Today I chat to Stephanie Pletka, author of 'Living Your Best Life: Letting Go of Self-Doubt, Feat and Other's Expectations to Live the Life You've Always Dreamed'.

We discuss life, motherhood, community and talk about how we need to stop waiting for the perfect life and love the life we have right now. 

Find out more about Stephanie:

https://stephaniepletka.com/ 

https://stephaniepletka.com/podcast 

Living Your Best Life 

Hang out with Marissa:

https://www.facebook.com/groups/theselfcarehaven

https://instagram.com/marissa.rehder 

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist

Today I'm talking to Olivia all about staying true to your core values even when it may be the difficult choice and you may be abused and treated unkindly just because of what you believe. 

Connect with Olivia:

https://www.instagram.com/theheartbeatbox/ 

https://www.theheartbeatbox.com/ 

Find me at:

https://www.instagram.com/marissa.rehder/ 

https://www.facebook.com/groups/theselfcarehaven

https://https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist

Today I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses.

Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice.  

Kayla now supports first year teachers and helps them through the toughest year of teaching!

Connect with Kayla:

https://www.instagram.com/northdakotateaching/ 

Find me:

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist

Such an amazing episode for you today as I chat to Kate Macfarlane about her journey as she left the classroom and then discovered she had cancer.  Kate inspires me on a daily basis and I can't wait for you to fall in love with her as well. 

Connect with Kate:

https://www.instagram.com/primarilykate/

More from me:

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist

Are you fed up with waking up as tired as you went to bed? Then today's episode is for you. I'm sharing six tips with you to help you get your day off to an amazing start! And it all starts with the night before and your night time routine.  

Find out more:

https://www.facebook.com/groups/theselfcarehaven 

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

In this episode we’re going to talk through the ways we can learn to practice self-love. I’m sure most of you can relate to being your own biggest critic and being harder on yourself than anyone else would be.

I’m going to share six different ways for you to keep practising self love, even when fear is creeping in and how you can practice self love, nurture spirits, and just be fair to ourselves even in difficult times. 

 ✨Grab your self-care toolkit here: https://hello.marissarehder.com/self-care-toolkit-1

https://www.instagram.com/marissa.rehder/

If your values aren’t aligned to your current daily life, things will feel off track and out of sync. The first step to take is to explore and question, what inspires me, what makes me happy? From there you can work on choosing your core values and if you get stuck, check out the list below. I’ve also linked to the previous episode on values.

Previous episode - https://theteacherhaven.libsyn.com/ep-24-do-you-need-to-re-evaluate-your-values 

CORE VALUES

Highlight the words that are important to you.

Accountability 

Accuracy 

Achievement 

Action 

Adventure 

Altruism 

Ambition 

Assertiveness 

Authenticity 

Authority 

Autonomy 

Balance 

Beauty 

Belonging 

Boldness 

Calmness 

Challenge 

Cheerfulness 

Citizenship 

Clarity 

Commitment 

Common Sense 

Community 

Compassion 

Competency 

Competition 

Consistency 

Contentment 

Contribution

Control 

Cooperation 

Courage 

Courtesy 

Creativity 

Curiosity 

Decisiveness 

Democracy 

Dependability 

Determination 

Diligence 

Discipline 

Discretion 

Diversity 

Effectiveness 

Efficiency 

Elegance 

Empathy 

Enjoyment 

Enthusiasm 

Equality 

Equity 

Excellence 

Excitement 

Expertise 

Exploration

Fairness 

Faith 

Fame 

Family 

Fidelity 

Fitness 

Flexibility 

Fluency 

Focus 

Freedom 

Friendship 

Fun 

Generosity 

Grace 

Growth 

Happiness 

Hard Work 

Harmony 

Health 

Helping 

Holiness 

Honesty 

Honor 

Humility 

Humor 

Independence 

Influence 

Ingenuity 

Inquisitiveness

Insight 

Intelligence 

Intuition 

Joy 

Justice 

Kindness 

Knowledge 

Leadership 

Learning 

Legacy 

Love 

Loyalty 

Mastery 

Meaning 

Obedience 

Openness 

Optimism 

Order 

Originality 

Peace 

Perfection 

Pleasure 

Poise 

Positivity 

Practicality 

Preparedness

Professionalism 

Prudence 

Quality 

Recognition 

Reliability 

Religion 

Reputation 

Resourcefulness 

Respect 

Responsibility 

Restraint 

Security 

Self-actualization 

Self-control 

Selflessness 

Self-reliance 

Sensitivity 

Serenity 

Service 

Simplicity 

Soundness 

Speed 

Spirituality 

Spontaneity 

Stability 

Strategic 

Strength 

Structure 

Success 

Support 

Teamwork 

Temperance 

Thoroughness

Thoughtfulness 

Timeliness 

Tolerance 

Trustworthiness 

Truth 

Understanding 

Uniqueness 

Unity 

Vision 

Vitality 

Wealth 

Wisdom 

Can you group any of them? Choose 8 of them.

Want my guide to LIVING YOUR BEST LIFE!. Grab it at the link below.

https://marissarehder.com/guide

Have you been on a journey of personal growth? 

If your growth and development have shifted your priorities and how you view the world, it might be time to redefine your values. It might be time to figure out what’s important to you now and where you need to focus your energy may have shifted.

When you know exactly what’s most important to you, you can make choices that support those priorities. You can structure your life around what matters most to you and be clear on the decisions you need to choose every day to get you closer to that vision. 

Want my guide to LIVING YOUR BEST LIFE!. Grab it at the link below.

https://marissarehder.com/guide

In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation. 

We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her yoga practice has become an integral part of her day and allows her to take control of her responses to stressful situations. 

We also dispel some of the myths around meditation and how empowering it can become when you integrate daily practice into your routine. 

https://marissarehder.com/

https://marissa-rehder.mykajabi.com/self-care-haven-membership 

Connect with Amber:

https://instagram.com/amberhagberg 

https://www.facebook.com/groups/yogaforinnerpeace 

Today I chat about all things nutrition with the wonderful Jordan Wavra! I'll also share my guilty secret about an ice cream sandwich!

If you've struggled with food choices and always wondering which nutrition advice you should follow then listen in as Jordan give simple, straightforward advice.

You are definitely going to want to stay to the end for a big announcement!

Challenge details: https://hello.marissarehder.com/30days

Connect with Jordan: https://instagram.com/jordanwavra 

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist