑 Key Topics Covered:

Generational Collaboration: How Mapuana (50) and Sammie (24) bridge age gaps to create impactful social media content. Authenticity Over Perfection: Embracing genuine interactions over flawless posts. Building a Supportive Community: Techniques to cultivate a loyal and engaged online network that supports and uplifts women across different age groups. Overcoming Social Media Fears: Practical tips and personal stories to help women confidently show up on platforms like Instagram, YouTube, and Facebook. Content Creation for Every Woman: Balancing personal narratives with business content to resonate with a diverse and mature audience. Leveraging Instagram Features: Best practices for utilizing Reels, Stories, and Carousels to maximize reach and engagement for women at any stage of life. Engagement Strategies: Effective ways for women to interact with their audience through comments and DMs to boost their social media presence. Future Goals & Community Support: Insights into expanding your social media influence with a supportive network and setting achievable goals tailored for women of all ages.

📈 Why Watch This Episode? Empower Your Social Media Presence: Learn how to create authentic and relatable content that speaks directly to women of all ages. Increase Engagement: Discover techniques to connect meaningfully with your audience and turn followers into loyal community members. Grow Your Business: Implement proven social media strategies tailored for women at any age to drive business growth and build a strong online presence.

🎯 Who Should Watch: Women Entrepreneurs & Small Business Owners: Seeking to enhance their social media marketing strategies. Women of All Ages Looking to Start on Social Media: Wanting tips and confidence to show up online. Content Creators & Influencers: Interested in authentic content creation and audience engagement from diverse perspectives. Marketing Professionals: Looking to understand the nuances of social media marketing for a broad female demographic.

📌 Chapters:

00:00 - Introduction & Welcome

05:00 - Sammie's Journey in Social Media

12:00 - Importance of Social Media for Women of All Ages

19:00 - Overcoming the Fear of Being on Camera

27:00 - Balancing Personal and Business Content

36:00 - Instagram Content Strategies: Reels, Stories & Carousels

45:00 - Engaging with Your Audience: Comments & DMs

54:00 - Future Goals & Community Building

1:05:00 - Closing Thoughts & Final Advice

🔗 Useful Links:

Sam's Social Agency: www.samsocialagency.com

Bookhouse Hawaii: www.bookhousehawaii.com

Follow Us on Instagram: @samsocialagency | @bookhousehi

Subscribe to The Mapuana Reed Show: Subscribe Here

📣 Call to Action:

If you found value in this episode, make sure to subscribe to The Mapuana Reed Show and hit the bell icon to stay updated with our latest episodes. Like, comment, and share this video with fellow women who are ready to embrace social media and build a thriving online community. Don't forget to leave a review on your favorite podcast platform to let us know how we're helping you grow!

✨ Join Our Community:

Connect with us on social media and be part of a supportive network where we share tips, success stories, and motivation to help each other thrive in the digital world. Together, we can create a vibrant community where women of all ages shine online!

SUMMARY

In this episode of The Mapuana Reed Show, we're joined by Marissa Hohaia, a transformational coach, podcaster, best-selling author, and mother of two. Marissa helps high-achieving women learn how to manifest fulfillment, money, and success through self and spiritual mastery, rather than hustle and sacrifice. Her unique, multi-faceted approach to breaking free from hustle culture, manifesting your best life, and grounding the spiritual into the practical has been featured in Forbes, Medium, Thrive Global, The Mom Project, and on multiple podcasts. Together, we explore the hidden dangers of hustle culture, how being "too busy" can block true success, and the powerful ways women can break free from burnout. If you're a high-achieving woman struggling to find balance, this episode offers actionable steps to reprogram your thoughts and nervous system, use affirmations, and lean into intuition to manifest the life you truly desire. Key Topics Discussed: How hustle culture leads to burnout and feeling stuck Reprogramming your nervous system and mind for success Using affirmations and gratitude to shift your mindset The importance of aligning with your true vision, not what society dictates Practical steps to create space, slow down, and truly manifest what you want in life Balancing business with spirituality and personal growth Whether you're navigating a career transition, seeking more fulfillment, or trying to break free from burnout, this conversation will inspire you to take back your power and align your energy for true success.

CHAPTERS:

[00:00] – Introduction: Breaking the Cycle of "Too Busy"

[01:30] – Meet Marissa Hohaia: Anti-Hustle Coach

[03:00] – Manifesting Without Burnout

[05:30] – Why Hustle Culture Keeps Women Stuck

[08:40] – Evolving Later in Life: Why Change is Natural

[11:30] – The Guilt of Wanting More and Letting Go of Old Identities

[14:20] – Fear of Change, Fear of Success, and Reprogramming

[18:45] – Avoiding Feelings by Staying Busy

[21:30] – Marissa's Story: From Cancer at 18 to Spiritual Awakening

[26:00] – Understanding the RISE Model: Reprogramming for Manifestation

[28:00] – Reprogramming Your Nervous System for Calm and Stillness

[30:45] – Intuition, Intention, and Surrender

[33:00] – Spiritual Lessons: Why You Can't Hustle Your Way Past Them

[36:00] – Practical Steps to Break the Hustle Mindset

[39:45] – How to Trust Yourself and Tap Into Your Intuition

[41:30] – How Marissa Balances Business and Spirituality

[45:00] – Marissa's Journey to Leaving a Six-Figure Job

[50:00] – Final Thoughts and Advice for Women Breaking Free from the Hustle

CONNECT WITH US:

Subscribe to The Mapuana Reed Show If you enjoyed this episode, don't forget to subscribe to The Mapuana Reed Show!

Join me every week as we share inspiring stories of transformation, success, and personal growth for women who are ready for more in life.

Connect with Me: Instagram: @mapuanareed – Follow for daily inspiration and behind-the-scenes of my podcast and life!

Podcast: Listen to The Mapuana Reed Show on Spotify or Apple Podcasts for more empowering episodes.

Website: Join my community of women stepping boldly into their next chapter at mapuanareed.com.

Connect with Marissa Hohaia: Instagram: @Marisa_hohaia

LinkedIn: https://www.linkedin.com/in/marisahohaia/

Free Manifesting Guide: Download Marissa's free practical guide for manifesting here: Manifest with Marissa.

Anti-hustle coach

Breaking hustle culture

Women overcoming burnout

Reprogramming for success

Manifestation for women

Gratitude practice for success

Balancing business and life

Spirituality and personal growth

Letting go of hustle for fulfillment

Marissa Hohaia Break Up with Busy

Description: In this episode of The Mapuana Reed Show, we dive deep into the world of PR and visibility with Amy Bartko, a seasoned PR expert. Amy shares her journey and expertise in getting brands featured in top-tier media and into the hands of celebrities. We discuss the power of third-party validation, why visibility equals credibility, and how to leverage media for building a brand. Amy also opens up about her challenges in showing up on social media and the importance of authenticity, especially for women over 40. Tune in to learn how embracing your expert voice and showing up authentically can transform your brand.

Key Topics Covered:

1. [00:00] - The Power of Third-Party Validation Amy and Mapuana discuss why having others organically mention or showcase your product or service gives credibility to your brand. This is crucial for building trust with your audience.

2. [00:33] - Introducing Amy Bartko, PR Expert Mapuana introduces Amy, her expertise in PR, and what to expect in this episode. Amy talks about her experience in placing brands in the hands of celebrities and securing features in top media outlets like Forbes and Business Insider.

3. [02:56] - Why PR Isn't Just for Big Brands Amy explains how small businesses can leverage PR, why size doesn't matter, and how service-based businesses can become experts in their field.

4. [05:12] - Product Placement and Celebrity Influence Amy shares examples of working with celebrities like Kate Hudson and Courtney Kardashian. She discusses the impact of organic influencer marketing.

5. [09:59] - Embracing Social Media Visibility Amy opens up about her initial hesitation in showing her face on social media and how her business coach, Rebecca Cafiero, challenged her to embrace her role as the face of her brand.

6. [12:07] - Social Media Strategy Tips for Reels and Authenticity Amy talks about why making reels is crucial and shares her strategy for creating authentic content. She emphasizes being real and showing the behind-the-scenes moments.

7. [21:19] - Advice for Women Over 50 Stepping Into Visibility Mapuana and Amy discuss the hesitation women over 50 feel about showing up on camera and how society's perception of age has evolved. They highlight why showing up authentically is empowering for other women.

8. [28:03] - Leveraging LinkedIn for PR and Visibility Amy emphasizes the importance of LinkedIn, especially for product-based businesses. She shares a strategic approach to using LinkedIn to connect with media, investors, and consumers.

9. [35:06] - The 30-Day Reels Challenge Mapuana and Amy plan a 30-day reels challenge to encourage consistent visibility. They invite listeners to join them in this challenge to create authentic video content.

10. [37:20] - Connect with Amy and Final Thoughts Amy shares her Instagram handle and website and offers a free PR pitch template for listeners. She and Mapuana wrap up with final thoughts on the importance of being visible, especially as women stepping boldly into their next chapter.

Guest Information:

• Guest: Amy Bartko
• Instagram: https://www.instagram.com/amybartko/
• Website: chatterboxbrands.com
• LinkedIn: Amy Bartko

Call to Action: If you found this episode helpful, tag someone who would benefit from it. Don't forget to like, comment, and subscribe to stay updated on future episodes of The Mapuana Reed Show.

SUMMARY:

In this episode of The Mapuana Reed Show, I sit down with Naomi Masina and Sepa Sete at our in-person retreat to dive deep into the power of female friendships. We explore what it means to create meaningful connections rooted in loyalty, commitment, and safety. Together, we discuss the importance of repairing relationships, the art of showing grace, and why it's crucial to stay true to yourself in friendships. We also touch on navigating expectations, learning to let go of the need to be "right," and embracing self-acceptance. This heartfelt conversation sheds light on how authentic friendships can empower, uplift, and expand our lives. If you're seeking deeper connections and insight into building and maintaining strong relationships, this episode is a must-listen.

CHAPTERS:

00:00 The Essence of Female Friendships 05:41 Navigating Expectations in Friendships 11:48 The Importance of Self-Love and Acceptance 17:57 Building Resilient Friendships 25:40 Creating a Supportive Community

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana IG https://www.instagram.com/mapuanareed/

The Mapuana Reed Show IG: https://www.instagram.com/mapuanareedshow

Naomi Masina: https://www.instagram.com/omiphoto/

Sepa Sete: https://www.instagram.com/imsepa/

SUMMARY:

In this conversation on The Mapuana Reed Show, Mapuana Reed and Savannah Lani Murray explore the transformative journey of personal development, emphasizing the importance of embracing possibility, understanding one's purpose, and utilizing Neuro-Linguistic Programming (NLP) as a tool for change. They discuss the significance of storytelling in shaping one's narrative, the challenges of navigating the 'gap' during transitions, and the power of language in creating a fulfilling life. The conversation highlights practical steps for integrating NLP into daily life and the importance of recognizing the seasons of personal growth.

CHAPTERS:

00:00 Embracing Possibility and Authenticity

00:55 The Power of Storytelling and NLP

09:29 From Pain to Purpose: A Personal Journey 14:17 Transformative NLP Techniques for Everyday Life

26:31 The Power of Choice in Storytelling

32:16 Navigating Transitions: From Old Stories to New Beginnings

38:30 Embracing the Gap: The Messy Middle of Growth

48:05 Seasons of Change: Aligning with Personal Growth

49:29 Working with Savannah: Coaching and Support Options

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana IG https://www.instagram.com/mapuanareed/ The

Mapuana Reed Show IG: https://www.instagram.com/mapuanareedshow/

Savannah Lani Murray https://www.savannahlani.com

Savannah IG: https://www.instagram.com/savannahlani/