Back to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on the treadmill today.

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Ending the week by recovering from a cold or flu or whatever it is. I will be back at it this weekend. In this episode, I'm discussing the possibilities of returning to jiu jitsu classes in about 30 days. My doctors will have input on this, of course, but how much input is yet to be determined. I'm stubborn.

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Here I am testing another microphone and explaining what I'm doing with said microphone. Feel free to ignore this one, but if you're into watching train wrecks, hey, who am I to judge?

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Hey there, everybody. I'm sick with some sort or nastiness so this is just an episode where I rant about a few things. I'm taking cold medicine and staying home today. 

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A veteran's day weekend episode where I talk too much about military life and update everyone on the recording space and audio issues. We are getting it all straightened out and getting the new space arranged.

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Just a brief episode to let everyone know I'm still here and I'm still working on getting the recording space together. Hopefully in the next few days I will be able to get back on a normal schedule with the podcast. Please, bear with me.

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Come hear me rant about politicians, sad music, and telemarketers! It's a fun show today. I even suggest solutions to the problem with telemarketers. Wooden stakes are mentioned.

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Here's the video version of today's podcast episode. Enjoy!

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I'm back after a couple of days of frustrations and lost episodes. I now have some redundancy built into the system here so I don't lose episodes due to glitches and file corruption. Anyway, there's a new microphone involved.

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Another 30+ minute podcast talking about working out and how most of us do it wrong. I'm apparently digging the longer recording times. Fifteen minutes just couldn't contain my ramblings.

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