We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing.

Check out the book here:

You're Not Enough (and that's okay) by Allie Beth Stuckey

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

Have you ever used affirmations exactly how you're suppose to and still not seen the results you were looking for?  

In this episode, Marissa shares why she quit using affirmations and what she is using instead.

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info:  https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you. If you're interested in The Nourishment Collective make sure to check it out here: www.thenourishmenthaven.com/thenourishmentcollective

Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/

Being a mom and an entrepreneur can be overwhelming. You're pulled in so many different directions, it's hard to find time for all the things.   In this episode, I share the people you need in your village to keep your sanity and grow a successful business. No one can do it all themselves and surrounding yourself with the right people is key to your succes.   Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

Want to know the secret to happiness?

 

In this episode, Marissa shares how gratitude can change your outlook on life and create happiness.

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info:  https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you. If you're interested in The Nourishment Collective make sure to check it out here: www.thenourishmenthaven.com/thenourishmentcollective

Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/

Being a mom and an entrepreneur can be tough. You're pulled in so many different directions, it's hard to find time for yourself. But it's important! In this video, I share four tips for finding friends as a mom and entrepreneur.  Take a break, put yourself out there, join a group, and get connected online. These tips will help you make friends with ease and have some fun along the way! If you're looking for more information on my 90 day Life Rewrite program, book a call here!

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

One of the most important things to know about success is that it's different for everyone. In this episode, Marissa will help you discover what success really means.  

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

In this week’s episode, Marissa is sharing her tips for teaching your kids independence. The number one question women ask her is- how do you do it all? Be a mom, farm wife and build a business? 

In this episode you'll discover:

 • The importance of teaching your kids independence

 • Steps for fostering that independence

 • 3 strategies she uses to get work done even when the kids are home

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

Do you set goals and then just hope you'll stick to them?

 

In this episode, Marissa shares why you need to stop doing that and what you should be doing instead.

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info:  https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you. If you're interested in The Nourishment Collective make sure to check it out here: www.thenourishmenthaven.com/thenourishmentcollective

Connect with Marissa on Instagram: https://www.instagram.com/lifecoach_marissa/

In this week’s episode, Marissa is breaking down what it takes to build your dream life.

In this episode you'll discover:

 • The 10 steps to building your dream life 

 • Inspiration for following your dreams

 

Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa

In this week’s episode, Marissa is opening up about how to love yourself as a CEO, Mom and wife. She breaks down the foundational skills you need to do the same as well has her practical tips for progress. In this episode you'll discover:  • The 3 core things you need to truly love yourself as a CEO, mom and wife  • 8 practical tips to help build your self love  • How to own who you are and step fully into your power and live a life of purpose and meaning Don't forget to:

Join the community and download my free guide here.

ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below!   Click this link for the series info: 

https://thenourishmenthaven.com/manage-stress-like-a-boss/

Also, make sure to hit the "Subscribe" button so you don't miss an episode!

Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

 

Connect with Marissa on Instagram: @lifecoach_marissa