I played on some different equipment this evening and had one of the follow-up talks with the rehab specialist where we see how things are compared to the initial goals and expectations. It seems I'm doing okay and I'm on track. She is encouraging me to exercise more as long as I keep my heart rate below the 125 threshhold.

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I played on some different equipment this evening and had one of the follow-up talks with the rehab specialist where we see how things are compared to the initial goals and expectations. It seems I'm doing okay and I'm on track. She is encouraging me to exercise more as long as I keep my heart rate below the 125 threshhold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Another early morning recording while sitting on the back porch listening to nature waking up. I keep going back to the question of why do I still have chest pressure. I guess that will be the next mystery to solve. Is it something physical, or is it just anxiety?

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Another early morning recording while sitting on the back porch listening to nature waking up. I keep going back to the question of why do I still have chest pressure. I guess that will be the next mystery to solve. Is it something physical, or is it just anxiety?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

After starting the new BP medicine and getting a decent night's sleep, I wanted to update everyone first thing this morning and let you know that I'm feeling much better already. My BP is back within the normal range.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

After starting the new BP medicine and getting a decent night's sleep, I wanted to update everyone first thing this morning and let you know that I'm feeling much better already. My BP is back within the normal range.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Blah. Feeling very blah. But the doc has called in new BP meds for me so hopefully I will have those this evening.

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Blah. Feeling very blah. But the doc has called in new BP meds for me so hopefully I will have those this evening.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Today's recap following cardiac rehab

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

Today's recap following cardiac rehab

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.