Sam Kane, New Orleans based fitness and self defense instructor, drops by to give us the Mass Leverage Play of the Day on improving your cardiovascular fitness.

Links

Third Gate Defense and Fitness

• Website
• Instagram
• Facebook

Primal Movement - MovNat

• Website
• YouTube channel

Cardiovascular Fitness Benefits Source Articles

• Physical Activity and Your Heart
• Cardiovascular Endurance

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Keegan Brown, New Orleans based Software Engineer and technical leader, visits the show to give us the Mass Leverage Play of the Day on high-impact use of generative AI chat apps. We also discuss important caveats to remember when using such tools.

Links:

Keegan Brown’s LinkedIn profile

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

On the inaugural episode of The Mass Leverage Podcast, Damon Burns, CEO of Finance  New Orleans drops by to give us the Mass Leverage Play of the Day on growing your net worth sustainably and tell us about his professional journey.  

Links

• The Intelligent Investor
• Damon Burns’ LinkedIn profile
• Munivestor’s LinkedIn profile
• Diamonds From Sierra Leone - Remix

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards