I'm either coming down with something or the meds aren't working. My BP is up consistently and I'm nauseaus and exhausted and the chest pressure is heavier today. It also feels like arrhythmia has hit a couple of times briefly today. Anyway, I'm home resting.

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I'm either coming down with something or the meds aren't working. My BP is up consistently and I'm nauseaus and exhausted and the chest pressure is heavier today. It also feels like arrhythmia has hit a couple of times briefly today. Anyway, I'm home resting.

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Just sitting on the back porch watching the breaking of the day after having a rough night.

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Just sitting on the back porch watching the breaking of the day after having a rough night.

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Here is your update following my annual physical with my family doctor. We discussed the heart attacks, the prognosis, the future, and stuff.

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Here is your update following my annual physical with my family doctor. We discussed the heart attacks, the prognosis, the future, and stuff.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Let's talk about stress management and how funny it seems that professionals tell you to relax and reduce stress, but they have no idea how to actually do that.

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Let's talk about stress management and how funny it seems that professionals tell you to relax and reduce stress, but they have no idea how to actually do that.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

An update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.

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An update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.