A sneak peek from inside the Self Care Haven membership today as I share an amazing guest expert. 

 

Listen in to our conversation and fascinating insights from Bethany, who has spent years working in end of life care, about the things people regret at the ends of their lives and how this has inspired her to live life, on her terms, unapologetically.

 

This insight caused a shift in Bethany and she changed careers and started coaching and speaking to share her message. She encourages us to to use the gifts and talents we have been given and share them with others instead of hiding and censoring ourselves by staying in jobs and relationships that make up feel awful.

 

We discuss what to do if you're feeling stuck, if you're in a situation that isn't quite right for you but you're lacking the courage to make a change.

 

We talk about making decisions congruent with who you want to be instead of your current conditions and circumstances. And how before you can do any of that you must decide who you want to be and you understand why you're doing what you're doing now.

 

Listen in now and I'd love to hear what your biggest takeaway from the episode was. Feel free to DM on Instagram and let me know.

 

Check out Bethany's podcast - https://podcasts.apple.com/gb/podcast/dialed-in/id1469132887

 

Connect with Bethany - https://www.facebook.com/speakerbethany

 

Want to carry on this conversation? Join us over at the Self Care Haven Facebook group - https://www.facebook.com/groups/theselfcarehaven

 

https://simplybalancedapp.com/

 

https://marissa-rehder.mykajabi.com/membership-waitlist

Today we are diving into how to be yourself, unapologetically. We will learn that when we are afraid of living unapologetically, we become too concerned with what others may think or say and how that can delay us taking action.

 

I will share three actionable ideas which you can start using, from today, to allow you to start showing up unapologetically for yourself, each day. We discuss how to listen to your innermost desires and figure out how to incorporate small changes so you can show up as your authentic best self!

 

Connect with me:

https://www.facebook.com/groups/theselfcarehaven

 

https://marissa-rehder.mykajabi.com/habits

 

https://simplybalancedapp.com/

 

https://marissa-rehder.mykajabi.com/membership-waitlist

 

Today we're going to talk about how to set goals that light you up and set a fire in you!

 

Then we'll discuss how to create a positive mantra which will help you to stay motivated and on track to achieve your goals. Use everyday this mantra will be a powerful and emotional way to connect you to your goal and remind you of your purpose each day. The more you say it, the more powerful it becomes and anytime self doubt creeps in, you will learn to squash it with your positively stated mantra.

 

If you're ready to take back control and start living as the best version of yourself then come and join us in the Self Care Haven Facebook Group.

 

You got this, dreamchaser!

 

https://www.facebook.com/groups/theselfcarehaven

 

https://marissa-rehder.mykajabi.com/habits

 

https://simplybalancedapp.com/

 

https://marissa-rehder.mykajabi.com/membership-waitlist

Today I'm talking about how to stop dreaming and start getting results and making changes that last. We'll discuss the exact strategy you need to set goals which are meaningful to you. We talk through how to set goals which are actionable and timely so that this year you can keep getting 1% better every day!

 

You can check out the app here or sign up for the FREE 3 day video series which will help you achieve your goals.

Today is the start of my three episode series which will focus on how to set the year off on the right foot but more importantly, how to maintain that new year vibe and ensure that you remain successful in your efforts.

 

 First, we're going to take a look into how you can easily make a vision board and use it to maintain your focus on the goals which you set yourself at the start of the year. I'll talk you through the process I've used to create my vision board and how you can too!

 

If you'd like a template to start you off, you can grab that HERE.

 

 Jump on the waitlist for The Self Care Haven Membership or join us in our Facebook Community to share your self care struggles or your wins!

Have you picked your 'Word of the Year'?

 

This practice is such a game changer and will help you maintain your focus throughout the year as well as keep you on track to meet your goals.

 

Come and listen as I discuss how this made me change my negative thought patterns and became a mantra to a more positive mindset.

 

Let me help you find your one word here.

 

Share your word with me over on Instagram and I can't wait to hear what you've chosen.

 

Jump on the waitlist for The Teacher Haven Membership

How to Flip, turn your life upside down and change your inner dialogue!   How often do you find yourself comparing yourself to others and coming out feeling the worse for it? Do you get caught up in the comparison trap and end up thinking how you'd be like them if only...Do you begrudge their success and feel like it takes away from your own?   In this episode I talk about changing the inner dialogue and how your success depends on you and we talk about how to get rid of those limiting beliefs which are keeping you stuck!   Listen in on how to change the voice in your head and stop the comparison demons!   Jump on the waitlist for The Teacher Haven Membership

How often each day do you say 'I don't have enough time' or 'I'm so busy'?   Your to-do list is never going to get any shorter, so I have news for you, this is a mindset issue and working harder won't solve it!   Today, I talk about how to make determining your priorities a daily habit and how a positive mindset will help shift the way you feel about your to-do list. Plus, I give you practical tasks to complete so that you can make the shift.   Grab a copy of the workbook here so you can figure out your priorities.   Continue the conversation with me on Instagram

Do you really know what Teacher Self Care really is?   It's so much more than a manicure and a bubble bath and it won't just happen by accident. Listen as we discuss how to make teacher self care part of your daily routine.   Listen as we discuss how to implement self care which works for YOU and how it should be something you want to do and that brings you pleasure. I give the lowdown on the six different types of self-care and practical ideas on how to implement them in a sustainable way into your routine.   Thanks for listening! Connect with me and The Teacher Haven community over on Facebook.    Take the quiz here and then send me a DM on Instagram and let me know your teacher self care type.   Jump on the waitlist for The Teacher Haven Membership

Who are you outside of teaching?   Have you got into the habit of defining yourself as a teacher, a Mom, a wife? How would you answer if people ask you what you do for fun?   Today we take a deep dive into how to find yourself again, rather than be defined by the roles you fill.   We discuss the difference between the roles we play and who we actually are as a person! The activity in the episode may be tougher than you're expecting but I would encourage you to keep coming back to this activity until you can answer both questions easily.   Thanks for listening! Connect with me and The Teacher Haven community over on Facebook or find me on Instagram.   Jump on the waitlist for The Teacher Haven Membership