Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.

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A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.

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Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!

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We've been away from the mic and camera for a few days, but everything is okay and we are back.

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I'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it.

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Just ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward.

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Just talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt.

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I ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work.

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We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles. 

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I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.

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