An update on how I'm doing after getting in a little workout last night that was more than just time walking on the treadmill. I feel pretty good. Also an update on more audio equipment issues and faulty devices. This episode is on video for those who listen on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

An update on how I'm doing after getting in a little workout last night that was more than just time walking on the treadmill. I feel pretty good. Also an update on more audio equipment issues and faulty devices. This episode is on video for those who listen on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Your daily update on how I feel and what my plans are for my recovery today. Today, I will be attempting to do a mild workout in the old home gym. I will update everyone on how that goes tomorrow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Your daily update on how I feel and what my plans are for my recovery today. Today, I will be attempting to do a mild workout in the old home gym. I will update everyone on how that goes tomorrow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

With all that is happenning in the world today, I figured I could discuss some current events since they are directly related to one of my areas of expertise: Conspiracy theories.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

With all that is happenning in the world today, I figured I could discuss some current events since they are directly related to one of my areas of expertise: Conspiracy theories.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Just a brief overview of sleep issues pre and post heart procedure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Just a brief overview of sleep issues pre and post heart procedure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I had my first day of cardiac rehab today and spent a couple of hours interviewing my friend Ed. I was also released to begin some light exercise other than the treadmill.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I had my first day of cardiac rehab today and spent a couple of hours interviewing my friend Ed. I was also released to begin some light exercise other than the treadmill.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.