What does success as a runner look like to you? In this episode we explore the various definitions of success in running and discuss ways to make positive changes to those narratives.

Oh, the emotions our bodies and minds can experience after a race! In this episode the coaches talk about these emotions and offer some great advice on how to process them.

In running- and in life- we have ebbs and we have flows. We can learn to appreciate and use both.

Which thoughts should you allow and which thoughts should you let go?

We are excited to share this episode about the mind, body, and spirit connection. Find guidance on how to recognize and find moments when the three are in perfect harmony.

Our thoughts can go wild after a race, whether we reached our goal or not. In this episode, the Marathon Mind coaches discuss ways to evaluate those thoughts and put our races into perspective. Coach Camie follows the post-race thought download after her 100 mile race.

Link to the questions:
https://docs.google.com/document/d/15M7EKPooFAaAcVV2nJp8kdvigxURxyVBowOdfI_p0OA/edit?usp=sharing

This week we are talking about running mentors and sharing stories of our most influential mentors and what we have learned from them.

Proceed with caution! Overgeneralization can be detrimental to your running success. In this episode the Marathon Mind coaches help you understand overgeneralization and how to avoid it.

This week we are talking about observing your thoughts- why it's important to be aware of them, how to observe them, and what to do with the thoughts you have.

In today's podcast we are covering a topic we call mental filter, or in other words, confirmation bias. We can find evidence for whatever we are looking for- whether it be positive or negative. We will help you uncover your own mental filter and look for alternative, more uplifting thoughts.