An update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

An update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm feeling better today, or at least better than yesterday, and I'm trying a new sleep aid tonight. I'll keep you posted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm feeling better today, or at least better than yesterday, and I'm trying a new sleep aid tonight. I'll keep you posted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm trying to decide on which microphone to permanently use for the podcast, but I don't know which sounds better because I'm partially deaf. So, help me out, please. Leave a comment after listening on which one you thought sounded better.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm trying to decide on which microphone to permanently use for the podcast, but I don't know which sounds better because I'm partially deaf. So, help me out, please. Leave a comment after listening on which one you thought sounded better.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm wearing the two-week heart monitor now and discussing the real mental issues that can arise after a traumatic event. Recorded outside in a parking lot with plenty of background noise for your enjoyment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

I'm wearing the two-week heart monitor now and discussing the real mental issues that can arise after a traumatic event. Recorded outside in a parking lot with plenty of background noise for your enjoyment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

A recap of last night and today. The heart monitor has finally arrived and will be attached tonight. The next two weeks will be fun, trying to do everything with this thing on my chest.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

A recap of last night and today. The heart monitor has finally arrived and will be attached tonight. The next two weeks will be fun, trying to do everything with this thing on my chest.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.